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The MediterrAsian Way: A Cookbook and Guide to Health, Weight Loss, and Longevity, Combining the Best Features of Mediterranean and Asian Diets and Lifestyles

Indulge yourself with tasty and satisfying foods like pasta dishes, stir-fries, curries, risottos, noodle dishes, and sushi, all washed down with a glass of wine or beer. Stay active but don't bother with a formal exercise regimen, and set aside time every day to relax and unwind. You may find it hard to believe, but eating and living this way can help you stay lean and healthy, substantially reduce your risk of heart disease and cancer, and increase your chances of living longer. People from Mediterranean and Asian cultures have been living like this-and reaping the rewards-for more than 5,000 years.
Now, in this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption, physical activity, and time set aside to relax-and show you step by step how to make them part of your life. When you eat the MediterrAsian way, there's no skimping on taste-or satisfaction. You'll feast on more than 150 delicious recipes, including favorites like Pasta Primavera, Thai Chicken Stir-Fry, and Ham, Mushroom, and Tomato Pizza. You'll savor the intriguing flavors of Vietnamese Shrimp and Vegetable Rice Paper Rolls, Moroccan Stew with Couscous, and Teriyaki Chicken Noodles. And if you're in the mood for a burger or hot dog, Watson and Thelander offer several deliciously healthy versions.
The book walks you through MediterrAsian food basics, shows you how to substitute daily activities for time at the gym, and explains how to take time out to enjoy life and relax. To help you plan your meals, it provides an easy-to-follow five-step MediterrAsian Balanced Meal System. There's even a fourteen-day MediterrAsian plan as well as example lifestyle scenarios to help you get into the swing of things. Complete with 50 tempting color food photographs, The MediterrAsian Way is all you need to enjoy the benefits of MediterrAsian living-starting today!

This 1922 Mediterranean-style mansion is owned by ice-cream magnate George Balian. Located at the fork of Mendocino Lane and Glenview Terrace in Altadena, CA, it sits majestically aglow with thousands of lights, drawing busloads of visitors, pushcart vendors and strolling carolers.

For many, many years the Balian family has decorated their mansion and the 3.5 acre of land that surrounds it. In fact, they started the lighting display back in 1955!

The family started with 10,000 colored lights and now the 10,000 lights cover just the front walkway alone. There are many scenes like Santa Claus with his reindeer, elves, a nativity scene, and many others.

For weeks before and after Christmas, people park and join the throngs enjoying the sights.

This 1922 Mediterranean-style mansion is owned by ice-cream magnate George Balian. Located at the fork of Mendocino Lane and Glenview Terrace in Altadena, CA, it sits majestically aglow with thousands of lights, drawing busloads of visitors, pushcart vendors and strolling carolers.

For many, many years the Balian family has decorated their mansion and the 3.5 acre of land that surrounds it. In fact, they started the lighting display back in 1955!

The family started with 10,000 colored lights and now the 10,000 lights cover just the front walkway alone. There are many scenes like Santa Claus with his reindeer, elves, a nativity scene, and many others.

For weeks before and after Christmas, people park and join the throngs enjoying the sights.

In this guide, Rick Steves focuses on some of the grandest sights in Europe. As always, he has a plan to help you have a meaningful cultural experience while you’re there?even with just a few hours in port.

Inside you'll find one-day itineraries for sightseeing at or near the major Mediterranean ports of call, including:
Barcelona, Marseille, Toulon, Nice, Villefranche-sur-Mer, and MonacoFlorence, Rome, Naples, and VeniceDubrovnik, Split, Athens, Mykonos, and SantoriniIstanbul and Ephesus
Rick Steves' Mediterranean Cruise Ports explains how to get into town from the cruise terminal, shares sightseeing tips, and includes self-guided walks and tours. You'll learn which destinations are best for an excursion?and which you can confidently visit on your own. You'll also get tips on booking a cruise, plus hints for saving time and money on the ship and in port.

You can count on Rick Steves to tell you what you really need to know when cruising the Mediterranean.

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