To safeguard mental health by preventing and curing


To safeguard mental health by preventing and curing inflammation of brain due to depression, nutrition is key, say experts.Exercise, relationships, sleep can be looked well into if the limbic system (emotion center) is nourished well with anti-inflammatory and health promoting foods which should be consumed on a daily basis. Pro andPre- biotics in these leafy greens help the gut get nourished and heal the brain simultaneously. To safeguard mental health by preventing and curing inflammation, nutrition is key. Severe depression is linked with inflammation in the brain.We have listed 5 foods that would not only prevent depression, but also help you get rid of habitually popping those temporary feel-good serotonin anti-depressant pills. The? anti-oxidant properties of onions makesDIN935 HEX NUT Suppliers the poorest to the richest heal from cellular damage. Chock-full of vitamins like A, C, E, K, iodine, magnesium and rich in phytonutrients, these save our brains every day.So get ready to hit the grocery store every weekend to indulge in some calming foods to heal and recharge the brain. The relationship between the gut and the brain is the most important factor to heal a broken brain.Fruits: Specially apples with all its fiber, iron and loads of anti-oxidants heals the body on a cellular level. Thus?? supporting brain function as well as preventing Alzheimer’s and Dementia.Onions: A simple man’s food is also a sick man’s food. Traditionally eaten with every meal, onions reduce the risk of cancer and supports happy moods.All research leads to only one guideline, which states that one ought to control inflammation in the body to avoid depression and diseases. A natural mood enhancer, onions can prevent and cure depression

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