21.10.2011., petak


Biking For Exercise - 2009 Pocket Bike

Biking For Exercise

biking for exercise

  • Exert (part of the body) to promote or improve muscular strength

  • Engage in physical activity to sustain or improve health and fitness; take exercise

  • the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

  • practice: carry out or practice; as of jobs and professions; "practice law"

  • exert: put to use; "exert one's power or influence"

  • Use or apply (a faculty, right, or process)

  • (bike) bicycle: ride a bicycle

  • (bike) bicycle: a wheeled vehicle that has two wheels and is moved by foot pedals

  • Ride a bicycle or motorcycle

  • (bike) motorcycle: a motor vehicle with two wheels and a strong frame

Tandem bikes for School of Visually Impaired

Tandem bikes for School of Visually Impaired

BEN Namibia provided tandem bicycles to the Moreson School for the visually impaired. The bicycles are ridden by volunteers from Moses Garoeb Youth Club, with visually impaired learners riding on the back as 'stokers'. Learners get exercise and mobility which increases their confidence. Bicycles for this project were donated by Bikes for the World. Santa Rosa Sunrise Rotary Club of California, USA sponsored the cost of shipping, refurbishment, helmets and ongoing maintenance.

Cardboard laptop rack for exercise bike

Cardboard laptop rack for exercise bike

Materials box from Pizza Hut pasta, glue, packing tape. Basically I stuck the box on the bike to use to make template, but the box fit so well I just cut it with scissors and many of the folds just worked out.

After using it for a couple hours I thought of some modifications... You can see the Christmas Tree I made from a box, wrapping paper, mardi gras beads, and yogurt cup tops. I used the stapples from the box as hooks. See more projects at

biking for exercise

See also:

trials bicycles for sale

kona bicycles for sale

schwinn manta ray bicycle

bianchi steel road bike

bike brakes

bellwether bike shorts

kids bicycle clothing

bicycle light test

- 07:57 - Komentari (0) - Isprintaj - #

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