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"Monthly Weight Update"

June 1st I was 251. July 1, 245. 244.8 to be exact. But I can't round that down in all good conscience, so I am going with 245. I averaged 1 1/2 punds a week this month. That is pretty sensible weight loss, I guess. 95 pounds total, since January 2nd.

For comparison, measurements from January to today....

.........................340..........245

Neck................20 3/4.....17 3/4

Chest...............54............47 1/4

Gut Stand........61 3/4.....49 1/8

Waist................51 1/4.....42 3/8

Butt..................50 1/2.....43 7/8

Upper Thigh...32 1/2.....26 1/8

Strangely, I am having massive body issues at the moment. There is just so much extra skin, and it makes me look flabby. Maybe THIS is why I don't enjoy taking photos of myself at the moment!? I need one of those male body shaper undergarments!

One of my new year resolutions was to lose 50 lbs and change my diet to be more sensible.

I haven't been a big appetite eater since early high school. But ever since my early 30s, I have let work, my jobs, control my diet. That means one to two non-sensible meals a day and crappy snacks in between. As of January 2nd, I have been eating three sensible meals and snacks that are low in calories.

When I stepped on the scale this morning, I had lost nine pounds!!! Granted it's probably all water weight, but it was a nice surprise and enough to keep me motivated for another week. =)

Cheers!