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Kettlebell Training for Athletes : Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb

Improve performance in any sport with Russia‘s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children

Improve performance in any sport with Russia‘s most guarded training secret For elite sports training, nothing compares to the impact that kettlebells have on the entire body, and author and trainer Dave Bellomo now brings the power and benefit of these Russian-inspired weights to any athlete. Working the entire body at different angles, this popular training program provides you with rapid gains in strength, speed, and endurance—all requirements for proficiency in any sport. This powerhouse program also gives you customization tools for setting personal goals and tailored eight-week workouts to answer the needs of your specific sport. Kettlebell Power Training for Athletes: Presents more than eighty illustrated exercises for quicker learning on how to train with the weights Helps you gradually build a training foundation for a healthier lifestyle Includes sport- and goal-specific programs so you can go directly to that section of the book for your needs Features photographs from award-winning photographer Bruce Curtis Whether you are training for the gridiron, the Octagon, or the Pentagon, these simple tools will help you produce the most extraordinary results you have ever seen. Author Profile Dave Bellomo (Williamsport, PA) consults high-level athletes such as Mixed Martial Artists and World's Strongest Man competitors as well as elite military and law enforcement professionals such as members of Homeland Security and US Special Operations. He designed kettlebells that appeared in the major motion picture, Never Back Down. He currently resides in Pennsylvania with his wife and 5 children

Atlanta Falcons Kicker, Todd Peterson, makes one of two field goals during their loss to the Carolina Panthers at the Bank of America Stadium in Charlotte, NC.

Atlanta Falcons Running Back, Warrick Dunn, struggles for a few yards during their loss to the Carolina Panthers in Charlotte, NC.

Pro Quickness Trainer Is Finally Ready To Reveal "The REAL Reason Why
You're STILL Slow"

In "The REAL Reason Why You're Still Slow", you'll discover:
1. The ONE reason why you're still slow (and the simple solution for it that NO ONE'S telling you about..)
2. Why 97% of ALL athletes are STILL training for speed and quickness the WRONG way!
3. How YOU can quickly (and painlessly) FIX this little problem with just TWO simple steps
Simply sign-in with your BEST email address now in one of the boxes on this page and you'll immediately receive FREE Instant Access to all this fun!
See you on the other side.

With millions of athletes around the globe aspiring to move like Barry Sanders, Allen Iverson or even Ronaldhino, it's actually a bit crazy for me to know that for many of these athletes, they are still making some obvious mistakes in their speed and quickness training workouts.
What's good for you is that these mistakes are easily fixed and you can make these quick corrections to your training today!
Here are the Top 3 Speed Training Workout Mistakes:
Warm-Ups That Actually Slow You Down
Way too often, athletes will do a couple arm circles, a couple jumping jacks, touch their toes and then they're off.
Warm-ups are there for two main reasons:
1) To increase blood flow to your muscles and joints AND
2) To get your Nervous System fired up.

More inside

Pro Quickness Trainer Is Finally Ready To Reveal "The REAL Reason Why
You're STILL Slow"

In "The REAL Reason Why You're Still Slow", you'll discover:
1. The ONE reason why you're still slow (and the simple solution for it that NO ONE'S telling you about..)
2. Why 97% of ALL athletes are STILL training for speed and quickness the WRONG way!
3. How YOU can quickly (and painlessly) FIX this little problem with just TWO simple steps
Simply sign-in with your BEST email address now in one of the boxes on this page and you'll immediately receive FREE Instant Access to all this fun!
See you on the other side.

With millions of athletes around the globe aspiring to move like Barry Sanders, Allen Iverson or even Ronaldhino, it's actually a bit crazy for me to know that for many of these athletes, they are still making some obvious mistakes in their speed and quickness training workouts.
What's good for you is that these mistakes are easily fixed and you can make these quick corrections to your training today!
Here are the Top 3 Speed Training Workout Mistakes:
Warm-Ups That Actually Slow You Down
Way too often, athletes will do a couple arm circles, a couple jumping jacks, touch their toes and then they're off.
Warm-ups are there for two main reasons:
1) To increase blood flow to your muscles and joints AND
2) To get your Nervous System fired up.

More inside