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utorak, 11.01.2011.

Losing Weight - Stop Focusing on the Carrots!

What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are focused on the wrong things. They will come to me and say, "I have taken carrots out of my diet because I heard that they contain "sugar" and that's bad right?"Now carrots do have some sugar in them but in VERY small amounts. The benefits of eating carrots.

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