1. Flax-seed and fish oils should also have a place in your nutrition plan. At least one serving of each per day will insure that you are getting these very important nutrients that assist in keeping cholesterol and hormone levels normal and in maintaining numerous other body functions.
2. Add foods rich in vitamin C to your diet. Foods like citrus fruits, red peppers and strawberries help to reduce fat absorption. You can make a smoothie with fruits or package fruits and sliced peppers into ziploc bags for quick snacks or lunches to go.
3. Seafood and fish are vital in any nutritional plan because they lose belly fat fast. They contain essential omega-3 fatty acids that support the process in removing unwanted body fat. These foods do not contain saturated fat and have a substantial amount of protein
4. Eating organic food is always best. If there are no organic food stores in your area, you can get your supply from the Internet. Drawing up a weekly meal plan is also a good idea to keep you from buying food that's unhealthy for you. Get rid of all the saturated fats and junk food from your diet and start small but frequent feedings - around 6 small meals a day - to keep your body's metabolism working harder and digesting better as it processes your regular food intake.
5. have vegetable soups or salads for lunch with small amounts of protein. Add a piece of fruit before or after a meal. Eat meat, poultry or fish with a mixed salad, instead of potatoes (one of the few acid forming vegetables), rice or pasta. If planning rice or pasta - for the wholemeal kinds - and add veggies to the dish. Drink your eight to ten glasses of water a day with a squeeze of lemon. Drink herbal teas instead of coffee, black teas and sodas. Finally, eat fruit snacks between meals.
6. Avoid processed foods. Try to think healthy and natural. Processed foods often contain a lot of sugars that help promote belly fat. Belly fat is not only unsightly but it is unhealthy. Studies prove that people with belly fat are more prone to developing heart disease and diabetes.
Post je objavljen 11.07.2011. u 03:15 sati.