21.10.2011., petak



Interval Training On Stationary Bike

interval training on stationary bike

    interval training
  • Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity, the eponymous intervals.

  • An intense type of workout excellent for building strength, where you go hard for a set distance, pedal easily to recover, and then repeat the hard/easy efforts a number of times.

  • Training in which a runner alternates between running and jogging over set distances

  • Training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc

  • A workout session that involves repeated short, fast-paced bouts of exercise separated by short rest intervals.

    stationary bike
  • An exercise bicycle or bike, or stationary bicycle, or Exercycle is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, but used as exercise equipment rather than transportation.

  • "Stationary Bike" is a novella written by Stephen King, which was originally published in the fifth edition of From the Borderlands in 2003. It was recently released as part of King's 2008 short story anthology, Just After Sunset.

?34/365 Farooq Mistry, 3rd Degree Black Belt, Mumbai, Maharashtra - India

?34/365 Farooq Mistry, 3rd Degree Black Belt, Mumbai, Maharashtra - India

Farooq and I go a long back ... he was junior to me in our school "St. Joseph High School, Umerkhadi.
Years later when i joined and started learning Taekwondo from Grandmaster Javed Khan .. I met him again but here he was senior to me.
With his dedication, unending spirit and passion towards this martial arts he rose to become 3rd Dan Black Belt and i remained happy with the white uniform and white belt. HAHAHA.
Was too scared of Javed Sir's rigorous 1 hour exercises and kicks ....

Farooq is Secretary General of International Progressive Taekwondo Federation, Indian Taekwon and Asst Examiner up to black belt.

Farooq has a 16 years of experience in Taekwondo, 15 years of training experience, 10 years as Instructor of Taekwondo, KickBoxing, MuayThai and Ground Fighting (Grappling).

He is also a member of Grand Master Javed Khan's Demo Team.

He has won medals at district, state and national levels in all belt category.

Currently from past 4 year's he trains staff of MTV and lots of elite from creative fields for fitness, toning and stress management.

He is always upgrading and in touch with the latest training methods, fair training and scientific knowledge about workouts, especially in body weight exercises, cross fit, high intensity interval training and mix martial arts.

Use of 1 flypaper texture.

Elite Personal Training - Exton, PA - Matt Sgro - FREE NO OBLIGATION SESSION

Elite Personal Training - Exton, PA - Matt Sgro - FREE NO OBLIGATION SESSION

Elite Personal Training offers the best in fitness services. We are extremely dedicated to our craft and take pride in our individualized on on one personal training, boot camp program, corporate services, going to companies to give workouts to the employees which improve company moral, health and production, in-home personal training and we have a mobile bootcamp service where we can deliver a boot camp anywhere you want, bringing the equipment and workouts to you. We are also the originator The Fitness Charity Organization Boot Camps With a Purpose International now with over 60 fitness professional in the U.S. and 4 other countries giving workouts and donating 100% of the proceeds to the charity of their choice.

All of our fitness programs incorporate free weights, resistance bands, body weight exercises, isometric training methods, cardio training utilizing interval training methods such as boxing, kick boxing, and circuit training all to give our clients muscle building, toning, strengthening of the core, fat burning, weight loss and overall improvement of their lives and how they look and feel.

interval training on stationary bike

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