So you've found a cheap elliptical trainer and you're happy

So you've found a cheap elliptical trainer and you're happy. After all, why pay more for an elliptical when you can get one under $600 cheap. It will do the job right?While getting a bargain is great (and there are some excellent elliptical discounts online if you know where to look) most people don't realize that cheap elliptical trainers can end up costing them much more money - and problems - in the long run.What you buy is up to you - but you may not be getting the whole picture when looking at price alone.I've bought several 'cheap' ellipticals over the years - and heard sob stories from many more buyers who thought they were getting a great deal.

With that in mind, here's a few things you should know when buying a cheap elliptical:Resealable plastic bag with printing1 You're Probably Burning Less CaloriesCheaper machines are often not properly ergonomically designed. So you'll notice that you're leaning on the arm bars more or your elliptical stride feels a bit short.These design shortcomings can result in you burning less calories per workout - which means you have to work harder and longer to get the same results as you would for a properly designed mid-priced unit.#2 You May Get Injured More EasilyAgain because of the limits of design, you may find that you get injured more easily on a cheap machine. For example, many cheaper models come with fixed footpedals (vs articulating footpedals that follow the natural motion of your ankle and keep it in a neutral position).These may be ok for shorter workouts.

But if you workout on these ellipticals for a long period of time, you may find you're starting to get the toe numbness and pain after your workouts due to the stress that your ankle is repetitively going through.There's also little things that might be annoying over time. For example, most cheaper machines don't offer a backlit console - so it can be very hard to read your workout stats. This is a little thing but definitely will become an aggravation when you're straining to see your time, calories burned and intensity level on your console.#3 You May End Up Spending More Money on a Cheap Elliptical Machine in the Long RunThere are a number of extra costs associated with buying an elliptical. For example, most stores will charge you shipping costs of about $150 whereas most online sellers will offer free shipping. So even if you find a cheap elliptical in a store, remember to tack on $150 to the price for shipping.Also, don't forget to add in sales tax - which again you won't pay at most online elliptical stores. Also, most cheaper machines come with a very short warranty - meaning you either have to pay extra # to get an added warranty, or you can take your chances with a 90 day coverage.

If your machine breaks after 90 days (even if the parts are covered for longer), you may end up paying hefty labor costs. Or you may just opt to do what I and many other buyers do - throw out your elliptical and buy a newer, higher quality one. When you add it up, you may find that you're actually spending MORE to buy a cheap machine than if you just went with a mid-priced high quality brand, built to last.So what do I mean when I talk about cheap machines?While some experts differ on this, personally I don't think any elliptical under $800 will last you a very long time. There are definitely some decent ellipticals out there in the $599-$799 range. However if they are well built at this price range, they probably will still be fairly 'bare bones' and not include many of the extras that will make your workout more comfortable (pivoting foot pedals, proper ergonomics, iPod docks, built-in workouts, etc.)On the other hand, you don't have to spend a fortune on your elliptical to get a high quality machine.There are a lot of excellent elliptical trainers under $1600 that are built to last, with proper ergonomic design, incline, long stride lengths, pivoting footplates and more.There are also machines that offer adjustable strides and multiple user profiles so that your whole family can use the elliptical (and you save on multiple gym memberships),Bottom line? The problems with buying a cheap elliptical machine really occur because most buyers don't know what to look for when shopping. Educate yourself, review different brands so you know what kind of machines they make. That way you'll be able to choose a much better elliptical for your needs.

If you are looking for a romantic getaway

If you are looking for a romantic getaway, look no further than Seattle Washington for your next vacation. There are so many wonderfully romantic things to do in this wonderful city and it rains literally half the time, which provides an excellent excuse for cuddling beneath an umbrella. Even those who are romantically challenged would be hard pressed not to find something romantic to do in this great city. If you are at a complete loss as to where you should start, start by holding hands. Then you can hold hands all the way through the Woodland Park Rose Garden.

Admission to the garden is free and scents and scenery are quite romantic, especially if your date is a flower lover. If he or she is not, then there are many other options so don't despair. Among those other options would be a wine tasting. If your date enjoys a nice glass of wine, there are several vineyards in and around Seattle that offer daily wine tours which end in a Cosmetic liquid packing bag wine tasting. Even if this would be your first time drinking wine as a couple it could be a great deal of fun and you could have fun learning about each others likes and dislikes when it comes to wine.

On the flip side there are also several breweries in the area where you and your date could sample beers and microbrews as well. Either way, trying new things together is a great way to strengthen your relationship, even early on.If you really want to impress your date, book a hot air balloon ride. A ride like this, especially at the right time of day can not only be a lot of fun, it can also be extremely romantic. There is someone else to do the driving and the two of you are left to talk and enjoy the magnificent scenery that surrounds the great city of Seattle. In addition to each and every one of these ideas there are several other things you can do to bring out your inner romantic fool. Try walking in the rain without an umbrella. You are in Seattle after all; there should be rain at some point during your travels.

Try a night at the theatre or ballet. Guys you cannot imagine how effective this is in proving your love to your lady. There are several theatres within the city to choose from. If you like old silent movies and will be in town on Monday night, you can catch Silent Movie Mondays at the Paramount.You can ride the Space Needle to the Observation Deck and look out at the city lights or you could take a romantic sunset cruise on one of the many charter boats in and around the city. The Wooden Boat Museum is a great place to find a nice romantic boat to charter, or if you would rather go during the day in hopes of sighting some whales, there are several larger excursions that you could charter as well.The bottom line, is that anything you do together that you both agree on and look forward to can be a romantic outing. The purpose of your trip is to build your relationship and have fun together. So go out, have fun, and remember why you love each other in the first place.

Skin care light therapy can be used for rejuvenating

Light therapy is based on the principle that certain wave lengths of light can affect the living organisms in different ways and thus is widely used for alleviating pain, relieving depression and improving skin.There are different light therapy treatment procedures available, such as LED light therapy, using blue and red light emitting diodes. Under different treatments, subjects are exposed to specific wave lengths of light including lasers, fluorescent lamps, light emitting diodes and bright lights that emit all colors of a spectrum.Top 6 uses of light therapy include :    Acne light therapy can kill bacteria that causes acne, thus reducing the pain and complications involved in surgical removal of acne. Light penetrates into the cell walls of the skin, thus preventing the bacteria from causing further acne.   
2.It can treat depression caused by lack of light during the winter season by exposing the patients to various quantities of light. With this method, patients come to believe that spring and summer seasons are about to come and thus they stop taking anti-depressant medications.    It is used for working into the human body's circadian rhythm or sleep rhythm, thus improving the person's sleeping patterns. According to Stand up bag ziplock Factory researches, person's sleeping habits are largely governed by the light and this therapy works by giving them different amounts of light at different times of the day. It not only gives a good sleep in night to a person but also alleviates jet lag pains for the frequent travelers.    It is extremely helpful in treating skin diseases, such as eczema and psoriasis and is much faster as compared to shampoos and ointments.    It is used for people who want to have a tan without the need to go to a beach. UV light is given to the person in safe doses, thus giving tan to the body of the person without the effects of over-exposure to harmful rays from the sun.   
Skin care light therapy can be used for rejuvenating the cells of the bodies of people, giving them a more glowing and youthful look. This saves a lot of money that has to be spent on expensive elixirs and ointments.The light therapy used for skin care purpose (acne and anti-aging) has first been researched by NASA, to grow plants. The technology used is LED. LED Light Therapy is safe and uses different wavelenghts of light, and different colors. Generally, blue light is employed to treat acne as it kills the acne bacteria. Red light is also used for acne as this is a healing light, and effective for reducing acne scarring and inflammation, as well as controlling sebum production. But red light is the main color for anti-aging purpose. It indeed stimulates collagen production responsible for our skin firmness and elasticity. Light therapy treatments reduce wrinkles and fine lines, but also dark spots and other signs of aging.Today, personal light therapy devices are available to the public and we can be sure light therapy will be used in a near future for many other conditions.

2013 should bring more installed solar power capacity than ever before

The U.S.
solar industry broke records in 2012, and it is expected that 2013 will be
another record year for installed solar capacity.  Last year the U.S. solar industry installed
approximately 3.2 GW of capacity.  Even
as powerhouse solar markets like California slow down, other states like New
York, New Jersey, and Pennsylvania pick up the slack.  While it is unclear which states will step up
to the plate next, the prospects of state solar initiatives spurring an
increase in solar capacity seem—well, sunny.

Investments
in renewable energies and technological advancements in all things solar have
highlighted the value of solar and removed some of the barriers.  Federal incentives, such as investment tax credits and loan programs, will continue to
promote the large-scale commercialization of solar energy and boost the
establishment of solar plants in the U.S. 
State-specific initiatives then act to encourage energy efficiency and
the switch to renewables at the state-level. 
This, in turn of course, helps drive the U.S. solar industry and overall numbers for solar power capacity installed,
particularly as markets in some states start to falter and others pick up pace. 

States are developing and implementing various
plans to promote solar energy.  For example,
regulators in Hawaii have amended archaic policies to allow for more
advancements in renewable technology. 
California grid legislators have increased the amount of solar allowed
through “net metering”—meaning customers can offset the cost of the electricity
they generate themselves through their solar panels.  In addition, states like Colorado and Vermont
have streamlined solar permitting and capped costs on the allowable permit
fees.

California
holds the unofficial title of the “greenest state” in the U.S.  It reached a major landmark when it surpassed
1 GW of installed solar power capacity, at least 50% of which is attributed to
its California Solar Initiative (“CSI”). 
CSI offers financial incentives which are designed to slowly decrease
throughout the years as solar technology becomes more widespread.  Customers are also provided with net
metering, as previously mentioned, which allow homeowners and businesses to
offset the cost of their electricity use with energy generated from their solar power and sent
back to the grid. 

Although
California still paves the way, Massachusetts is hot on its tail and may pass
it by if the New England state keeps up Stand up bag ziplock Manufacturers its current pace investing in renewable energy. Massachusetts has been
named the top state for energy efficiency the past two years and continues to
be a state to watch in the energy efficiency industry.  For one, it spends more per capita on
efficiency than any other state. 
Massachusetts also requires that its utilities seek all cost-effective
energy efficiency prior to securing new power sources. 

 If the
trends continue as they have, 2013 should bring more installed solar power
capacity than ever before.  New and
existing state solar initiatives will have a significant, yet varied, impact on
the U.S. solar industry as a whole.  Only
time will tell which states and their initiatives will bring about the greatest
numbers in solar capacities installed, and perhaps a new leader in green energy
will emerge.

Since the whole purpose of a solar oven is to conserve energy

I have owned two solar Sun Ovens for almost two years and have cooked every kind of food that I ever cooked in a conventional oven. I discovered that food cooked in a solar oven using the sun's rays tastes better -- moist, not dried out or overcooked if left in for longer than its normal cooking time. Solar cooking has become a way of living, not out of necessity to save money, but because the food tastes so much better and the nutritional value is not diminished as with traditional cooking methods.I continually experiment with Stand up bag ziplock Manufacturers various foods and differing amounts of cooking time. This past summer, I tried drying fruit and vegetables in the solar oven. I would love to report the experiment was a success; however, I would not recommend it as an easy, economical method of dehydrating food.
The only two downsides to cooking with a solar oven are: number one, no sun equals no cooking; and number two, there is no thermostat to control cooking temperature. Because the Sun Oven maintains a constant temperature of 300-350 degrees F., it is great for cooking or baking almost anything. But it is not so good for drying food, since it takes less than 200 degrees to dehydrate food. I had to continually adjust the angle of the oven reflectors to the sun. It would be fine one minute but start to cook the fruit and veggies the next. You can find just the right position to make the oven reach 145 degrees, but the sun is continually moving. Dehydrating food is supposed to be a money-saving technique, however after two hours of wrestling the oven back and forth, the savings was not that appealing to me.In fact, the fruit cooked rather than dried and baked to the drying racks. I love baked potatoes or squash, but baked mango or papaya? Yuck!Since that day, I have been diligently experimenting with different techniques using the Sun Oven, such as propping open the glass door in varying degrees. The problem with that was the heat inside the oven was not even; consequently neither was the consistency of the finished product.For this reason I surmised that a fan was needed to circulate the warm air in and around the food to help dry it out evenly.
Since the whole purpose of a solar oven is to conserve energy and use in areas where electricity is not accessible, I needed to use a dc fan and power it with a solar panel. That was the solution. I placed the fan on the tray, propped open the glass door 3/8 of an inch and stacked drying racks using pvc as spacers. Now the hottest air could escape through the crack in the door and the balance of the warm air was circulated evenly around the food by the fan.Directions on how to build your own solar oven dehydrator kit along with free recipes can be found on sunovenchef.com. This kit will fit the majority of solar ovens on the market. I recommend dehydrating food, not your body! And be sure to drink plenty of clean, healthy water daily.

Since the whole purpose of a solar oven is to conserve energy

I have owned two solar Sun Ovens for almost two years and have cooked every kind of food that I ever cooked in a conventional oven. I discovered that food cooked in a solar oven using the sun's rays tastes better -- moist, not dried out or overcooked if left in for longer than its normal cooking time. Solar cooking has become a way of living, not out of necessity to save money, but because the food tastes so much better and the nutritional value is not diminished as with traditional cooking methods.I continually experiment with Stand up bag ziplock Manufacturers various foods and differing amounts of cooking time. This past summer, I tried drying fruit and vegetables in the solar oven. I would love to report the experiment was a success; however, I would not recommend it as an easy, economical method of dehydrating food.
The only two downsides to cooking with a solar oven are: number one, no sun equals no cooking; and number two, there is no thermostat to control cooking temperature. Because the Sun Oven maintains a constant temperature of 300-350 degrees F., it is great for cooking or baking almost anything. But it is not so good for drying food, since it takes less than 200 degrees to dehydrate food. I had to continually adjust the angle of the oven reflectors to the sun. It would be fine one minute but start to cook the fruit and veggies the next. You can find just the right position to make the oven reach 145 degrees, but the sun is continually moving. Dehydrating food is supposed to be a money-saving technique, however after two hours of wrestling the oven back and forth, the savings was not that appealing to me.In fact, the fruit cooked rather than dried and baked to the drying racks. I love baked potatoes or squash, but baked mango or papaya? Yuck!Since that day, I have been diligently experimenting with different techniques using the Sun Oven, such as propping open the glass door in varying degrees. The problem with that was the heat inside the oven was not even; consequently neither was the consistency of the finished product.For this reason I surmised that a fan was needed to circulate the warm air in and around the food to help dry it out evenly.
Since the whole purpose of a solar oven is to conserve energy and use in areas where electricity is not accessible, I needed to use a dc fan and power it with a solar panel. That was the solution. I placed the fan on the tray, propped open the glass door 3/8 of an inch and stacked drying racks using pvc as spacers. Now the hottest air could escape through the crack in the door and the balance of the warm air was circulated evenly around the food by the fan.Directions on how to build your own solar oven dehydrator kit along with free recipes can be found on sunovenchef.com. This kit will fit the majority of solar ovens on the market. I recommend dehydrating food, not your body! And be sure to drink plenty of clean, healthy water daily.

A solar array is comprised of a set of photovoltaic units

A solar array is comprised of a set of photovoltaic units, linked together, made out of interconnected solar cells. The solar cells convert the sun's energy into direct-current (DC) electricity. Since one module is not sufficient for the requirements of a residence or business, the modules are linked together, to form an array.It is common for solar arrays to have an inverter which converts the DC power into AC. It can thus be used in Resealable plastic bag with printing existing infrastructure, and can be utilized to power motors, lights, and other electrical loads. The modules in a solar array are usually laid out in a series, in order to produce the desired wattage.
These modules are usually measured in terms of the watts they produce during their peak electrical output.You can typically find solar arrays used on rooftops, as sources of supplementary power. Some electrical utility companies have a net metering agreement, wherein resident is paid for any surplus energy he produces and passes back into the power grid.In rural settings, solar arrays are usually mounted on the ground. They can be used to power up DC pumps, without the need for an inverter. In areas where no power grid is available, solar array is the main source of power.The International Space Station utilizes multiple solar arrays to run its equipment. Space satellites use them as well in operate for longer in space. This has made space exploration more viable in recent years. Solar arrays can be used whenever spacecrafts are within the inner part of the solar system.
To maximize their potential, the panels are equipped with special lenses, which concentrate sunlight. Solar arrays on these types of vehicles are the most expensive to make. Presently, rocket scientists are researching how solar energy can be used for propulsion.The cost of producing a solar array has greatly reduced in modern times. This is because of the fact of recent technological breakthroughs which have occurred, in the creation of photovoltaic cells. In the past, single crystal silicon solar cells were used. But in modern times, multi-crystalline solar cells have been developed, and are produced at lower costs. The disadvantage of this is that there is a reduced effectiveness of energy conversion in such cells.These days it's common to see solar arrays, coupled with storage batteries, used in devices that requires low power - such as signal buoys. There are yachts and land vehicles that uses them as well to charge their batteries.Solar arrays are also used to power automobiles, in races such as the World Solar Challenge, which takes place in Australia.

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