Varicose veins are a sign that your veins become dilated, enlarged, or filled with too much blood because of lack of circulation. These veins can appear blue, purple or red. They are typically found in the lower extremities. They manifest as an elevation and swelling near the surface of your skin. They are believed to cause a significant amount of discomfort and pain to the majority of patients with them. Varicose veins, especially in senior citizens and women are quite prevalent. Varicose veins are a common problem for adults, with at least 25% of people suffering from varicose veins.

What is the cause of Varicose Veins?

Varicose veins form when our veins fail to function as they ought to. Each vein has a unique valve. This prevents blood from returning to the heart but lets it flow upwards. When valves become worn or damaged, blood begins to accumulate in the veins , instead of moving towards the heart. The veins then begin to expand. Since they are the furthest away from the heart, varicose vessels often appear on the legs. Gravity causes it to be more difficult for blood to flow up naturally.

These are just a few of the most commonly cited causes for varicose veins:

Age

Menopause

Pregnancy

Family history of venous diseases

Sitting or standing for long periods

Obesity

Five Effective Treatments for Varicose Veins

Varicose veins can often be handled by a specialist such as the ones at BASS Vein Center. However, you can relieve the pain and discomfort at home. Here are some ideas to help with the relief of varicose vein pain. Browse through https://www.restauracjafusion.pl/category/uroda/ website if you require specifics info regarding health supplements.

Keep hydrated

Many illnesses can be treated by staying hydrated. Drinking plenty of water can ensure that blood circulation is maintained throughout your body. It can help decrease the frequency and amount of discomfort you suffer due to varicose veins.

Keep Your Legs Up

You can immediately relieve varicose vein discomfort by elevating your legs higher than the heart. When you elevate your legs and allowing blood flow to flow from the lower extremities towards the heart is directed exactly as it should. It also helps the venous valves work more efficiently. It is possible to reduce swelling by elevating your legs by 15 minutes per throughout the day.

Leg stretching and other exercises

Even if you do it for just a few minutes per day, the pain in your legs is significantly lessened by giving your calf muscles an effective exercise. While sitting, you should flex your feet. If you are standing throughout the day during work Make sure to have plenty of breaks from sitting.

Get your legs warm by soaking them in cold water

Soaking your legs in cold water is a great method to ease the sensation of heavyness that is often associated with varicose veins. Your pain will be reduced by the cold water temperature.

Be conscious of the clothes you wear

High heels can cause pain for those suffering from varicose veins. If the venous condition causes pain, choose to wear low-heeled footwear instead. Tight clothing can also reduce the flow of blood and cause pain.