WALKING ON A TREADMILL TO LOSE WEIGHT. WALKING ON A TRE
Walking On A Treadmill To Lose Weight. Weslo Cadence C72 Treadmill. Fascinio Health Club.
Walking On A Treadmill To Lose Weight
- to become less heavy
- reduce: take off weight
- Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
- a job involving drudgery and confinement
- An exercise machine, typically with a continuous belt, that allows one to walk or run in place
- A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
- a mill that is powered by men or animals walking on a circular belt or climbing steps
- A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
- an exercise device consisting of an endless belt on which a person can walk or jog without changing place
- Move at a regular and fairly slow pace by lifting and setting down each foot in turn, never having both feet off the ground at once
- walk: the act of traveling by foot; "walking is a healthy form of exercise"
- walk-to(a): close enough to be walked to; "walking distance"; "the factory with the big parking lotis more convenient than the walk-to factory"
- Use similar movements but of a different part of one's body or a support
- Go on foot for recreation and exercise
- (walk) use one's feet to advance; advance by steps; "Walk, don't run!"; "We walked instead of driving"; "She walks with a slight limp"; "The patient cannot walk yet"; "Walk over to the cabinet"
the.battle.has.begun!
Day 8
01|08|08
A Year in Pictures
I can not believe that I am posting this on the internet...My weight is being revealed...maybe it will help me in keeping to my conviction of losing weight at this point in time. I have lost about 5 pounds since Christmas...so I am off to a great start. I also started walking (treadmill) as of today....I need to keep with it. This photo will serve as the inspiration to do so. I am going to print it and post it on my board by my computer. Anyway this is me today in numbers. Along with the exercise, I have been changing my diet. The biggest changed has been with cutting out meat...started with cutting out read meat, and slowly chicken...fish and pork are not a problem because I have never been big on eating them anyway. Since cutting out the red meat I feel so much different. I use to wake up feeling so tired...my brain felt tired...a foggy, drugged out feeling....cotton brain...anyway, I don't have that feeling anymore...I am chalking it up to the no red meat factor. My kids are on board with this new diet (well, my son is fighting me...but in time it will be easier)...and my daughter has lost 3 pounds. One of the major reasons for the change in diet is for her...looking at reasons behind hygiene problems that we can not control with good personal hygiene. We already eat mainly whole grains for breads and such so we are continuing with that. These healthier habits plus eliminating sugars is what we are working on. So, 2008 is a year of taking care of me, of us...health wise! I am looking forward to the positive changes that a healthier diet and better exercise habits will bring.
Side view treadmill desk
after hearing the news and seeing studies on the effectiveness of low speed walking combined with computer work and phone work, I did my research online then asked my dad how we could modify the expensive systems we found.
My idea, his skill, $50 of plywood and here's what we came up with.
I am using speeds of 1.2-1.5 mph while typing, talking on the phone and more. A great way to re-establish posture, blood floor, weight bearing workout and more to an otherwise 8+ hour SITTING day!
See also:
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