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WHAT IS DAILY CALORIE DEFICIT. LOSE MORE WEIGHT. What Is Daily Calorie Deficit
Midnight snackies. I know I should just go to bed instead of eating, but I can't sleep when I'm hungry. Today was a whirlwind of activities. Eight mile run at the forest preserve followed by a play date at Burger King after picking up my daughter from school. Then there was shopping for Easter outfits, right down to the socks and shoes. I was in a major calorie deficit by the end of the day, which might be a good thing for some people but while doing this cleanse I want to make sure I max out my caloric intake so I'm not lacking anything, especially protein. This was a quick, tasty snack. Millet bread with almond butter and banana, washed down with unsweetened vanilla almond milk. Belly is full. Now I'm sleepy. :) 110/365 lunch of washed-up has-beens Can I still use my calorie deficit excuse for eating (like) crap? See also: calories in a plain bagel la weight loss recipes eating plans for weight loss how many calories in a cashew recipe for low fat chocolate chip cookies how to burn 100 calories fast high protein low fat dog food calories in cashew nuts cet weight loss products calories burned spinning calculator |