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galaxywdTitle:Eating Healthy After PregnancyArticle:Your new baby is in your arms, your husband at your side, and maybe you even have a dog. Welcome to parenthood! Over the past nine months you have thrown up, eaten everything you could get your hands on, and distorted your body to mammoth proportions. Now it is time to get yourself back to normal. The problem here is that you have to get your body back to normal while not being able to sleep a full eight hours and while living with a child who has no concept of time. You will be lucky in your first three months to get more than a couple hours sleep at a time. This all will be especially hard if you are a first time parent. Eating well and staying active is the only way to get through this. Your body has just come through all manner of trauma. If you gave birth naturally, you will be dealing with recovering from tears, fatigue, and some pain. If you gave birth during a c section, you have the joy of recovering from major surgery. You are going to go home and collapse amid the 15 diaper cakes you got at your shower. Now at the hospital, their concern is going to be with making sure all your plumbing and waste systems are back to normal and working. This is more of a concern than you think it is. At home your family will be gathering those embroidered baby gifts you got at your shower and setting up the nursery. High fiber foods and lots and lots of water are your friends after delivery and will make your first bowel movement much less painful for you. If you delivered via c section, this will be far harder for you because of the liquid diet you will be on for the first 24 hours. I suggest picking up some prune juice and stool softeners on the way home from the hospital. Once you get home, your energy will be entirely focused on taking care of the little bundle of joy you brought home with you. Say goodbye to nights where you got a full eight hours of sleep. It will be three months before you can even think of that again. This will be far easier if your shower guests all brought you diaper cakes full of handy necessities. There are a few parents that will tell you without hesitation that you will not sleep well again until your children are grown and gone. Sleep deprivation is not something kind to your body, and it is very important to eat healthy and keep your energy up. You would be surprised that toting baby bloomers and diapers can wear you out! The first few months after pregnancy, women tend to eat and drink a lot of empty calories as well as coffee and sugary drinks to get that quick jolt of energy. They do not much consider the very unhealthy effect eating that way will have when the sugar and caffiene high wears off. They are more exhausted than before. Just make sure to have celery sticks on hand along with quick energy boosters like nuts, fruit, and whole grains. About the author of this article: kyle newton is a writer for vibalot and wants you to check out their personalized gifts for babies and baby clothes Category: Chocolate UGG Suburb Crochet 5124 Boots Date:September 18, 2009 12:03:02 PM  UGG Bailey Button Boots 5803 Blue

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