Learning how to get rid of man breasts without surgery involves uncovering the triggers that lead to your gynecomastia in the first place, then eradicating them from your system permanently.
The cause of gynecomastia can be boiled down to the two main sex hormones - estrogen and testosterone High estrogen and/or low testosterone can lead to gynecomastia. So if for any reason your body's estrogen levels of elevated continuously for prolonged periods of time (or testosterone is lowered), your body will respond by developing breasts, in just the same way that women develop breasts at puberty.
Estrogen and testosterone are both sex hormones that control sexual characteristics in men and women. In general, during puberty estrogen gives women their breasts and testosterone gives men their extra muscle and bone mass. If for whatever reason these levels are altered and a man finds himself with too much estrogen and lowered levels of testosterone, it will result in the development of breasts.
Below are some of the causes that can lead to an imbalance in these hormones:
Ailments
Certain medical drugs
Environmental factors
Natural imbalances in sex hormones (usually in puberty)
Idiopathic
Working on getting a flat chest using the non-medical or surgical route does not negate the importance of first seeing your physician. I highly encourage you to seek the advice of your doctor, who can play the crucial role of diagnosing any drug-related of natural medical causes. Another thing your doctor can do is check to see if there is any glandular element to your gynecomastia. Hard glandular tissue can only be removed via surgery.
Although there is a small chance you may have a medical cause, it is far more likely that your gynecoamstia has resulted from something in your environment. Before going into surgery or even trying medical drugs, those guys whose man boobs are not caused by a medical illness would greatly benefit by first attempting to reduce their gynecomastia through natural avoidance of such environmental triggers. And even the few guys who DO have glandular tissue in their breasts are advised to reduce the size of their breasts BEFORE having surgery.
Medical pills are actually scientifically documented as being very effective at reducing male breasts, yet it comes with unwanted side-effects and it isn't the first option I would go for, considering that a combination of safe and natural methods can quite easily give better results than these pharmaceutical drugs.
A ënaturalí hormonal imbalance can be caused by the widespread use of estrogen in the modern environment, with female sex hormones being present in food products in even in drinking water. Even cosmetic products contain estrogenic substances that seep through your skin, bypassing the liver and effecting a powerful estrogenic influence on your body - moreso than if you were to consume estrogen.
One important aspect of gynecomastia reduction is to avoid as many of these over-exposures to estrogen as possible, but to get the quickest and most efficient results you must combine these estrogen-avoidance tactics with natural methods that actively inhibit estrogen and increase testosterone in your body.
Natural methods of man boob elimination involve the intake and avoidance of specific food groups, and engaging in particular hormone-manipulating exercises that have been found to bring quick results to the vast majority of man boob sufferers. The most surefire way for you to get rid of those man breasts as quickly as possible, is to take a page out of the book of a guy who has done it already, and has also been helping other guys to do the same for a good number of years. To learn what I know, click the following link: Man Boob Exercises..
Post je objavljen 30.03.2012. u 02:00 sati.