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utorak, 11.01.2011.

Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition?

If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are gaining from your workouts. Basic nutrition is absolutely essential to making the most of your sports training. Food calories supply energy and nutrients to the body during exercise. Without proper basic nutrition you loss energy more quickly resu.

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