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CALORIES PROTEIN POWDER. CALORIES PROTEIN
Calories Protein Powder. Safe Rapid Weight Loss. How Many Calories In Veggies.
Calories Protein Powder
- Bodybuilding supplements are dietary supplements used for bodybuilding.
- The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)
- (caloric) of or relating to calories in food; "comparison of foods on a caloric basis"; "the caloric content of foods"
- (caloric) thermal: relating to or associated with heat; "thermal movements of molecules"; "thermal capacity"; "thermic energy"; "the caloric effect of sunlight"
- (calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
- Either of two units of heat energy
- The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
No-Cook Protein Bars
(Oxygen Magazine)
9 servings
5 points
Ingredients:
Nonstick cooking spray
1 1/2 c dry oatmeal
2 scoops chocolate whey protein
2 T flaxseeds or hemp seeds
1 c nonfat dry milk (powdered)
1/4 c natural PB
1/2 c water (more or less, depending on PP)
1 t vanilla
1/2 raisins (other dry fruit may be used)
Instructions:
1. Spray an 8x8 square baking pan with nonstick cooking spray; set aside.
2. In a large bowl, combine oatmeal, whey powder, flaxseeds, and nonfat dry milk, mix together.
3. In separate bowl, whisk together PB, water, and vanilla. Add PB mixture to dry ingredients and stir to form a sticky dough. Stir or knead in raisins.
4. Using wet hands or a rubber spatula sprayed with cooking spray, spread mixture evenly into prepared 8" pan. Freeze for 1 hour (or refrigerate for several hours) until mixture is firm enough to cut. Cut into 9 squares. Wrap individually and store in refrigerator.
*Note: This is an unusual taste that takes some getting used to. If you've never had a protein bar before, you may not like it, so forewarned is forearmed.
NI: Calories: 260; Total fats: 7 g; Sat fat: 1 g; Cholesterol; 23 mg; Sodium: 125 mg; Total carbohydrates: 34 g; Sugar: 12 g; Fiber: 4 g; Protein: 15 g
Jamie Eason's Chocolate Protein Bars
Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
Protein: 10 grams
Ingredients:
1 cup Oat Flour
4 Egg Whites
2 scoops Vanilla Whey Protein Powder
? cup Splenda, Truvia, or Ideal
? tsp Baking Soda
? tsp Salt
8oz Berry flavored Baby Food
3 tbsp Baking Cocoa
4oz Water
Directions:
1.Preheat oven to 350 degrees.
2.Mix dry ingredients (oat flower, vanilla whey protein, baking soda,
salt, baking cocoa) together in a large bowl.
3.Mix wet ingredients (egg whites, Splenda, Truvia, or Ideal, Berry
flavored Baby Food,Water) together in a medium sized bowl.
4.Add wet ingredients to dry ingredients and mix together.
5.Spray cooking dish with a non stick butter spray and add batter to dish.
6.Bake 20-30 minutes in oven.
Makes 16 squares, serving size=2 bars.
I used the recipe builder to calculate the points with the actual
protein powder and baby food I used, and it was 3 PP/2 bars, 2 PP for
1 bar.
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Post je objavljen 27.10.2011. u 22:12 sati.