27.10.2011., četvrtak

CALORIES IN A NAVAL ORANGE : A NAVAL ORANGE


CALORIES IN A NAVAL ORANGE : HOW TO CALORIE COUNT



Calories In A Naval Orange





calories in a naval orange






    calories
  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    orange
  • of the color between red and yellow; similar to the color of a ripe orange

  • A drink made from or flavored with orange

  • round yellow to orange fruit of any of several citrus trees

  • any citrus tree bearing oranges

  • The leathery-leaved evergreen tree that bears this fruit, native to warm regions of south and Southeast Asia. Oranges are a major commercial crop in many warm regions of the world

  • A round juicy citrus fruit with a tough bright reddish-yellow rind





    naval
  • connected with or belonging to or used in a navy; "naval history"; "naval commander"; "naval vessels"

  • (navy) an organization of military vessels belonging to a country and available for sea warfare

  • Of, in, or relating to a navy or navies

  • (navy) dark blue: a dark shade of blue





    in a
  • (IN-AS) Assam (Assamese: ??? Oxom ) is a northeastern state of India with its capital at Dispur located in the city of Guwahati.

  • previous part of Lesson 1, work was defined as a force acting upon an object to cause a displacement. When a force acts to cause an object to be displaced, three quantities must be known in order to calculate the work.











Me on the 'Orange bomber', my 1968 Orange VLB Vespa Sprint




Me on the 'Orange bomber', my 1968 Orange VLB Vespa Sprint





Here is a picture of me on my 1968 Vespa VLB 150cc. I think she is looking great, and she sure is running great!

The photo was taken by Professor Jan van der Watt, a very famous New Testament scholar with a speciality in Johannine literature (particularly John's Gospel). I edit all of his manuscripts for publication. We also share in a radio program on 'Radio Pulpit', a Christian radio station that broadcasts in South Africa.

He is the REAL scholar on the show - I think they asked me to come on because I am English speaking (whilst Prof van der Watt is Afrikaans speaking), and I have a doctorate. Our program is intended to help people read and use the bible responsibly (i.e., to avoid fundamentalism and literalism that often causes religious bigotary, abuse, and strle). The program is called 'Do you understand what you're reading?' And people get to phone in and ask questions about the socio-cultural background to texts, the original Hebrew or Greek translations, and some of the theological issues that are presented and dealt with in different books and texts.

Anyway, back to the Vespa, I ride her just about everywhere in Pretoria! I ride between my campus and the two other Universities where I teach (the University of Pretoria, where I teach New Testament, and the University of South Africa, where I teach Systematic Theology and Ethics). She (that is my Vespa, fondly known as the 'Orange bomber') is SUCH A STUNNER! She always starts in the first kick (when it is cold) and NEVER starts with the kick start when she is warm - I'm not sure why. Hey, but it is always fun watch this doctor pushing her down the tarmac to get her up and running! It is so great to drive her through the city, there are no traffic worries, and parking on campus is also never a problem.

Hover your mouse over the picture to see a few tags.











Day 14 : ORANGE : M-m-m-mom?




Day 14 : ORANGE : M-m-m-mom?





I'd be devastated If I was that orange.
ROYGBIV
Orange !

Ohkay, so today, the ice cream from 2 days ago HIT ME HARD D:
I wanted to throw up. Not to sound bulimic but I tried to make myself throw it up .
It was just a nasty feeling having all that inside me . It was pretty worth it though right ?
I got 100 bucks haha . Well yea, I was staring at the Febreeze bottle just now and it has a slight bokeh design to it haha . How cool is that right ? Okay okay . Lemme think of a story.

OH I had to call my teacher from my new high school (whom ive never met before) And he told me theres no piano program at University High and Im just like aww right ? Then he asked me to set an appointment this week where I can come over to the school so he can hear me sing for my class placements ><
This is a music high school by the wayyy . So Yea . Its not regular right ? I have to SING for class placements ?
Wow :| Im a bit nervous Haha.
Isnt that weird though ?

Yea . So I was trying to look for a good singy songy thing . I dont know what to choose .
I chose
Because of you - Kyla
Chasing Pavements - Adele


...I just realized I have a lot of eggs .

Thats all I have so far :(

Wahh . Sorry my story isn't that funny todaay. I was at home all day .









calories in a naval orange







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- 21:16 - Komentari (0) - Isprintaj - #

2 WEEK FAST WEIGHT LOSS : FAST WEIGHT LOSS


2 Week Fast Weight Loss : Calorie Chart Fast Food.



2 Week Fast Weight Loss





2 week fast weight loss






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    week
  • "Week!" is the ninth single of Do As Infinity, released in 2001. The B-side of this single, "Tsuredzure Naru Mama ni", is the only studio-recorded song from guitarist Ryo Owatari, the lyrics were also written by him.

  • The period of seven days generally reckoned from and to midnight on Saturday night

  • Workdays as opposed to the weekend; the five days from Monday to Friday

  • A period of seven days

  • any period of seven consecutive days; "it rained for a week"

  • workweek: hours or days of work in a calendar week; "they worked a 40-hour week"





    fast
  • abstain from certain foods, as for religious or medical reasons; "Catholics sometimes fast during Lent"

  • abstaining from food

  • Abstain from all or some kinds of food or drink, esp. as a religious observance

  • acting or moving or capable of acting or moving quickly; "fast film"; "on the fast track in school"; "set a fast pace"; "a fast car"





    2
  • two: being one more than one; "he received two messages"

  • two: the cardinal number that is the sum of one and one or a numeral representing this number

  • .2 Network (pronounced Dot-Two Network) is the name of an upcoming television network designed for digital television subchannels (hence the ".2") owned by Guardian Enterprise Group that will replace the GTN network on a date yet to be announced.











2 week fast weight loss - The Two-Week




The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality!


The Two-Week Wellness Solution: The Fast Track to Permanent Weight Loss and Vitality!



The Two-Week Wellness Solution is a revolution in the world of healthy weight loss. Tess provides her readers with a highly effective plan for detoxifying and losing weight quickly and safely. However, unlike other programs, this one won't leave you feeling hungry or deprived. Tess includes over 80 delicious recipes that will help you thrive! "The Two-Week Wellness Solution provides you with the total package for great health on the inside and out! The inspiring success stories, frequently asked questions, grocery lists, and step-by-step plan will get you feeling great and losing weight within no time at all. And the recipes are dynamite!" -Neal Barnard, M.D., president, PCRM "The Two-Week Wellness Solution is a highly effective, strategic plan that will have you thriving in no time! You will look and feel radiant, all while enjoying Tess's healthy, delicious recipes. This program is sure to create the extraordinary results you are looking for!" -Robert Cheeke, Award-Winning Bodybuilder and Author The Two-Week Wellness Solution is the delicious, fun way to: Lose weight quickly and safely - and keep it off for good! Detoxify your body without ever going hungry Feel energized all day, every day Develop a new relationship with food - by loving delectable foods that also love you back! Look younger and better than ever Have more mental clarity, peace, & joyfulness Eliminate cravings for unhealthy foods Control your weight naturally, without ever counting calories Live longer, lower your cholesterol, & greatly reduce your risk for illness and disease










81% (14)





Week 2




Week 2





Week 2 for my portrait a week project.

Chris, Graduated from the ACI academy on 1/16/09. Ranked 29th in a class of 54 out of over 500.

Congrats to him.



Lit with 2 sb-800's and 1 sb-600
Triggered with radio popper p1's

Cam left and right, bounced into rectangular foam core boards in a cross light pattern,
sb-600 directly behind pointed at chris.













Week H Summer Camp 2009




Week H Summer Camp 2009





Week H Summer Camp 2009









2 week fast weight loss








2 week fast weight loss




The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!






Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size?

In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge.

The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight.

Discover:
• How eating saturated fat can actively trim your middle
• Why the “eat less, exercise more” fails–and what to do about it
• Why “inner” and “outer” tube fat measurements are important to your health
• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.


From the Hardcover edition.










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- 21:16 - Komentari (0) - Isprintaj - #

CALORIES IN PINTO BEANS COOKED. PINTO BEANS COOKED


Calories in pinto beans cooked. How many calories in a bacon egg and cheese sandwich.



Calories In Pinto Beans Cooked





calories in pinto beans cooked






    pinto beans
  • The common bean, Phaseolus vulgaris, is an herbaceous annual plant domesticated independently in ancient Mesoamerica and the Andes, and now grown worldwide for its edible bean, popular both dry and as a green bean.

  • A medium-sized speckled variety of kidney bean

  • (pinto bean) mottled or spotted bean of southwestern United States; usually dried

  • (Pinto Bean) A pale pink bean with streaks of reddish-brown. Also called "red Mexican beans," these beans are interchangeable with the pink bean and are used just as often in popular dishes such as refried beans and chili con carne.





    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)





    cooked
  • having been prepared for eating by the application of heat

  • (cook) someone who cooks food

  • (of food) Be heated so that the condition required for eating is reached

  • Prepare (food, a dish, or a meal) by combining and heating the ingredients in various ways

  • Heat food and cause it to thicken and reduce in volume

  • (cook) prepare a hot meal; "My husband doesn't cook"











calories in pinto beans cooked - Libby's Organic




Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)


Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)



Libby's organic pinto beans comes in 15 ounces cans with pack of 12. Full of nutritional goodness, it is great tasting and good for you. Libby's organic pinto beans is free of harmful pesticides and unnatural substances. Not only it is a delicious product, but it is versatile. Whether you use them as side dishes or in casseroles, soups and salads, there is always a reason to serve libby's organic pinto beans. Seneca foods has been dedicated to providing quality food products and service excellence to our customers. Libby's began by concentrating on one product, concord grape juice, and carved out a successful niche in a growing market. Today, the breadth of its operations encompasses a vast array of fruit and vegetable products.










75% (15)





Vegetarian Times, baby! (365 Days # 49...ooh, pushin' fifty!)




Vegetarian Times, baby! (365 Days # 49...ooh, pushin' fifty!)





this issue has some fricking bomb recipes for summer!! (not that i cook...)

honestly, this sounds scrumptioshus!

Barbecued Tofu and Grilled Corn Salad:

(VEGAN! WOO!)

Serves six.

Vinaigrette
1 cup cilantro leaves
1/2 cup vegetable oil
1/4 cup lime juice
1/4 cup orange juice
1 Tbs. agave nectar
2 cloves garlic, minced (2 tsp.)
Dash red pepper sauce

Salad
1 16-oz. pkg. extra-firm tofu, drained, cut into 1/2 inch-thick slices
1/2 cup prepared barbecue sauce
1 cup fresh or frozen corn kernels (thawed, if frozen)
1 cup pinto beans, rinsed and drained
1/3 cup diced red bell pepper
1/4 cup finely diced red onion
1 head romaine lettuce, torn

1. to make vinaigrette: place all ingredients in blender, and puree until smooth. season with salt and pepper.
2. to make salad: heat grill or grill pan to medium-high. brush tofu with barbecue sauce, and grill 3 to 4 minutes per side. Cool, and cut into squares.
3. Toss tofu, corn, beans, bell pepper, and red onion with vinaigrette in large container. Place lettuce in resealable plastic bag. Toss lettuce with tofu mixture just before serving.

per serving: 351 calories; 10 G protein; 23 G total fat (2 G sat. fat.); 27 G carbohydrates; 0 MG cholesterol; 379 MG sodium; 4 g FIBER; 13 G sugars.

i'm totally making this...











Zesty Southern Pasta and Bean Salad




Zesty Southern Pasta and Bean Salad





Zesty Southern Pasta and Bean Salad

Serves: 12

Ingredients
2 cups small shell pasta
1/3 cup Italian-style salad dressing
salt to taste
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can whole kernel corn, drained
3 tomatoes, chopped
1 1/2 tablespoons ground cumin
1/2 tablespoon chili powder
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon dried red pepper flakes (optional)
salt and pepper to taste

Directions

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse pasta in cold water. Place in a large mixing bowl and add dressing and salt; mix well.

2. Combine pinto beans and black beans in a colander; rinse with cold water and add to pasta. Add corn, tomatoes, cumin, chili powder, onion powder, garlic powder, dried red pepper flakes and salt and pepper to taste; toss lightly.

3. Chill salad in refrigerator until ready to serve.

Nutrition Info (per serving)

3 WWP | Calories 173.3 | Fat 3.2 g | Fiber 5 g









calories in pinto beans cooked







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- 21:15 - Komentari (0) - Isprintaj - #

CALORIES IN MOVIE THEATER POPCORN WITHOUT BUTTER - CALO


Calories In Movie Theater Popcorn Without Butter - How Many Calories In A Peppermint Candy - How Many Calorie Do I Burn A Day



Calories In Movie Theater Popcorn Without Butter





calories in movie theater popcorn without butter






    movie theater
  • cinema: a theater where films are shown

  • A theater where movies are shown for public entertainment

  • A movie theater, picture theater, film theater or cinema is a venue, usually a building, for viewing motion pictures ("movies" or "films").

  • The literal definition means "where they are shown."





    calories
  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    popcorn
  • corn having small ears and kernels that burst when exposed to dry heat

  • Corn of a variety with hard kernels that swell up and burst open with a pop when heated

  • These kernels when popped, typically buttered and salted and eaten as a snack

  • small kernels of corn exploded by heat

  • A speaking clock service is a recorded or simulated human voice service, usually accessed by telephone, that gives the correct time.





    butter
  • spread butter on; "butter bread"

  • A substance of a similar consistency

  • A pale yellow edible fatty substance made by churning cream and used as a spread or in cooking

  • an edible emulsion of fat globules made by churning milk or cream; for cooking and table use

  • a fighter who strikes the opponent with his head











Movie theater more successful




Movie theater more successful





Despite the idea that a DVD rental or purchase might be cheaper than going to watch a movie in theaters, movie theaters continue to prevail. "The digital age was supposed to destroy the movie theater business. Why drive to a multiplex and stand in line to buy four $9 tickets when it's easier, and perhaps cheaper, to buy a $29 DVD and watch it at home. The DVD is the gift that keeps on giving because it can be watched endlessly if a consumer is so inclined. But for the first time since 2002, movie ticket sales have surpassed DVD revenue. According to data from Adams Media Research reported in The Wall Street Journal, 'Americans spent $9.87 billion at the box office in 2009, 10% more than in 2008.' Meanwhile, DVD sales fell 13% to $8.73 billion. One explanation for the changing trend is that studios released several huge blockbusters this year, pushing box-off sales in North America above $10 billion by some estimates. But the drop in DVD sales is harder to analyze" (D. Mcintyre, April 2010, DailyFinance.com). So as you can see, the movie theater prevails in part because of the releases of blockbuster films. Epic movies are in their prime, and many great film producers are emphasizing the creation of these types of films. The future will only see more films like this, therefore one can only predict that movie theater tickets will only continue to sell profitably.













UA Astoria movie theater




UA Astoria movie theater





This was the movie theater on Steinway Street between 30th Avenue and 28th Avenue in Astoria. It closed in December 2001 as the marquee says and has now been converted into a Duane Reade and New York Sports Clubs.









calories in movie theater popcorn without butter







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- 21:15 - Komentari (0) - Isprintaj - #

CALORIES IN SPROUTS : IN SPROUTS


CALORIES IN SPROUTS : CALORIES IN A CEASAR SALAD.



Calories In Sprouts





calories in sprouts






    calories
  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    sprouts
  • Young shoots eaten as a vegetable, esp. the shoots of alfalfa, mung beans, or soybeans

  • (sprout) any new growth of a plant such as a new branch or a bud

  • (sprout) a newly grown bud (especially from a germinating seed)

  • A shoot of a plant

  • (sprout) shoot: produce buds, branches, or germinate; "the potatoes sprouted"











calories in sprouts - The Sprout




The Sprout House Organic Sprouting Seeds Salad Mix Broccoli, Clover, Radish, Alfalfa


The Sprout House Organic Sprouting Seeds Salad Mix Broccoli, Clover, Radish, Alfalfa



You are purchasing 1 lbs of Organic Sprouting Seeds - Salad Mix The Sprout House Brand seeds. Buy Organic Sprouting Seeds only from The Sprout House and SOLD by The Sprout House. Beware of imitations - we believe in quality seeds. This mix contains alfalfa, radish, clover and broccoli. Organic Salad Mix can be sprouted and used as a basis for salads or raw sprouted soups. Use instead of lettuce on your favorite sandwich. They go well with any dressing or you can eat them as they are. We ship all seeds by the pound size.










77% (9)





Bento #61: Chili




Bento #61: Chili





...a quick bento of salad, leftover veggie chili, cheese, and tortillas.

I made the chili months ago and took it out of the freezer yesterday morning. Today I just threw it into the bento box and topped it with spring onions for color.

There's a simple salad, a bit of cheese, more homemade vinaigrette, a garlic-pesto tortilla (wrapped in plastic wrap to keep it from getting soggy), a vitamin drink, and the ubiquitous chocolate. Simple and fast!

520 calories











Bento #59: Middle Eastern




Bento #59: Middle Eastern





...a nice big salad and some makings for tiny hummus and falafel sandwiches. For fruit, I packed a green apple fruit leather.

I not only used the giant Hakoya box but I put in a Ghirardelli chocolate too, so the calorie count is a little higher than I like. But since my breakfast (a mug of hot tea and 3 Morningstar Breakfast Bites - yum!) was less than 200 calories, I'm on target for the day... unless I end up starving and hork out on dinner.

635 calories









calories in sprouts







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- 21:15 - Komentari (0) - Isprintaj - #

LOW CALORIE CHILI : CALORIE CHILI


Low calorie chili : Low carb beef stew.



Low Calorie Chili





low calorie chili






    low calorie
  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”

  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.





    chili
  • A small hot-tasting pod of a variety of capsicum, used chopped (and often dried) in sauces, relishes, and spice powders. There are various forms with pods of differing size, color, and strength of flavor, such as cascabels and jalapenos

  • ground beef and chili peppers or chili powder often with tomatoes and kidney beans

  • Chili pepper (from Nahuatl chilli, chilli pepper, chilli, chillie, chili, and chile) is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae.

  • very hot and finely tapering pepper of special pungency











low calorie chili - Amy's Light




Amy's Light in Sodium Organic Medium Chili, 14.7-Ounce Cans (Pack of 12)


Amy's Light in Sodium Organic Medium Chili, 14.7-Ounce Cans (Pack of 12)



Light in sodium. 50% Less sodium that our regular chili. Responding to customer requests, our chefs have created a line of Light in Sodium chili with all the flavor and goodness of our regular chili, but containing 50% less sodium. Contains 340 mg of sodium compared to 680 mg in Amy's regular medium chili. Chili is fun food - hearty, substantial and just plain good eating. From its modest beginnings in San Antonio, Texas (before Texas was a state) chili has spread far and wide. Amy's Medium Chili, made from organic red beans and tofu in a flavorful Mexican sauce, will satisfy those who want the taste of chili, but not the heat. No trans fat. No added MSG. No preservatives. No GMOs; no bioengineered ingredients. USDA Organic. Certified organic by QAI. Vegan.










76% (6)





BLACKENED CHIPOTLE SALMON CHILI W/AVOCADO-YOGURT CREAM




BLACKENED CHIPOTLE SALMON CHILI W/AVOCADO-YOGURT CREAM





This powerhouse entree recipe submission for the 2011 Aetna Healthy Food Fight is a literal smorgasbord of healthy food choices! From the essential Omega 3 fatty acids found in the salmon to the multiple fruits and vegetables that create the base of the chili, this dish goes together quickly and makes both an impressive and delicious entree! A distinct hint of sweetness come from the Clementines as well as a touch of Oriental spices which compliment the heat of the chipotle seasonings. Two types of high protein legumes and lycopene-rich fire roasted tomatoes follow to tie together a well balanced and low calorie meal offering layers of texture and flavors, crowned with the cooling and smooth avocado-yogurt cream.











Lunch - 080608




Lunch - 080608





I actually packed lunch the night before and ended up not going to work today, so this was eaten at home.

456 calories
7g fat
70g carb
12g fiber
32g protein









low calorie chili







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- 21:14 - Komentari (0) - Isprintaj - #

CALORIES IN SUBWAY MELT : CALORIES IN


CALORIES IN SUBWAY MELT : GREEN SMOOTHIES WEIGHT LOSS.



Calories In Subway Melt





calories in subway melt






    calories
  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food





    subway
  • metro: an electric railway operating below the surface of the ground (usually in a city); "in Paris the subway system is called the `metro' and in London it is called the `tube' or the `underground'"

  • The Subway is a colloquial name for a uniquely-shaped slot canyon in Zion National Park. It is located between two peaks called the North and South Guardian Angels, deep within the Left Fork of North Creek.

  • underpass: an underground tunnel or passage enabling pedestrians to cross a road or railway

  • A tunnel under a road for use by pedestrians

  • An underground electric railroad





    melt
  • Become liquefied by heat

  • reduce or cause to be reduced from a solid to a liquid state, usually by heating; "melt butter"; "melt down gold"; "The wax melted in the sun"

  • dissolve: become or cause to become soft or liquid; "The sun melted the ice"; "the ice thawed"; "the ice cream melted"; "The heat melted the wax"; "The giant iceberg dissolved over the years during the global warming phase"; "dethaw the meat"

  • Change (something) to a liquid condition by heating it

  • Melt something, esp. a metal article, so that the material it is made of can be used again

  • thaw: the process whereby heat changes something from a solid to a liquid; "the power failure caused a refrigerator melt that was a disaster"; "the thawing of a frozen turkey takes several hours"











melt celery




melt celery





Melt sent me this piece of celery on a bit of cardboard??

Actually the sickest thing i've ever seen, pretty much messed myself when I opened up a pack to find this.











Melting




Melting





Melting frost on a geranium leaf - the light is reflecting off one of the windows in my house.

DSC_6084-1-resized









calories in subway melt







See also:

eat healthy to lose weight

how many calories are in mashed potatoes and gravy

calories burned per hour biking

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how many calories are in a grilled cheese




- 21:14 - Komentari (0) - Isprintaj - #

LOW CALORIE FISH : LOW CALORIE


LOW CALORIE FISH : GOOD EXERCISE TO LOSE WEIGHT FAST.



Low Calorie Fish





low calorie fish






    low calorie
  • Calorie restriction, or caloric restriction (CR), is a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects.

  • Low-calorie jerky products are those containing 80 grams of calories or less per serving size. The Jerky.com homepage features a section of products that fall into this category.

  • less than 40 calories per serving (check that serving size, many times the manufacturer will reduce the serving size to an unreasonable sized serving in order to claim their product is “low-calorie”





    fish
  • any of various mostly cold-blooded aquatic vertebrates usually having scales and breathing through gills; "the shark is a large fish"; "in the living room there was a tank of colorful fish"

  • catch or try to catch fish or shellfish; "I like to go fishing on weekends"

  • A flat plate of metal, wood, or another material that is fixed on a beam or across a joint in order to give additional strength, esp. on a ship's damaged mast or spar as a temporary repair

  • seek indirectly; "fish for compliments"











Puffin with catch for chick ©www.redeker-photography.com




Puffin with catch for chick ©www.redeker-photography.com





Puffin with catch for chick. Our seas are warming up (global warming) and fished empty. Puffins that normally feed their chicks sandeels, switch to lower calorie squid and jellyfish, basically anything they can catch.

Tribute to the beauty of the Shetland Isles











Fish Katsu-don




Fish Katsu-don





In search of a healthy 2 dollar meal. Tokyo Tokyo's Fish Oyako-don. High protein, low calorie lunch.









low calorie fish







See also:

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- 21:13 - Komentari (0) - Isprintaj - #

NATURAL WAY TO LOSE WATER WEIGHT - LOSE WATER WEIGHT


Natural Way To Lose Water Weight - Safe And Easy Weight Loss - Fast Weight Loss In A Week



Natural Way To Lose Water Weight





natural way to lose water weight






    water weight
  • The term water retention (also known as fluid retention) signifies an abnormal accumulation of fluid in the circulatory system or within the tissues or cavities of the body.

  • (Water weights) Water weights are water filled bags which are designed as a safe, practical and economical method of testing the structural integrity of cranes, davits, lifeboats, link spans, ramps and lifts, floors and bridges and can be used for many other applications.





    natural
  • A person regarded as having an innate gift or talent for a particular task or activity

  • A thing that is particularly suited for something

  • someone regarded as certain to succeed; "he's a natural for the job"

  • A sign (?) denoting a natural note when a previous sign or the key signature would otherwise demand a sharp or a flat

  • in accordance with nature; relating to or concerning nature; "a very natural development"; "our natural environment"; "natural science"; "natural resources"; "natural cliffs"; "natural phenomena"

  • a notation cancelling a previous sharp or flat





    lose
  • Be deprived of or cease to have or retain (something)

  • suffer the loss of a person through death or removal; "She lost her husband in the war"; "The couple that wanted to adopt the child lost her when the biological parents claimed her"

  • fail to keep or to maintain; cease to have, either physically or in an abstract sense; "She lost her purse when she left it unattended on her seat"

  • fail to win; "We lost the battle but we won the war"

  • Cause (someone) to fail to gain or retain (something)

  • Be deprived of (a close relative or friend) through their death or as a result of the breaking off of a relationship











natural way to lose water weight - -




- Vita Life Matcha - Green Tea Powder - 10.58oz - Twin Pack!


- 	 Vita Life Matcha - Green Tea Powder - 10.58oz - Twin Pack!



This can be used to make about 141 fifteen ounce (450 mL) servings. Come with measuring spoon! ---- Green tea contains the highest levels naturally-occurring compounds called polyphenols that have powerful antioxidant properties. these polyphenols may help prevent certain types of cancers, lower the risk of heart disease and help ward off colds and flu. There is even evidence that when used as an ingredient in sunblock lotions, green tea may inhibit some types of skin cancers. When steeping tea leaves some of these beneficial compounds are extracted from the leaf, but you can never extract 100%. However, with Matcha, you get 100% of these beneficial compounds, as you are actually consuming the whole powdered leaf. ----------------- Directions: Here are a number of ways that you can enjoy this healthy and delicious product: -Mix 2g of Green Tea Powder with: -8oz. of cold or lukewarm water (~60 C) -A cup of frozen yogurt -A glass of orange, apple, tomato, or pineapple juice -A bottled water(convenient for traveling and working out) Green tea powder can also be included into your own fine cooking, use with your toothpaste, shampoo, and facial cleaner.










82% (19)





Adam-Waters-Weight-Loss-NumMS2-Front-Feb6-60Q-700W.jpg




Adam-Waters-Weight-Loss-NumMS2-Front-Feb6-60Q-700W.jpg





This is my Day 89 front picture of my ongoing weight loss physique transformation.












Adam-Waters-Weight-Loss-Day83-Front-Merge-60Q-500W.jpg




Adam-Waters-Weight-Loss-Day83-Front-Merge-60Q-500W.jpg





This is my Day 83 front picture of my ongoing weight loss physique transformation.










natural way to lose water weight








natural way to lose water weight




The Weight of Water






WEIGHT OF WATER - DVD Movie

This complicated mystery, directed with passionate intensity by Katherine Bigelow (Near Dark), deserves better than the paltry distribution it received in theaters. Granted, it's a tough sell: a contrast between the emotional unrest in a group of modern travelers and a hundred-year-old murder case on a desolate New England island. A photographer (Catherine McCormack) is researching the old case, and we flip back and forth between time periods as she uncovers new clues. The parallel-story structure is often tricky to pull off in movies, and Bigelow, working from the Anita Shreve novel, doesn't entirely solve it here. But the old mystery, set in a strict Norwegian community, is compelling, and the cast is stronger than the material: Sarah Polley and the late Katrin Cartlidge are stand-outs in the 1873 scenes, and Sean Penn (believably insufferable) and Elizabeth Hurley flirt naughtily in the modern. --Robert Horton










See also:

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healthy eating at work




- 21:13 - Komentari (0) - Isprintaj - #

FAST WEIGHT LOSS STORIES. FAST WEIGHT


Fast Weight Loss Stories. How To Lose Weight Calories.



Fast Weight Loss Stories





fast weight loss stories






    weight loss
  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    stories
  • A plot or story line

  • (story) floor: a structure consisting of a room or set of rooms at a single position along a vertical scale; "what level is the office on?"

  • (story) narrative: a message that tells the particulars of an act or occurrence or course of events; presented in writing or drama or cinema or as a radio or television program; "his narrative was interesting"; "Disney's stories entertain adults as well as children"

  • (story) a piece of fiction that narrates a chain of related events; "he writes stories for the magazines"

  • A report of an item of news in a newspaper, magazine, or news broadcast

  • An account of imaginary or real people and events told for entertainment





    fast
  • abstaining from food

  • acting or moving or capable of acting or moving quickly; "fast film"; "on the fast track in school"; "set a fast pace"; "a fast car"

  • abstain from certain foods, as for religious or medical reasons; "Catholics sometimes fast during Lent"

  • Abstain from all or some kinds of food or drink, esp. as a religious observance











fast weight loss stories - Food Fight:




Food Fight: The Inside Story of The Food Industry, America's Obesity Crisis, and What We Can Do About It


Food Fight: The Inside Story of The Food Industry, America's Obesity Crisis, and What We Can Do About It



"The evergreen subject of American gluttony and sloth brings out the best in scientist-advocates, and the authors, while drawing on a mountain of statistics and studies, make their indictment both funny and appalling."
--Publishers Weekly
"Brownell and Horgen uncover some of America's biggest diet hazards and how to avoid them."
--Self magazine
"This is a fascinating, empowering must-read filled with practical ways to take action."
--Shape magazine
"Food Fight is . . . an important contribution to the discourse around the obesity epidemic. I highly recommend it to anyone who wishes to learn more about the role of the food industry, and especially to public health advocates looking for clearly presented research and ideas for positive change."
--Michele Simon, founder and director of the Center for Informed Food Choices










81% (8)





Story. Call For Entries




Story. Call For Entries





SIXTY SECOND STORIES

A global survey of cinematic storytelling from a new generation of filmmakers.

STORY is a new production company based in London, founded by the team behind the international creative agency, DixonBaxi. To say hello to the film world we've created SIXTY SECOND STORIES.

We're challenging filmmakers around the world to tell us the most surprising, beautiful and provocative stories they can in sixty seconds.

The best ninety will become a single feature film - a blend of stories and ideas from ninety different ways of seeing the world.

The project was kicked off at the Berlin Talent Campus 2011 and the final feature length film will be presented at the Berlin Film Festival 2012.

Filmmakers around the world are taking part and the project is building huge momentum. Attached you'll find a series of images from Sixty Second Stories already created, and our series of posters expressing the Sixty Second Stories Mantra:

Fuck Expectations
Tell It Like You Mean It
Show Us Something New











Story Bridge Symphony




Story Bridge Symphony





Here's a detail shot of Story Bridge in Brisbane.. with a texture from "night-fate-stock" thrown in for some colour. Enjoy









fast weight loss stories








fast weight loss stories




What You Need To Know About Teen Weight Loss






Today, one of the biggest problems of people—especially by teenagers all over the world—is being overweight or obesity. Too much weight—caused by overeating and lack of exercise—is becoming one of the problems especially of teenagers that cause them to lose confidence.
In This Guide:
What You Need To Know About Teen Weight Loss
Teen Weight Loss: Taking It Slowly Is Still The Best
Weight Loss For Teen Girls That Don't Work
Helping Your Teen Lose Weight
Support Your Teen's Weight Loss Strle
The Involvement Of Schools In Teen Weight Loss
Teen Dieting
A Teen Weight Loss Success Story
Supplementing Teen Weight Loss

Today, one of the biggest problems of people—especially by teenagers all over the world—is being overweight or obesity. Too much weight—caused by overeating and lack of exercise—is becoming one of the problems especially of teenagers that cause them to lose confidence.
In This Guide:
What You Need To Know About Teen Weight Loss
Teen Weight Loss: Taking It Slowly Is Still The Best
Weight Loss For Teen Girls That Don't Work
Helping Your Teen Lose Weight
Support Your Teen's Weight Loss Strle
The Involvement Of Schools In Teen Weight Loss
Teen Dieting
A Teen Weight Loss Success Story
Supplementing Teen Weight Loss










See also:

how many calories are in a mcdonalds sweet tea

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12000 calories a day

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ledos pizza calories




- 21:11 - Komentari (0) - Isprintaj - #

HOW CAN I BURN 500 CALORIES A DAY : HOW CAN I BURN


HOW CAN I BURN 500 CALORIES A DAY : LOW CARB WHEY PROTEIN POWDER.



How Can I Burn 500 Calories A Day





how can i burn 500 calories a day






    calories
  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • Either of two units of heat energy

  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    how can
  • Writing-to-Learn Adventure #1 improve the Quality of Your Life?





    i burn
  • Rubberneck is the most successful album by the post-grunge band Toadies. It was released in August 1994 on Interscope Records and attained RIAA gold and platinum status in December 1995 and December 1996 respectively. The album produced the band's most popular single, "Possum Kingdom".





    500
  • five hundred: the cardinal number that is the product of one hundred and five

  • The .500 S&W Magnum is a fifty caliber semi-rimmed handgun cartridge that was developed by Cor-Bon in partnership with the Smith & Wesson "X-Gun" engineering team for use in their X Frame Model 500 revolvers and introduced in February 2003 at the SHOT trade show.

  • five hundred: denoting a quantity consisting of 500 items or units





    day
  • (of a person) Working during the day as opposed to at night

  • Carried out during the day as opposed to the evening or at night

  • some point or period in time; "it should arrive any day now"; "after that day she never trusted him again"; "those were the days"; "these days it is not unusual"

  • time for Earth to make a complete rotation on its axis; "two days later they left"; "they put on two performances every day"; "there are 30,000 passengers per day"

  • a day assigned to a particular purpose or observance; "Mother's Day"











how can i burn 500 calories a day - How Proust




How Proust Can Change Your Life


How Proust Can Change Your Life



Alain de Botton combines two unlikely genres--literary biography and self-help manual--in the hilarious and unexpectedly practical How Proust Can Change Your Life.

Who would have thought that Marcel Proust, one of the most important writers of our century, could provide us with such a rich source of insight into how best to live life? Proust understood that the essence and value of life was the sum of its everyday parts. As relevant today as they were at the turn of the century, Proust's life and work are transformed here into a no-nonsense guide to, among other things, enjoying your vacation, reviving a relationship, achieving original and uncliched articulation, being a good host, recognizing love, and understanding why you should never sleep with someone on a first date. It took de Botton to find the inspirational in Proust's essays, letters and fiction and, perhaps even more surprising, to draw out a vivid and clarifying portrait of the master from between the lines of his work.

Here is Proust as we have never seen or read him before: witty, intelligent, pragmatic. He might well change your life.

This is a genius-level piece of writing that manages to blend literary biography with self-help and tongue-in-cheek with the profound. The quirky, early 1900s French author Marcel Proust acts as the vessel for surprisingly impressive nets of wisdom on down-to-earth topics such as why you should never sleep with someone on the first date, how to protect yourself against lower back pain, and how to cope with obnoxious neighbors. Here's proof that our ancestors had just as much insight as the gurus du jour and perhaps a lot more wit. De Botton simultaneously pokes fun at the self-help movement and makes a significant contribution to its archives.










89% (7)





Burn!




Burn!





The big burn of 2006 - We had a fantastic view from on top of an art car. People had warned me that the party that follows the burn gets completely out of control crazy (which is somewhat true...) so I didn't bring my big camera to the burn, just an old crappy P&S. That's got to be the biggest mistake I made the whole trip, as there were unlimited amazing oppertunities, and I pretty much missed them all.

Oh well, it's well burned into my memory in any case.

(Don't miss the heat-induced dust tornado to the right...)











Before I burn out (picture and poem)




Before I burn out (picture and poem)





Before I burn out,
When I am but an ember,
And all these flames I covet and curse
Have grown tired of their tantrums;
Leaving me to settle amongst the ash

I know I will look back

And I will laugh.
--------------
Photo and Poetry by Me









how can i burn 500 calories a day








how can i burn 500 calories a day




Muslims Christians, And Jews in the Crusader Kingdom Of Valencia: Societies in Symbiosis






The crusade which conquered Mediterranean Spain in the thirteenth century resulted in the domination by an alien Christian minority of a dissident Muslim majority and an unusually large Jewish population. Professor Burns' research into previously untapped archival sources reveals the tensions and interaction between the three religious societies after the crusade. A principal source for the author's research has been the revolutionary paper registers of King Jaume the Conqueror. These abundant and neglected documents shed new light on Jaume's pluri-ethnic kingdom during its first generation of settlement. The chapters, each a pioneering work for its topic, are radically different in subject and in approach, and yet concern the same theme, the symbiosis of cultures in the redeveloping kingdom, and the same time-span, the reigns of Jaume the Conqueror and his son, Pere the Great.










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- 21:10 - Komentari (0) - Isprintaj - #

HOW MANY CALORIES BURNED PER HOUR - BURNED PER HOUR


How many calories burned per hour - Dietary weight loss supplements - Kettlebell weight loss workout.



How Many Calories Burned Per Hour





how many calories burned per hour






    how many
  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • Either of two units of heat energy

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"





    burned
  • ruined by overcooking; "she served us underdone bacon and burnt biscuits"

  • destroyed or badly damaged by fire; "a row of burned houses"; "a charred bit of burnt wood"; "a burned-over site in the forest"; "barricaded the street with burnt-out cars"

  • Having been burned

  • (of sugar) Cooked or heated until caramelized

  • (of a taste) Like that of food that has been charred in cooking

  • treated by heating to a high temperature but below the melting or fusing point; "burnt sienna"





    hour
  • A period of time equal to a twenty-fourth part of a day and night and divided into 60 minutes

  • clock time; "the hour is getting late"

  • The distance traveled in one hour

  • a period of time equal to 1/24th of a day; "the job will take more than an hour"

  • A less definite period of time

  • a special and memorable period; "it was their finest hour"











Psalter and Hours of Bonne of Luxembourg




Psalter and Hours of Bonne of Luxembourg





Illuminated manuscript
probably Jean Le Noir
Paris before 1349

From metmuseum.org: 'Illuminated in Paris, this book of hours was made for Bonne de Luxembourg, wife of Jean, duke of Normandy and later king of France, known as Jean le Bon. Her arms, Luxembourg impaled with Valois, appear throughout the manuscript in the lower borders. The style, influenced by Jean Pucelle, indicates a date toward the middle of the century, prior to Bonne's death in 1349. The illuminations may be attributed to the workshop of Jean Le Noir, or perhaps his daughter Bourgot, while the pages with the Two Fools and the Three Living and the Three Dead appear to be by the master. The latter double illumination is a reminder of mortality. The sources of this scene can be traced to the ancient Near East, but it gained considerable currency in the West with the onslaught of the plague, of which Bonne de Luxembourg herself died. The iconography of this and other illuminations reveals an Italian influence; the Three Living, for example, closely follows the Traini fresco of the same subject in the Campo Santo in Pisa. In the border decorations, many recognizable species of birds are depicted, but their significance is unclear."











24 Hours




24 Hours





24 Hours

So this is permanence
Love shattered pride
What once was innocence
turned on its side
A cloud hangs over me
marks every move
Deep in the memory
what once was love

Oh how I've realized
how I wanted time
Put into perspective
tried so hard to find
Just for one moment
I thought I'd found my way
Destiny unfolded
I watched it slip away

Excessive flash points
beyond all reach
Solitary demands for
all I'd like to keep
Let's take a ride out
see what we can find
Valueless collection of
hopes and past desires

I never realized
the lengths I'd have to go
All the darkest corners of
a sense I didn't know
Just for one moment
I heard somebody call
Looked beyond the day in hand
There's nothing there at all

Now that I've realized
how it's all gone wrong
Got to find some therapy
this treatment takes too long
Deep in the heart of
where sympathy held sway
Got to find my destiny
before it gets too late

Joy Division









how many calories burned per hour







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- 21:10 - Komentari (0) - Isprintaj - #

FAT FREE YOGURT WEIGHT LOSS : YOGURT WEIGHT LOSS


Fat free yogurt weight loss : Calories in salad with italian dressing : How many calories in a ribeye steak.



Fat Free Yogurt Weight Loss





fat free yogurt weight loss






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.





    fat free
  • (of a food) Not containing animal or vegetable fats

  • nonfat: without fat or fat solids; "nonfat or fat-free milk"

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • means that there less than 0.5g of fat in a product.





    yogurt
  • a custard-like food made from curdled milk

  • Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Dairy yoghurt is produced using a culture of Lactobacillus delbrueckii subsp.

  • Hickey was a "melodic" punk band from San Francisco's Mission District, the band recorded, released and distributed their own music. Elaborate and very personal artwork was the style used for the band's records.

  • A semisolid sourish food prepared from milk fermented by added bacteria, often sweetened and flavored











fat free yogurt weight loss - P90X Peak




P90X Peak Performance Protein Bars: Chocolate Fudge Flavor, Pack of 12


P90X Peak Performance Protein Bars: Chocolate Fudge Flavor, Pack of 12



Now all P90X bars pack a whopping 20 grams of protein in four delicious flavors, available in boxes of 12—or you can try all of them in our Variety Pack. The Variety Pack contains three bars of each of the four flavors (for a total of 12 bars) and is available now for the first time! Get the protein you need without the fat you don't. Our tasty protein bars are your best alternative to snacks and fast food. We're so sure you'll love them, you have our 30-day money-back guarantee.

WARNING: Consult with a healthcare professional if pregnant, breast feeding, providing to a child, or if you have any other unique or special needs. Keep out of reach of children.










81% (7)





fat free cheese is not your friend




fat free cheese is not your friend





Diet pizza. Take a pita, add 2 tbsp Newman's Own marinara sauce, 1/4 cup fat free cheese (I only had cheddar), and sliced artichoke hearts.

For those counting along at home (Weight Watchers), 3 pts TOTAL, for the whole thing.

But the fat-free cheese is kind of ... shiny.












fat free banana chocolate chip coffee cake




fat free banana chocolate chip coffee cake





a piece of fat free banana chocolate chip coffee cake...

...I kept repeating in my head what I wanted, but try as I might I didnt quite get the words out properly!

I think I ended up asking for a banana free fat coffee chip chocolate cake - they knew what I wanted ;o)









fat free yogurt weight loss








fat free yogurt weight loss




Fabulous Fat Free Cooking: More Than 225 Dishes - All Delicious, All Nutritious, All with Less Than 1 Gram of Fat!






Television's low-cholesterol gourmet Lynn Fischer offers a fat-free cookbook that drops the fat as low as possible, yet reaches the top of the charts on taste. Lynn covers all the basics of successful fat-free cooking. Her 10 recipe chapters feature such seductive dishes as Spicy Shrimp, Sweet Potato Pudding, Creamed Pearl Onions, Key Lime Cheesecake, and more, many ready in 30 minutes or less. 64 color photos.

Lynn Fischer, television's "Low Cholesterol Gourmet," knows that there's more to a low-fat diet than simply yanking the fat out of every recipe; all too often the flavor disappears right along with the fat. So why monitor your fat content? Maybe you need to shed a pound or two; perhaps you've seen your doctor's finger pointed straight at you, accompanied by the admonition to treat your heart with a little more respect; or you may just be interested in a more healthy diet. Where do you start? How do you cook and bake with less fat? How do you shop for reduced-fat meals? How do you plan and measure in order to achieve the results you want? Fischer addresses all of these questions in a cookbook that contains more than 225 recipes for delicious foods, from appetizers to desserts, and no recipe calls for more than 1 gram of fat.










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- 21:10 - Komentari (0) - Isprintaj - #

HOW MANY CALORIES IN 3 OZ CHICKEN BREAST. 3 OZ CHICKEN


How Many Calories In 3 Oz Chicken Breast. Losing Weight In Your 40's. Calories In Teriyaki Chicken Bowl



How Many Calories In 3 Oz Chicken Breast





how many calories in 3 oz chicken breast






    chicken breast
  • pigeon breast: abnormal protrusion of the breastbone caused by rickets

  • Chicken is the meat derived from chickens. It is the most common type of poultry in the world, and is prepared as food in a wide variety of ways, varying by region and culture.





    how many
  • "How Many" was the leading single from the motion picture soundtrack for the film Circuit. It was released on December 3rd, 2002 and was Dayne's last single for five years, until the 2007 release of "Beautiful".

  • (Last edited: Friday, 13 November 2009, 11:48 AM)

  • Start with two sets of ten. After two to three weeks you should be able to increase to sets of 15. When you feel ready increase to three sets.





    calories
  • (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food

  • The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods

  • The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

  • Either of two units of heat energy

  • (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"

  • (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"





    in 3
  • State Road 3 in the U.S. State of Indiana is a discontinuous state road running through east central Indiana from near the Michigan state line to near the Ohio River. The southernmost terminus is at State Road 62 in Charlestown, and the northernmost terminus is at State Road 120 near Brighton.

  • Indiana's 3rd congressional district takes in Indiana's Northeast corner, with its largest population center in Fort Wayne.





    oz
  • ounce: a unit of weight equal to one sixteenth of a pound or 16 drams or 28.349 grams

  • The ounce (abbreviated: oz, the old Italian word onza, now spelled oncia; apothecary symbol: ?) is a unit of mass with several definitions, the most commonly used of which are equal to approximately 28 grams.

  • Oz (aka Oz - A Rock 'n' Roll Road Movie also released as 20th Century Oz in United States) is a 1976 Australian film written, directed and co-produced by Chris Lofven.

  • Australian











how many calories in 3 oz chicken breast - Calvin Klein




Calvin Klein "Heart in Hand" 3-Piece Outfit (Sizes 4 - 6X) - assorted colors, 6


Calvin Klein



For superior style and quality, choose this 3-piece outfit from Calvin Klein! All items are made of soft and warm materials for the ultimate in chilly weather comfort. Includes: Jacket: French terry, motorcycle cut, angled zipper placket, zip pockets, embroidered logo at back collar. L/S T-Shirt: soft jersey, tagless collar interior, girl with hearts springing from her hand, tulle accent on girl's skirt, glitter highlights. Tutu Leggings: soft tulle tutu, elastic waistband, embroidered logo at cuff. All Items 100% Cotton Machine Wash Cold Made in Bangladesh










79% (7)





home sweet home




home sweet home





it seems whatever camera i own, i ALWAYS have to take a picture of my obnoxious white picket fence. if you knew me you would know i am not really the white picket fence type, but i love it nonetheless.

i am posting this because i am so happy and thankful to be home from a very long, very hard day.

i have not been home very much as of late, or into flickr very much, either. major life is happening outside this computer screen. i wish i could share, but i cannot right now. nor do i really feel like talking about any of it, anyway.

just wanted to let you all know i am here, in and out. i miss you all, but life happens, and i need to be present in it more than here right now.

xoxo

this is my picture for may 3, 2011











Week42: "Tell a story in 3 photos"




Week42:





T189522011week42:"Tell a story in 3 photos"

"Mistaken identity". Left to right: Frame 1 - the Death Cap; Frame 2 - supper; Frame 3 - the consequence. PS No mammals were harmed in the making of this story...









how many calories in 3 oz chicken breast








how many calories in 3 oz chicken breast




Volcom Frochickie 2 1/2in Short - Women's Crimson, 3






OMG omg! Is that nooooo, could it be? No it couldn't. Your favorite actor of all time is standing a few feet in front of you, asking you where you bought the Volcom Women's Frochickie 2 1/2-Inch Short. He's searching for a gift for his girlfriend (which in celebrity time means flavor of the week). In your head you explain how comfy this cotton chino short is, but in reality you just stand there speechless.

Product Features
Material: 98% cotton, 2% elastane
Fit: regular
Rise:
Inseam: 2.5 in
Outseam:
Leg Width:
Waist: blet loops
Pockets: 2 front, 2 back
Fly:
Gusseted Crotch:
SPF Rating:
UPF Rating:
Recommended Use: streetwear
Manufacturer Warranty: 30 days










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- 21:09 - Komentari (0) - Isprintaj - #

LOW FAT WHITE SAUCE. LOW FAT


Low fat white sauce. Soy protein weight loss. Cabbage soup recipe for weight loss



Low Fat White Sauce





low fat white sauce






    white sauce
  • milk thickened with a butter and flour roux

  • A term for light white or blond sauces. In its simplest form, white sauce is cream or milk mixed into a white roux (a combination of butter and flour which isn't browned). This basic French sauce is called "bechamel."

  • Bechamel sauce (, be????m?l in English, in French), also known as white sauce (sauce blanche) - although the Bechamel sauce is made with milk unlike the "sauce blanche" - is one of the mother sauces of French cuisine and is used in many recipes of the Italian cuisine, e.g. lasagne emiliane.

  • A sauce of flour, melted butter, and milk or cream





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.











low fat white sauce - Wallmonkeys Peel




Wallmonkeys Peel and Stick Wall Decals - Pasta - 24"W x 16"H Removable Graphic


Wallmonkeys Peel and Stick Wall Decals - Pasta - 24



WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.
WallMonkeys are intended for indoor use only.
Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
Removable and will not leave a mark on your walls.
'Fotolia' trademark will be removed when printed.
Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.










75% (11)





Lasagna Bolognese - The Bolognese sauce




Lasagna Bolognese - The Bolognese sauce





First off, I'd like to preface this by recommending you use the 'Savory' set of my photos to your right, so this whole process will be in the proper order from start to finish. You can get the recipe Here

I didn't take any photos when I made the above bolognese, as I wanted to keep this photo set as 'brief' as I could..but I'll tell you what's in it and give a description of how it came together.

Ground beef, mire poix (finely diced carrots, celery and onion), pancetta, garlic, San Marzano tomatoes (about one pound, give or take), red wine, veal stock, half heavy cream and half whole milk (No, not half and half, 1 cup of each separate liquid).

The mire poix is sauteed in 1 T of butter and olive oil until soft. After that, some diced pancetta is added, sauteed until most of the fat has rendered out. I also add a minced clove of garlic or two for extra flavor, AT the very end of the saute, as you do NOT want to burn the garlic. It'll completely ruin the sauce, and you'll have to start over..no quick fixes there.

Next I added the beef, and let it sear and cook down with the mire poix and rendered pancetta, breaking it up, until all the juices evaporated.

Once it looks a little dry.. I deglaze the pan with the red wine, scraping up the fond (FLAVOR) off the bottom of the pan, and then let the wine reduce until it's almost all evaporated. Next comes the milk and cream, then the veal stock, and finally the tomatoes. I bring this all to a boil, then lower the heat and let it come to a very gentle simmer.

I don't season the sauce until it's fully cooked, as this will simmer on the stove top for about 4-5 hours (don't forget to stir every so often, making sure it doesn't stick or burn) so the flavor is VERY concentrated.

Having said all that, this is a very 'basic', authentic Bolognese..no cinnamon, cloves or other herbs and spices needed.











Chicken Pitas with Yogurt-Dill Sauce




Chicken Pitas with Yogurt-Dill Sauce





Course: sandwiches
PointsPlus™ Value: 8
Servings: 4
Preparation Time: 6 min
Cooking Time: 19 min
Level of Difficulty: Moderate


Ingredients:

3/4 cup fat free sour cream or low-fat plain yogurt
1 1/2 tsp dill, fresh, chopped
3/4 tsp table salt, divided
1/8 tsp paprika
12 oz chicken breast, raw, without skin & bone (4 halves)
1/2 tsp dried oregano
1/4 tsp black pepper
1/4 tsp paprika
2 tsp olive oil
1 small onion, sliced
1 Tbsp fresh lemon juice
1 1/3 cups lettuce, shredded
1 cup tomatoes, chopped
4 large white pita bread, 6-inch, warmed
1/4 cup crumbled fat free feta cheese, 1 ounce

Instructions:

Combine yogurt, 1 teaspoon lemon juice, dill, 1?4 teaspoon salt and 1?8 teaspoon paprika in a bowl; cover and chill.


Sprinkle chicken with oregano, pepper, remaining 1?2 teaspoon salt and 1?4 teaspoon paprika. Heat oil in a nonstick skillet over medium heat; add chicken, and cook 5 minutes on each side or until done. Transfer chicken to a plate; cover and keep warm. Add onion to pan and cook 7 minutes or until browned; stir frequently.


Cut chicken into 1?4-inch-thick slices and return to pan with onion. Sprinkle with 1 tablespoon lemon juice. Cook 2 to 3 minutes or until thoroughly heated.


Arrange lettuce and tomato evenly over pitas; top evenly with chicken mixture. Drizzle each with 2 tablespoons yogurt sauce. Sprinkle with 3 teaspoons feta cheese. Roll up.


Note: Using regular feta cheese instead of fat-free increases the P+ value by 1 per serving.









low fat white sauce








low fat white sauce




Factors determining the quality of white sauce in large quantity cooking






This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.










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- 21:08 - Komentari (0) - Isprintaj - #

LOW FAT RAISIN BRAN MUFFINS : LOW FAT RAISIN


Low fat raisin bran muffins : Burning calories on treadmill.



Low Fat Raisin Bran Muffins





low fat raisin bran muffins






    bran muffins
  • (bran muffin) muffin containing bran

  • (Bran Muffin) A muffin is an American name for a type of bread that is baked in small portions. Many forms are somewhat like small cakes or cupcakes in shape, although they usually are not as sweet as cupcakes and generally lack frosting. Savory varieties, such as cornbread muffins, also exist.





    low fat
  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.





    raisin
  • Raisin is a musical theatre adaptation of the Lorraine Hansberry play A Raisin in the Sun, with songs by Judd Woldin and Robert Brittan, and a book by Robert Nemiroff (who was Hansberry's former husband) and Charlotte Zaltzberg.

  • A partially dried grape

  • Raisins are dried grapes. They are produced in many regions of the world, such as Armenia, the United States, Australia, Chile, Argentina, Macedonia, Mexico, Greece, Syria, Turkey, Georgia, India, Iran, Pakistan, Iraq, China, Afghanistan, Togo, and Jamaica, as well as South Africa and Southern

  • dried grape











low fat raisin bran muffins - Vitalicious Raisn




Vitalicious Raisn Bran Vita Tops, 2-Ounce Units (Pack of 24)


Vitalicious Raisn Bran Vita Tops, 2-Ounce Units (Pack of 24)



Tasty alternative to cereals and bars- No time for cereal this morning? Tired of chewing yet another nutritional bar, but still want the healthy benefits without the fat & calories? VitaTops are only 100 Calories, low fat, high in fiber and fortified with 15 vitamins and minerals – pop one in the toaster & enjoy the fresh-baked muffin flavor you crave. About Us: Vitalicious® Foods Inc. is the market leader of innovative “vital and delicious” baked goods that promote a healthy lifestyle, without sacrificing taste. First to market with 100-calorie servings, Vitalicious® is leading the way to a holistic approach to maximize satisfaction with minimum calories, with products that are low fat and high in fiber and nutrients. Vitalicious® has created a unique triangle of need-satisfaction (All-Natural ingredients + Nutraceuticals + Weight Management), the only baked-goods company in this niche.










77% (14)





Does it dry up like a raisin in the sun?




Does it dry up like a raisin in the sun?





Harlem by Langston Hughes
What happens to a dream deferred?
Does it dry up like a raisin in the sun?
Or fester like a sore - and then run?
Does it stink like rotten meat?
Or crust and sugar over - like a syrupy sweet?
Maybe it just sags like a heavy load.
Or does it explode?

For my free verse project.











Raisin MPL4129.jpg




Raisin MPL4129.jpg





Raisin is a completely awesome little dog. Totally Cool and Big Dog Attitude. Can't weigh more than 5 pounds dripping wet!









low fat raisin bran muffins







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- 21:08 - Komentari (0) - Isprintaj - #

VEGETABLE JUICE FOR WEIGHT LOSS : FOR WEIGHT LOSS


Vegetable Juice For Weight Loss : Free Weight Loss Ideas.



Vegetable Juice For Weight Loss





vegetable juice for weight loss






    vegetable juice
  • Vegetable juice is a drink made primarily of blended vegetables. Vegetable juice is often mixed with fruits such as tomatoes or grapes to improve flavor. It is often touted as a low-sugar alternative to fruit juice, although most commercial brands of vegetable juices contain large amounts of sodium.

  • I would be very cautious using vegetable juice other than say tomato or V8 Juice. Basically, if you don’t like to drink it, you won’t like it in your bread.





    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.











vegetable juice for weight loss - Juicing for




Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing


Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing



Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system and maximise your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated form of nutrition available from whole foods. This A-Z guide shows you how to use nature's bounty in the prevention and treatment of our most common health disorders. It gives complete nutritional programmes for over 75 health problems, telling you which fruits and vegetables have been shown to be effective in combating specific illnesses and why. Along with hundreds of delicious recipes, this book provides dietary guidelines and diet plans to follow in conjunction with your juicing regimen.










81% (14)





Juice Party!




Juice Party!





Maria and I had a juice party last week. We threw three different mixes of fruits and vegetables into her juicer, and ended with three absolutely delicious and incredibly colorful juices.

I left our juice party that evening with a very happy belly (liquid nutrients, yum!) and an even happier heart.











Spiritland Bistro - vegetable juice




Spiritland Bistro - vegetable juice





Carrots, tomatoes, apples, leafy greens (kale, chard, or beet greens, depending on the season), beets, lemon juice, ginger, garlic, a touch of cayenne pepper, & olive oil. $2 for 4 ounces.









vegetable juice for weight loss







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- 21:03 - Komentari (0) - Isprintaj - #

VITAMINS AND MINERALS FOR WEIGHT LOSS - FOR WEIGHT LOSS


Vitamins And Minerals For Weight Loss - Does Low Carb Really Work - How Many Calories Burn One Pound.



Vitamins And Minerals For Weight Loss





vitamins and minerals for weight loss






    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.





    vitamins
  • Any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body

  • (vitamin) any of a group of organic substances essential in small quantities to normal metabolism

  • A vitamin is an organic compound required as a nutrient in tiny amounts by an organism.Lieberman, S, Bruning, N (1990). The Real Vitamin & Mineral Book. NY: Avery Group, 3.

  • "Vitamins" is a short story by Raymond Carver that was originally published in 1984 in his collection titled Cathedral.





    minerals
  • (mineral) solid homogeneous inorganic substances occurring in nature having a definite chemical composition

  • (mineral) composed of matter other than plant or animal; "the inorganic mineral world"

  • (mineral) relating to minerals; "mineral elements"; "mineral deposits"

  • A substance obtained by mining

  • An inorganic substance needed by the human body for good health

  • A solid inorganic substance of natural occurrence











vitamins and minerals for weight loss - Ancient Minerals




Ancient Minerals Ultra Pure Magnesium Oil 8 oz.


Ancient Minerals Ultra Pure Magnesium Oil 8 oz.



What is Magnesium Oil? Magnesium oil isn't actually an "oil" after all, but instead was coined as such due to the high saturation of magnesium chloride in water, which presents itself in an "oil-like" texture. Where Does Ancient Minerals Magnesium Oil Come From? Ancient Minerals ultra pure magnesium oil is extracted from the Ancient Zechstein Seabed in Europe, 1600 to 2000 meters deep in the interior of the Earth. Well protected for the last 250 million years, it is the most pure magnesium oil in the world and a mark of purity on every bottle of Ancient Minerals. How do I use Ancient Minerals Magnesium Oil? Ancient Minerals magnesium oil can be used in one of three ways: 1. DIRECTLY ON THE SKIN. Rubbing Ancient Minerals directly into the skin in concentrated form is the most economical method of application and offers the most benefits. Also effective as a massage oil. 2. WARM BATH. Added to a relaxing warm bath, the addition of Ancient Minerals provides a relaxing and health enhancing "magnesium soak." 3. FOOT SOAK. As a added to a foot soak, Ancient Minerals provides many of the same benefits as a full tub bath. Download our Magnesium Oil Instructional Guide What are the Benefits of Ancient Minerals Magnesium Oil? * Restores cellular magnesium levels * Acts as a cellular protectant * Supports detoxification * Relieves aches and pains * Improves mood and relieves stress * Encourages healthy skin tissue










85% (9)





Vitamin Water logo during Movement Detroit 2011




Vitamin Water logo during Movement Detroit 2011





Vitamin Water logo in VIP section during Movement Detroit 2011











Vitamin Water Stage during Movement Detroit 2011




Vitamin Water Stage during Movement Detroit 2011





Vitamin Water Stage front logo during Movement Detroit 2011









vitamins and minerals for weight loss







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- 21:02 - Komentari (0) - Isprintaj - #

VERY LOW FAT DIET : VERY LOW


Very low fat diet : Low calorie whole wheat bread



Very Low Fat Diet





very low fat diet






    very low
  • less than 1 kiloton.





    diet
  • a legislative assembly in certain countries (e.g., Japan)

  • Restrict oneself to small amounts or special kinds of food in order to lose weight

  • a prescribed selection of foods

  • follow a regimen or a diet, as for health reasons; "He has high blood pressure and must stick to a low-salt diet"





    fat
  • (of a person or animal) Having a large amount of excess flesh

  • (of an animal bred for food) Made plump for slaughter

  • having an (over)abundance of flesh; "he hadn't remembered how fat she was"

  • Containing much fat

  • fatten: make fat or plump; "We will plump out that poor starving child"

  • a soft greasy substance occurring in organic tissue and consisting of a mixture of lipids (mostly triglycerides); "pizza has too much fat"











very low fat diet - Monetary Policy




Monetary Policy with Very Low Inflation in the Pacific Rim (National Bureau of Economic Research East Asia Seminar on Economics)


Monetary Policy with Very Low Inflation in the Pacific Rim (National Bureau of Economic Research East Asia Seminar on Economics)



Extremely low inflation rates have moved to the forefront of monetary policy discussions. In Asia, a number of countries—most prominently Japan, but also Taiwan and China—have actually experienced deflation over the last fifteen years. Monetary Policy with Very Low Inflation in the Pacific Rim explores the factors that have contributed to these circumstances and forecasts some of the potential challenges faced by these nations, as well as some potential solutions.
The editors of this volume attribute low inflation and deflation in the region to a number of recent phenomena. Some of these episodes, they argue, may be linked to rapid growth on the supply side of economies. Here, inadequate demand policy can produce what is referred to as a "liquidity trap" in which the expectation of falling prices encourages agents to defer costly purchases, thereby discouraging growth. Low inflation rates can also be traced to the presence of a "zero-lower bound" on interest rates, as well as the inflation-targeting phenomenon. Targets have been set so low, the editors argue, that in some cases a few bad shocks lead to deflation.










76% (15)





Fat free diet.




Fat free diet.





Wildebeests grazing at open savannah grassland of masaimara. Wildebeest (also known as water buffalo) are known for their annual migration to new pastures. Wildebeest usually begin their migration in the months of May or June when drought forces them to go on the move. However, if it is a particularly dry year, they may begin their migration earlier than usual because of the decrease in vegetation. The reason that the wildebeest is a migratory animal is because the grass that it feeds on is not a very good provider of energy and minerals, so it has to move around in order to get adequate nutrition. Factors that affect migration include food, water, predators, and also phosphorus level. Phosphorus is a crucial element that is necessary for all life forms, and it has been found that grass during the dry season has a very low phosphorus composition, and at an insufficient level for the wildebeest’s survival if it remained stationary. As a result, the wildebeest migrates to other grazing areas to feed on grass that has higher phosphorus. A 1992 study by Ben-Shahar and Coe found that besides phosphorus, wildebeest also migrated to areas where the grass had higher nitrogen levels. Ecologists have found that the main reason that wildebeest migrate is to find high quality food during the whole year, although the reduction of predation is another positive benefit.
Numerous documentaries feature wildebeest crossing rivers, many being eaten by crocodiles or drowning in the attempt. While having the appearance of a frenzy, recent research has shown that a herd of wildebeest possesses what is known as a "swarm intelligence", whereby the animals systematically explore and overcome the obstacle as one. Major predators that feed on wildebeest include the lion, hyena, cheetah, leopard, and crocodile, which seem to favor the wildebeest. Wildebeest, however are very strong and can inflict considerable injury to even a lion. Wildebeest have an apparent maximum running speed of around 64 km/h (40 mph).












Dinner (8/15/07)




Dinner (8/15/07)





Fondue Dinner for three.

My nieces wanted one of the special treats they only have when they visit me for dinner tonight! We had broth fondue with chicken, soy "chikn" and raw veggies for cooking at the table.

One of my nieces is a vegetarian, so the larger pot is filled with with my homemade chicken stock and the smaller pot has vegetable broth.

This is a super good, low cal and low fat meal and a wonderful occasion to sit an enjoy each other's company while you dine (we three agree, it's also very nicely complimented with some Frank Sinatra on the CD player!)

Go easy on the ranch and cheese sauces and you will be filled up for around 200 calories! Add an Orangina Italian soda and the total calorie count is about 310.









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- 21:02 - Komentari (0) - Isprintaj - #

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