100 CALORIE PACK HOSTESS

Weight Watchers 2011 Points Plus Deluxe Kit with Calculator and Points Clicker

Complete Food Companion PointsPlus values for just about any food you can think of (over 20,000 foods!). An easy-to-use complete A-Z food list and their PointsPlus values. Weight Watchers Power Foods listings indicate the healthy, nutritious foods that help stave off hunger Brand name food products, organized by food category to help make finding food products quick and easy! Weight Watchers Food Products listings, a comprehensive guide to all your favorite Weight Watchers food products Dining Out Companion An easy-to-use A-Z list with hundreds of dining out foods Menu items from 140 national restaurants with their PointsPlus values PointsPlus values values for favorite ethnic and regional dishes Ultimate 3 Month Tracker Monitor your daily and weekly progress Includes tips & recipes A great motivating tool to track your success Points Plus Calculator with Daily & Weekly PointsPlus Tracker Easily calculates PointsPlus values for your food! Calculates your daily PointsPlus Target Tracks your daily & weekly PointsPlus values Points Clicker Quickly and simply tracks your daily Points values With a click of a button you can reset it for the next days use! Ready, Set, Go! Cookbook 125 Easy Meals to get you started Exclusive cookbook only available through the Deluxe Kit All Recipes have 8 PointsPlus value or less! Blue Zippered Binder Holds everything in one place with mesh velcro pockets & a place to hold your pen!

The Business Intelligence module is a complex application that permits users (management and engineers) to link multiple data sources together in order create complex reports, complete with advanced query and data analysis tools. In this way reports that would otherwise require a team to prepare and weeks to review can be automated.



Some of the application areas of the Business Intelligence module:



• Cost Allocation by department, sub-tenant, or process

• Production KPI's can be created to track and summarize energy performance by manufactured product or production unit

• Energy Cost Invoicing can be created that may need to comply with local authorities or accounting departments. Custom formatting can be applied for perfect results (e.g. office buildings - invoicing of monthly consumption)

• Comprehensive Utilities Reporting can be created so that a complete record of all utilities may be tracked and reported, in engineering units, in cost, and by department or process (electric energy, gas, water, sewage, etc.)

• Flexible construction towards other systems, easy connection possibility (ODBC connection, data reading from CSV files, plug-ins), easy expandability, the already existing function can be easily expanded by integrated plugins

• Flexible custom-tailored solutions according to the requirements of the user: support of individual reports, local requirements - language, currency, date format, individual layout, application of individual calculation methods

• Custom Report Options are virtually endless as may be required for today's long list of energy and eco-efficiency topics corporately or globally: Green House Gases reports, KPI reports, Individual consumption reports, ABCD energy efficiency reports, Energy efficiency and cost analyses statements, Statements assisting energy booking optimization, etc.

• Implementation of individual report preparation tasks, application of integrated reports and those prepared by the user (embedding possibility of Microsoft Report Definition Language files)



The Business Intelligence Module remains the most powerful and flexible component in the AVReporter architecture. It permits a virtually unlimited number of options regarding data source linking, data analytics, and reporting styles. It can also be configured as a data preprocessing tool so that the resulting dataset can be exported to another application. The enclosed document will provide the user with a quick start in order to ensure immediate results. However, the engineering team at KONSys remains available to support and train as required for any additonal and more complex applications.

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I enjoyed a rewarding 12 mile hike to one of my favorite places in the Smokies, Mt LeConte. This was more of a personal journey up the mountain than a photo hike although I carried all 26 lbs of my gear. I have been thinking about the end of this project, the last shot, and about my weight loss journey as well. About a week ago I quietly reached my goal weight of 185 lbs. I had thought about this being the day 365 shot but thought it was more appropriate for today. The only images I took today were self portraits and by my calculations I burned 2000 calories on the 6 hour 12 mile hike so I am celebrating tonight with a guilt free pizza. One of the other things I like doing every year is buying the Mt LeConte T-shirt that can only be purchased at the lodge atop Mt LeConte. Kristi, my wife, always wears these shirts and I tell her that the shirt should only be worn by someone who has earned it by hiking to the summit, as she continues to put it on she mumbles something about being married to me is justification enough. Speaking of my lovely wife, she told me “no rock ledges and no cliffs”. I guess she didn’t realize that the last 2.6 miles of this trail is all cliffs and rock ledges, she was not happy with this series of portraits.

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the book's original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Bailey's new program, which stresses what he calls "the four food groups" of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Bailey's ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

"In my little way I'm going to rattle the world," proclaims Covert Bailey, who already rattled the world when he changed the way America looked at weight loss and exercise with his original Fit or Fat in the mid-1970s. Now he's back with a new spin on the Fit or Fat principles. This small book (180 pages, about 5 by 8 inches) teaches you how to get fit faster and raise your metabolism. To improve your fitness level most quickly, Bailey recommends his "Four Food Groups of Good Exercise": aerobic exercise, cross training (varying your exercise choices), wind sprints (short bursts of high-intensity activity), and weight lifting. "I'm not burning a lot of calories while I'm exercising, but my body is changing into a better butter-burning machine," he says. "The purpose of my exercise is to change my chemistry." As we expect from Covert, his style is clever and feisty--the book is fun to read, and the information goes down easily. He offers some witty, memorable principles, such as "The more muscle an exercise uses, the less long you gotta do it!", "If you're fit, exercise long; if you're fat, go short but often," and this motto for the older exerciser: "When you are over the hill--you pick up speed!" He includes a body-fat test and a find-your-pace fitness test. --Joan Price