LOW CARB TACO SALAD. WELLSPRING WEIGHT LOSS CAMP. FOOD MOST CALORIES
Low Carb Taco Salad
The taco salad is a Mexican inspired dish, with many variations, which first appeared in America in the 1960s.
Budget Recipe | Budget Saving Mom
Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption usually for weight control or for the treatment of obesity. Foods high in digestible carbohydrates (e.g.
Low-carb jerky products are those containing 3 grams of carbohydrates or less per serving size. The Jerky.com homepage features a section of products that fall into this category.
Low in carbohydrates
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84% (8)
The last of the taco filling
DINNER:
Whole Wheat Tortilla, 0.9 serving1172234
Beans, black, 0.25 cup571004
Fantastic Foods, Low-Carb Entree, Taco Filling, 1/4 cup dry, 1.3 serving9114113
Cottage Cheese, 1% Milkfat, 4 oz813114
Salsa, 2 tbsp9200
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped2000
green onion (spring onion), 0.25 cup10200
Average Roma Tomato, 0.5 serving8201
Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 2 Serving
DINNER TOTALS: 384 calories, 56g carbs, 5g fat, 36g protein
Chicken Taco Salad
Tonight was nacho night at our house but since Zarin is on a low carb diet he can not have the chips part of the dinner. Instead we just put all the topping on a big bed a lettuce. Lettuce, chicken, olives, tomatoes, cheese,green onions, peppers.
You won't have to eat out to enjoy a taco salad if you include this traditional tool in your kitchen. Simply drape an 8-inch softened tortilla over the upside-down inner basket, place the outer basket on top, flip over the baskets, and plunge the tortilla into a deep-fat fryer. Within 30 seconds, you'll have a crisp, fried, 6-inch tortilla to hold the taco salad of your choice--or dips, salsas, and guacamole. The fry baskets have stay-cool wood handles, so they should be hand washed and their handles wiped with a damp cloth. Instructions for making tortilla baskets and recipes for guacamole and taco salad are included. --Fred Brack