08.07.2022., petak

The Reasons Turmeric Is So Good For You It's likely that you've been told that turmeric has numerous health benefits. And it's true: the spice is getting a reputation as a nutritional powerhouse, potentially protecting against Alzheimer's disease, cancer depression, and arthritis. Turmeric Powder is an ingredient that is used in a variety of Indian cuisines. It lends spicy, warm flavors as well as an attractive golden hue. Although turmeric has been around for centuries, it's getting more and more popular. You can buy turmeric teas and golden milk, along with turmeric shots, as well as other nutritional options. Here's what you should learn about the health benefits of turmeric and how to use it. Health Benefits of Turmeric Many studies have been conducted on curcumin, which is the active ingredient in turmeric, to heal diseases such as Alzheimer's disease, cancer depression, and arthritis. Although most of the studies have been positive, many studies have focused on the effects of supplements with curcumin (derived from turmeric) instead of eating food with turmeric. The research on turmeric has revealed that it's not properly absorbed by our bodies. This means that some of the findings are more conclusive. Here are the most recent health benefits of turmeric powder. Relieves Arthritis While the root cause of arthritis remains unknown the majority of experts believe it's caused by the cartilage becoming affected by inflammation. Turmeric is an antioxidant that could help reduce inflammation and remove potentially harmful free radicals that can be harmful. According to research conducted recently that curcumin consumption less than 1 gram a day for 8-12 weeks may alleviate arthritis-related symptoms and also ibuprofen. However, that equates to about 1 cup of turmeric each day which is much more than what you normally get from food. Researchers have found that patients with knee arthritis felt less pain after receiving less curcumin (180 mg/day) in comparison to those who were given a placebo pill. Lowers Alzheimer's risk Turmeric and curcumin may be best known for their roles in the prevention of Alzheimer's disease. Numerous animal studies have shown that curcumin has the potential in preventing the plaque build-up within the brain. Curcumin has to cross the blood brain barrier in order to stop the buildup of plaque. Unfortunately our digestive system destroys curcumin before it can. In a study on mice, researchers found that inhaling an aerosol version of curcumin bypasses digestion , and gets to the brain. Assistance for depression The use of curcumin could help ease the signs of depression. When people with major depressive disorder received curcumin supplements for 8 weeks they reported feeling more positive, and taking curcumin was significantly more effective in treating a variety of mood-related symptoms than a placebo. Could Help in Fighting Cancer There's promising research around curcumin's potential to prevent cancer at bay. Multiple studies in mice have demonstrated that curcumin can be toxic to tumor cells. There's plenty of promising research being conducted in this area but curcumin isn't an all-purpose cure for cancer, and the other treatments affect the efficacy of curcumin. A study that was published in the Korean Journal of Urology, shows that curcumin may hinder the growth of prostate cancer by approximately 27 percent. According to a study published in Therapeutic Advances In Medical Oncology, curcumin supplementation of as much as 8 grams daily may also be able to prevent some brain tumors from growing. The same 8-gram dose together with other chemotherapy drugs, could work to prevent the spread of cancer cells through eliminating cancerous cells that are resistant to chemotherapy. In the old drinks recipes the addition of turmeric is frequently used as a soothing component. Golden milk-a blend of turmeric, milk, occasionally sweetener, black pepper as well as cinnamon and ginger has been a part of Eastern traditional medicine for many years in which it was believed to clear up coughs and congestion.

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