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Burning Fat Stored During Fasting
“At that time, IF wasn’t as big as it is now. just some will power to do fasting. And if you are looking at knocking down those killer pounds then “Intermittent Fasting” (also known as “IF”) has become the go-to mantra.Concurs Piali, “I do feel lighter but other than that, I wouldn’t say it has had a tremendous impact on my physical and emotional health.For those of us who are on a perennial diet, trying to lose weight or just keep those ugly pounds at bay, intermittent fasting seems like a good option.General physician Amitabh Shrivastava says that IF works by restricting eating hours. It was also demonstrated on animals, that the life span after surgeries could be extended and the rehabilitation period reduced. Vegetarians can opt for fibre rich foods including green leafy vegetables, brown rice, cottage cheese and having banana or apple as dessert and for non-vegetarian the main stay of the food should be proteins like chicken, eggs or fish, black beans, chana etc,” he adds.It does appear like metabolism also plays a significant role in weight loss because the average loss does appear to be like 2 kg in a couple of months. She recommended that I do this diet along with yoga but I had some back spasms so I discontinued my Yoga. “It kept my asthma in control.Food for ThoughtDr Amitabh however points out that eating healthy during intermittent fasting is imperative.It aids the body to switch from burning glycogen to burning fat stored during fasting. My cravings are much less. “People should avoid junk food and processed carbohydrates to achieve desired results in a healthy way.Smitha Murthy, co-founder, Trippin Traveller & director, Life Wordsmith Content Services first heard of IF almost seven years ago. Even during the eating cycle, the emphasis is on lower carbohydrate intake so that a person can enter ketosis faster.
Most people follow the 16:8 diet where you fast for 16 hours and eat during the remaining eight hours. No gymming now. Ketosis is the state of using fat as fuel rather than glucose. In addition you can have black coffee or tea minus sugar during the fast.”Tried and testedPiali Dasgupta, VP Marketing, Columbia Pacific Communities has been following the 16:8 diet from December 2019. “I was chatting with a close friend and an ex-colleague in Bengaluru, who advised me to focus on my diet, and not just about what I ate but when I ate it. He told me about the Nobel Prize winning circadian diet which suggests that your body shuts down Windproof lighter with the setting sun and therefore you should eat the last meal of the day before sunset. She also told me to skip gluten and to include soup and millets in my meals. In order to have an easy transition post IF and maintain the results one should stick to whole foods, high protein diet and healthy carbohydrates. “Reduction of calorie intake does not play any major role it in.Dr Akila points out that our bodies are capable of adjusting themselves to cycles of eating/fasting. Which is that I skip cooked breakfast and eat only fruit/nuts for breakfast.From Alia Bhatt to Nicole Kidman, not to forget PM Modi, more people are realising the benefits of intermittent fasting.From privé rendezvous to public discourses, a new form of diet trend is sweeping across the world for the health conscious — intermittent fasting or part-time fasting. “The most important thing is that in a lot of different scientific research on animals it was demonstrated, if you feed animals with fewer calories, they live up to 50 per cent longer.
From a purely physiological point of view, since the fuel during ketosis is stored as triglyceride, which also has a glucose backbone, organs such as kidneys that need glucose to function is not affected, and the glucose also helps to maintain the blood sugar levels. Fashion consultant Tanya Eldred Bhatt has also lost 2 kg by following the 16:8 diet five days a week which also includes 45 minutes of brisk walking. I wanted to see if intermittent fasting will allow my body to naturally feel hunger and crave food rather than eating simply because its the time to eat,” she states.. I do IF for about 12-14 hours per day easily, without even noticing it. “If this 16:8 diet is practiced on a daily basis, yes, weight loss occurs. Shradha Hirjee defines herself as a gym rat and a marathoner. But there is a downside. It’s not really been a radical change, unlike what YouTube videos tell you. Piali had gained weight despite working out six days a week. But my weight loss has not been as much as I would have liked it to be,” she reveals.Smitha cautions against the negative impact that IF can have on the body if not followed right. For me this is a lifestyle change!”Health benefitsA recent report in NYT maintains that intermittent fasting improved such disease indicators as insulin resistance, blood fat abnormalities, high blood pressure and inflammation, even independently of weight loss. I was attack free in less than two months and off all medicines. Mentally, I feel it’s the most impact as I feel more focused on the days I am fasting and feel more energetic as well,” she says. It’s not easy but if you’ve have tried it out, it is not that difficult either. In India, where many people are already exposed to the concept of fasting as a religious ritual — down on your knees, and thank heaven, fasting, for a good man’s love — this is really not such a big deal!You can De-itSo what exactly is Intermittent Fasting? Dr Harald Stossier, founder of VIVAMAYR explains that this is one of the methods of fasting, which was scientifically proved and demonstrated. Not to miss the energy levels which were abysmal and the mood swings. It could well be my metabolism not being that great and slowing down.
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11.05.2021. u 03:58 | 0 Komentara | Print | # | ^