36 REFRIGERATOR BUILT IN

Barlean's Organic Oils Total Omega 3-6-9, 16-Ounce Bottle

Total Omega Complete Omega 3, 6, 9 Nutrition!Total Omega master blend combines of the "best of the Barlean's" ­ our renowned 100% organic flaxseed oil, Fresh CatchTM Fish Oil, and pure borage seed oil ­ for a truly superior and complete omega 3, 6, 9 nutrition source.The full spectrum of essential fatty acids in Total Omega regulate thousands of important biological functions deemed critical for optimal health, life, and vitality in every cell and tissue of the body. Each power-packed, all-natural lemonade flavored, once-a-day serving provides nearly 7,000 mgs of Omega-3 (LNA, DHA and EPA), nearly 2,500 mgs of Omega-6 (LA and GLA) and more than 2,500 mgs of Omega-9 (Oleic acid) to create the most comprehensive and complete profile of omegas available anywhere.

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This lady is a terror but a gentle one , I never ask any of the Koli women their names I know most of them since 20 years , the only one I know by name is Mangla.

I was at the fish market yesterday to buy rawas or gol as daughter in law no 2 wanted to make a fish dish called kapsa.

The stuff she wanted was far too expensive I bought a surmai, that I haggled and finally got at Rs 170- she was asking Rs 350...from another lady.

Bandra Bazar Fish Market has two sections indoors , and two sections outdoor , because of the monsoon fish is mostly refrigerated stuff, prawns , promfret , gol dara and surmai.

The fishermen dont take the boats out to sea during the rainy season.

And though the Hindu fasting period Shravan is going on fish is still very expensive.


I went again this morning ..and bought gol for Rs 200 the kapsa dish is being made for dinner tonight.

All the fisher women inquire about Marziya , as she loves the fish market as much as me.

I dont think I could ever buy fish at any other fish market , once we had a Bhaiyya who bought and sold fish from Bhau cha Dhakka , he kept a mobile , and had a neat clientele but he has not been since several months now.

The Andheri West fish market is a huge one and is great for haggling and buying fish.

Versova gaon or the ferry you get fresh fish after the rains including jumbo prawns and lobsters.

As a kid and later as an adult I would bring fish from Sasoon Dock at Colaba , but I have not gone there since ages.

And much of these fish posts are dedicated to my dearest friend Monsoon Lover aka Sudip da ..who loves hilsa the king of Indian fish.


Bengalis , Orissa people and the coastal Maharashtrians love fish and rice.


The hijras from Orissa , chelas of Laxmi Narayan Tripathi my hijra guru, had served me spicy fish curry rice at their shanty in Thane.The taste still lingers in my mouth.

And Raksha the Hijra from Orissa is not just beautiful but a great cook too..

And as I write this my hijra guru Laxmi has been hospitalized with a viral infection, I spoke to her this morning..

She will be discharged tomorrow hopefully.

INGREDIENTS
1 lb tilapia fillets (about 4)
1/2 cup fresh lime juice (2 to 3 limes)
3 cloves garlic, finely chopped
1/4 cup Pillsbury BEST® All Purpose Flour
1/4 cup yellow cornmeal
1 can (16.3 oz) Pillsbury® Grands!® Homestyle refrigerated buttermilk biscuits (8 biscuits)
6 tablespoons Crisco® Pure Canola Oil
1 1/2 tablespoons chipotle chiles in adobo sauce (from 7-oz can), finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup salsa
1/2 cup sour cream
1 1/2 cups shredded cabbage

DIRECTIONS
1. Heat oven to 200°F. Cut each fish fillet lengthwise into 4 strips. In shallow glass dish, mix 7 tablespoons of the lime juice and garlic. Add fish; turn to coat. Let stand while preparing biscuits.
2. On work surface, mix flour and cornmeal. Separate dough into 8 biscuits. Press both sides of each biscuit into flour mixture, then press or roll into 6- to 7-inch round.
3. In 12-inch nonstick skillet, heat 1 1/2 tablespoons of the oil over medium heat. Add 2 biscuit rounds; cook about 1 minute on each side or until golden brown and cooked through. Place on cookie sheet; keep warm in oven. Cook remaining rounds, adding 1 1/2 tablespoons oil to skillet for each batch. Wipe skillet clean.
4. Heat same skillet over medium-high heat. Add fish and lime juice mixture, chiles, salt and pepper; cook about 5 minutes, turning fish once, until fish flakes easily with fork.
5. In small bowl, mix salsa, sour cream and remaining 1 tablespoon lime juice.
6. Using slotted spoon, remove fish and divide evenly among biscuit rounds. Top each with cabbage and 1 to 2 tablespoons salsa mixture. Fold biscuit rounds in half over filling. Serve with any remaining salsa mixture. Garnish with lime wedges, if desired.

This 42 1/4" Drawered Fish File Refrigerated Base (DLRB42-SS-F) is specially designed for fresh fish storage on crushed ice in each of the two easy-glide drawers. Each drawer comes supplied with a 16" W x 18 3/8" L x 6" D stainless steel pan that is removable for easy cleaning and easy fish loading. The heavy-duty drawer track will last long with multiple openings and closings while the anti-sweat drawer heaters keep the condensation at bay. The reinforced rigid work table is a great place for preparing fresh fish, saving space in a cramped kitchen. This unit is perfect for seafood and sushi restaurants where access to fresh fish is a must. Features: Plasticized fin coil, Capillary dial thermometer, Adjustable 6" stainless steel legs, R-134a environmentally safe refrigerant, 3" non-CFC polyurethane foam insulation, Four 16" W x 18 3/8" L x 6" D stainless steel pans included. Benefits: Easy-glide drawers for ease of access to fish, Anti-sweat heat drawers for maintaining condensation waste, Non-electric condensate disposal system for energy savings and easy maintenance, Stainless steel exterior and interior, heavy-duty drawer tracks and diecast flowline handles for durability and long life. Additional ConsiderationsIf located directly against a wall and/or low ceiling, a minimum clearance of 2" is requiredPlease contact our product experts for available options for this unit including: Remote models, Casters, Electric condensate, Stainless steel rear cover, Front-breathing kit, Back splash.