CALORIES TO BURN ONE POUND OF FAT : CALORIES TO BURN ON

07 veljača 2012


CALORIES TO BURN ONE POUND OF FAT : CALORIES LOSE FAT



Calories To Burn One Pound Of Fat





calories to burn one pound of fat






    one pound
  • The one pound coin was introduced on 20 June 1990. The design on the rear is of a red deer, by the Irish artist Tom Ryan, and based on photographs taken by Sean Ryan of red deer from the Irish national deer herd in Killarney National Park.





    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    to burn
  • to steal or to gain something dishonestly. I had a Tibetan Bell on my altar and somebody took it. They really burned me . Or politically - The ship-yard bosses are burning the workers.





    fat
  • a soft greasy substance occurring in organic tissue and consisting of a mixture of lipids (mostly triglycerides); "pizza has too much fat"

  • A substance of this type, or a similar one made from plant products, used in cooking

  • The presence of an excessive amount of such a substance in a person or animal, causing them to appear corpulent

  • fatten: make fat or plump; "We will plump out that poor starving child"

  • having an (over)abundance of flesh; "he hadn't remembered how fat she was"

  • A natural oily or greasy substance occurring in animal bodies, esp. when deposited as a layer under the skin or around certain organs











stomach - Wednesday Oct 4




stomach - Wednesday Oct 4





Even if you’re doing cardio every day, without a good diet, you still won’t see results. Abdominal fat loss is a 50% exercise, 50% nutrition combination. A fat loss diet must be low in calories. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you’ll still put on abdominal fat. Ideally, you should spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don’t overeat in one feeding. Eat a variety of foods that are all natural, low in fat and low in sugar, with about 55% of the calories coming from carbohydrates, 30% from protein, and 15% from fat. If you’re having a really difficult time losing the last few pounds, keep the protein up and decrease your carbohydrate intake, especially late in the day and at night.
--from Traineo.com











The ONE POUND HAMBURGER!, part I




The ONE POUND HAMBURGER!, part I





Behold... the ONE POUND HAMBURGER! (Uncooked weight, and the plate weighs the "point 5".)









calories to burn one pound of fat







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