BEST WAY TO LOSE WEIGHT IN A WEEK
27.10.2011., četvrtak
CALORIES IN BREAD CRUMBS - BREAD CRUMBS
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Calories in bread crumbs - Calories in absolut vodka - Weight loss power foods Calories In Bread Crumbs
Progresso Italian Panko Style Breadcrumbs, 8-Ounce Canister (Pack of 12) Progresso italian panko style breadcrumbs, 8-ounce canister (pack of 12) is Japan’s secret ingredient for crunch. A flaky bread crumb with a coarse texture and jagged edges, panko imparts a delicate crispiness perfect for frying or baking. For nearly a decade, panko has been popping up on the plates of fine dining restaurants, but for the home chef, panko has been difficult to find. Not anymore. Progresso foods introduces its newest gourmet bread crumb, panko. For a simple way to punch up the flavor and crunch of your Italian dishes, use Progresso Italian style panko (5) Yellow Squash Gratin Yellow Squash Gratin Serves 8 @ 5 PointsPlus per serving Cooking spray 2 cups chopped onion 3 garlic cloves, minced 12 cups yellow squash, halved lengthwise and cut into 1/4-inch-thick slices (about 3 pounds) 1/2 cup chopped fresh flat-leaf parsley 1 1/2 teaspoons salt 1 teaspoon chopped fresh or 1/2 teaspoon dried thyme 1/2 teaspoon freshly ground black pepper 3 cups cooked long-grain rice 3/4 cup (3 ounces) grated Gruyere or Swiss cheese 3 large eggs, lightly beaten1 (1-ounce) slice white bread 1/4 cup (1 ounce) grated fresh Parmesan cheese 1 tablespoon butter, melted Preheat oven to 375°. Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, and saute 5 minutes or until tender. Add garlic; saute 30 seconds. Add squash; saute 7 minutes or just until tender. Remove from heat; stir in parsley, salt, thyme, and pepper. Add rice, Gruyere, and eggs to squash mixture, stirring until well combined. Spoon the squash mixture into a 13 x 9-inch baking dish coated with cooking spray. Place bread in a food processor; pulse 10 times or until fine crumbs measure 1/2 cup. Combine breadcrumbs, Parmesan, and butter, tossing to combine. Sprinkle breadcrumb mixture over squash mixture. Bake at 375° for 30 minutes or until topping is lightly browned and filling is set. Let stand 5 minutes before serving. Yield: 8 servings CALORIES 247 (29% from fat); FAT 8g (sat 4.1g,mono 2.5g,poly 0.6g); IRON 2.4mg; CHOLESTEROL 98mg; CALCIUM 220mg; CARBOHYDRATE 32.4g; SODIUM 599mg; PROTEIN 11.2g; FIBER 4.9g Cooking Light, APRIL 2004 Turkey Rolls Cordon Bleu POINTS value: 5 Servings: 4 4 turkey cutlets, 1/4 lb. each 4 (1-ounce) slices reduced-sodium ham 2 (1-ounce) slices reduced-fat Swiss cheese, halved 3 Tablespoons plain dry bread crumbs 1 Tablespoon reduced-calorie mayonnaise (or 1 egg white) 1/4 cup dry white wine 1/4 cup reduced-sodium chicken broth 1 teaspoon butter Directions 1. Top each cutlet with a slice of ham and then a half slice of cheese. Roll up jelly-roll fashion and secure with toothpicks. 2. Spread the bread crumbs on a plate or a sheet of wax paper. Brush the turkey rolls with mayonnaise (or egg white); dip in the crumbs, pressing down to coat. 3. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey rolls and saute until browned all over, about 5 minutes. Add the wine, broth and butter; bring to a boil. Cover, reduce the heat, and simmer until the turkey is cooked through and the sauce thickens, about 5 minutes longer. NI (per roll) 234 calories, 6g fat, 3g saturated fat, 95mg cholesterol, 434mg sodium, 5g total.carbs, 0g dietary fiber, 37g protein, 125mg calcium calories in bread crumbs Sushi Chef Panko bread flakes are much lighter and crunchier than ordinary bread crumbs. These delicious bread flakes are made in Japan from traditional Japanese bread. The loaves are slowly dried and then shredded into crispy flakes. Panko is basic to Japanese cuisine, but its texture and flavor can add excitement to all types of cooking! Sushi Chef Panko enhances recipes that call for traditional bread crumbs. Panko creates a deliciously crunchy crust on all types of fried food. These light bread flakes are a delightful addition to meatloaf and casserole toppings. Sprinkle Panko atop macaroni and cheese for a crispy, crunchy taste sensation. Try it on baked chicken! Use Sushi Chef Panko to prepare scrumptious stuffed mushrooms or grilled tomatoes! Related topics: free weight loss study reduced calorie bread need to loose weight quickly calories intake per day to lose weight how many calories in honey mustard dressing how many calories does an average person eat a day buy low carb health ways to lose weight how many calories can i eat to maintain my weight banana bread recipe low fat |
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BEST WAY TO LOSE WEIGHT IN A WEEK
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