BOOT CAMP TO LOSE WEIGHT

četvrtak, 27.10.2011.

WHICH ACTIVITIES BURN THE MOST CALORIES. WHICH ACTIVITI


WHICH ACTIVITIES BURN THE MOST CALORIES. CALORIE USAGE CALCULATOR



Which Activities Burn The Most Calories





which activities burn the most calories















which activities burn the most calories - Quick Team-Building




Quick Team-Building Activities for Busy Managers: 50 Exercises That Get Results in Just 15 Minutes


Quick Team-Building Activities for Busy Managers: 50 Exercises That Get Results in Just 15 Minutes



Every group can benefit from team-building exercises. But sometimes it's not practical to embark on a full-scale training initiative. Now,
supervisors, managers, and team leaders have 50 team-building activities to choose from, all of which can be implemented with no special facilities, big
expense, or previous training experience. Readers will find engaging exercises for:


* Building new teams and helping teams with new members
* Dealing with change and its effects: anger, fear, frustration, and more
* Recognizing individual efforts and team accomplishments
* Finding creative ways to work together and solve problems
* Increasing and improving communication
* Leveraging diversity and individual differences to meet team goals
* Keeping competition healthy and productive within the team


Instructions and tips for follow-up and variations are included for each activity, and an additional chapter provides valuable advice for working through
unexpected difficulties in team-building.

Every group can benefit from team-building exercises. But sometimes it's not practical to embark on a full-scale training initiative. Now,
supervisors, managers, and team leaders have 50 team-building activities to choose from, all of which can be implemented with no special facilities, big
expense, or previous training experience. Readers will find engaging exercises for:


* Building new teams and helping teams with new members
* Dealing with change and its effects: anger, fear, frustration, and more
* Recognizing individual efforts and team accomplishments
* Finding creative ways to work together and solve problems
* Increasing and improving communication
* Leveraging diversity and individual differences to meet team goals
* Keeping competition healthy and productive within the team


Instructions and tips for follow-up and variations are included for each activity, and an additional chapter provides valuable advice for working through
unexpected difficulties in team-building.










78% (14)





The Subjugation of the American Freedom of Expression and the American way




The Subjugation of the American Freedom of Expression and the American way





I remember back in 1975, when the Soviet Socialist Republic in the Soviet Union was still our enemy in the "Cold war"... My American Problems teacher at Cholla High School, Mr. Howard Cunningham, told us that in order for the world to survive.. the eastern European governments that held such strict control on freedoms, would have to loosen up their control and allow their people to have more individual freedoms... and that here, in the United States, we would have to lose some of our freedoms. And that eventually we would achieve a balance.

Today, a lot of what he told us has come true... the USSR no longer exists, and in its place separate states where a free people exist, the Berlin Wall came down, and other eastern countries have grown to allow their people to enjoy the benefits of freedom.

The Terrorist attack on September 11, 2001 - was the beginning of the curtailment of our freedoms in the United States in so many ways. Airports are now high security checkpoints, the nation has a Department of Homeland Security, and the once secure United States now has dangerous splinter cells and sleeper spies, whose only intent is to bring down this great nation.

The new enemy of the United States has grown a different face and body from the more intelligent ones we were used to in the USSR. This enemy is barbaric and self-destructive. No longer does the enemy has a sensibility that deters them for a Mutually Assured Destruction as the Soviets had... this enemy is hell bent on destroying all of God's creations, so that they can get their “reward” from the only deity that wants to subvert God himself.

A recent news article reads:
"Fears rise over growing anti-Muslim feeling in U.S."
A picture of a protester supports a sign that reads "Worship is spiritual not political”.

But in this case it is political. It is all political... from the cowardly sneak attack on innocent men, woman and children whom Muslim extremists murdered in cold blood .. to the putting of a trophy mosque in the shadows of their deed, and in the dust of our dead.

Imam Feisal Abdul Rauf, a cleric leading the effort to build their mosque at Ground Zero, plainly states that the site of the proposed mosque and Islamic center shouldn't be seen as "hallowed ground" in a neighborhood that also contains a strip club and a betting parlor.

That same site where nearly 3,000 human lives, (creations of God, if you really believe in God) were murdered by creatures that could only have been lovers of Satan himself.

Not hollowed Ground?? Rauf's statement only underscores the inability of the Muslim world to comprehend compassion, or have any remorse for the actions of a group that runs under the flag of the Muslim Religion. A callousness that does not go unnoticed by the people of a Nation that was founded by Christian beliefs.

It is political...and, it is personal.

President Obama emphasizes that "the United States was not at war with Islam." But that is a half-truth.

We Are at war with Islam... just, not an official war declared on by the American Government.
But you can hear and feel the truth in that statement. "We are at war with Islam”. How could it be any other way.. when they turned our planes into bombs that were intentionally aimed at killing innocent Americans lives?? No Different than the Japanese that attacked Pearl Harbor.


On the Eve of the anniversary of 9-11, President Obama, who is the poster child for the Muslim religion, stated :
"...One of the things that I most admired about President Bush was, after 9/11, him being crystal clear about the fact that we were not at war with Islam" Obama said, "We were at war with terrorists and murderers who had perverted Islam, had stolen its banner to carry out their outrageous acts."

Again only a half truth. As one American put it. “Not all Muslims are terrorists.. but all terrorists are Muslim."

When Islamic extremists can be sheltered, harbored and hidden in Islamic Mosques here in the United States... and their actions to subvert our Government and kill Americans can be implemented using the mosque that shelters them as a covert front in a “Don't ask, Don't tell” atmosphere - all become suspect.

When a Florida Church hosting an event to remember 9/11 victims and take a stand against Islam, invited Christians to burn the Muslim holy book at the church - The Church was well with-in their rights to do so.

The Freedom of speech, and the Freedom of Expression.
That is what the United States Stands for.... Our most basic right that we, as Americans, have is the ability to question those around us... to speak our minds... and to make judgments based on what we believe is right and wrong... And to express what we see and believe through speech and art...and yes, even in burning holly books like the Qur'an, or an











burn the queen




burn the queen





that's actually a heart on my right eye (I was dressed as a jack of hearts for a halloween party)

163/365

A single book of matches
Gonna burn what's standing in the way
Running down the mountain
Now they're calling on the fire brigade

Carry out the pictures
And tell the kids that I'm okay
If'n I'm forgotten
You'll remember me 'fore today

I, I won't ever be your cornerstone










which activities burn the most calories








which activities burn the most calories




Slash and Burn: A Dr. Siri Mystery Set in Laos (Dr. Siri Mysteries)






Dr. Siri might finally be allowed to retire (again). Although he loves his two morgue assistants, he’s tired of being Laos’s national coroner, a job he never wanted in the first place. Plus, he’s pushing eighty, and wants to spend some time with his wife before his untimely death (which has been predicted by the local transvestite fortune teller).

But retirement is not in the cards for Dr. Siri after all. He’s dragged into one last job for the Lao government: supervising an excavation for the remains of U.S. fighter pilot who went down in the remote northern Lao jungle ten years earlier. The presence of American soldiers in Laos is a hot-button issue for both the Americans and the Lao involved, and the search party includes high-level politicians and scientists. But one member of the party is found dead, setting off a chain of accidents Dr. Siri suspects are not completely accidental. Everyone is trapped in a cabin in the jungle, and the bodies are starting to pile up. Can Dr. Siri get to the bottom of the MIA pilot’s mysterious story before the fortune teller’s prediction comes true?










See also:

ideal calories for weight loss

calories burn per hour

garrett popcorn calories

cup of grapes calories

free list of calories in food

walking in place calories

low carb dinner recipes

how many calories in mcdonalds double cheeseburger



27.10.2011. u 21:48 • 0 KomentaraPrint#

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