27.10.2011., četvrtak


Calories in a grape - Dancing to lose weight.

Calories In A Grape

calories in a grape

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • A berry, typically green (classified as white), purple, red, or black, growing in clusters on a grapevine, eaten as fruit, and used in making wine

  • A dark purplish red color

  • Wine

  • any of various juicy fruit of the genus Vitis with green or purple skins; grow in clusters

  • grapeshot: a cluster of small projectiles fired together from a cannon to produce a hail of shot

  • any of numerous woody vines of genus Vitis bearing clusters of edible berries

    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.

calories in a grape - Ocean Spray

Ocean Spray Cranberry Grape Sugar Free Powdered Drink Mix, 10-Count Packages (Pack of 6)

Ocean Spray Cranberry Grape Sugar Free Powdered Drink Mix, 10-Count Packages (Pack of 6)

Ocean spray sugar-free drink mixes are the perfect drink for everyone. Deliciously convenient and deliciously low in calories, it gives plain old water a boost of authentic, real fruit flavor, with just 5 little calories and 100 percent vitamin C plus, it comes in these six great flavors. Blueberry lemonade, cranberry grape, white cranberry peach, cranberry pomegranate and cranberry lemonade. Mostly in the Northeast, but also in other parts of North America, like Wisconsin and the Pacific Northwest. It was Native Americans who first took advantage of cranberries. They mixed deer meat and mashed cranberries to make pemmicana survival food. They also believed in the medicinal value of cranberries long before science discovered the cranberry's beneficial properties.

84% (9)

Dear Me Day 79

Dear Me Day 79

Day 79/365

I'm an emotional eater. Have been for years, as long as I can remember really. Food filled a void in my life, and the weight I gained because of it gave me protection from attention and affection that I didn't want after being abused. The problem is that I got so used to using food to stifle my emotions, that I forgot completely that the point of food is to feed my body-- not my emotions.

Last summer I made the decision to change all of that. I started tracking everything I ate, calories, fat, fiber, everything. I did it for months, and it made a huge difference. Of course at the same time, I had started cutting again too briefly... not like I used to, but enough. And when I stopped again.. stopped for real-- food returned. Fat and sugar and salt. It seems like my real battle is finding a way to cope that doesn't involve pain or food. It was my lack of coping mechanisms that sent me into therapy last summer to begin with.

Last night when I went grocery shopping I saw this bag of grapes... and they all looked like that-- beautiful and huge and green. And I brought them home and threw them in the fridge. Tonight, exhausted and frustrated and wanting ice cream-- I pulled them out and ate the whole bag. And I crunched them, deliberately-- relishing every drop, every silky, crispy bite. And for a minute, I kind of missed it-- my healthy plan.

I've been thinking about going back. About starting over. Tracking my food, setting my limits back. I need to start changing the way I think about food, completely. Change it in ways I didn't the first time I tried to change the way I eat.

At therapy last week, we were talking about food, about my relationship with food. We were talking about how it's ok to be friends with food, The thing I have to do is keep it from being my ONLY friend, my ONLY coping mechanism.

"What do you do to cope?" She asked. "What do you to do feel better in that moment when you're overwhelmed and stressed and lonely?"

My answer was, "Right now... I guess... I eat."

But it's time to do something else. I'm not really sure what yet... but something besides make myself invisible. It's time to stop feeding my emotions and start feeding my body.



Digging out a tank is damn hard work. If you've ever shovelled shit for a living, it's very similar, except the smell is better. Honestly, by the time you get down to the bottom and the seeds are all concentrated, we're talking about 40 and 50# (20-25Kg) shovel-loads. Nikelle swore she was, "a sweater," but anyone would be in very short order. At least she had a nice pair of water and wine-proof "Mexi-pants(tm)."

The ladies were hoping that with all the hard, physical work, we'd be dropping all sorts of weight. No such luck. Not only did we put on all sorts of crazy muscle (you should feel my thighs) in places we didn't normally consider, but the meals were sort of designed for men. Given that most women count their calories and grams of fat, we were so hungry, it was impossible. All that and the constant supply of amazingly good cookies, and I, for one, actually gained weight.

We'd sit around kvetching about this during smoke breaks, but honestly, we're probably stronger and healthier for the experience. The only real exception to this is Rich, who must have dropped about 40 pounds in the span of 3 months. That we never saw him sit down to eat is p'bly the take home lesson here.

calories in a grape

calories in a grape

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