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Tone and Sculpt Your Arms for Your Wedding
Bent-Over Dumbbell Rows
Stand with your legs hip-distance apart holding a pair buy wedding dresses of dumbbells with a palm-up grip. Keeping your back straight, bend forward at the waist with your knees slightly bent.
Extend your arms straight down and look forward. Pull the dumbbells toward cheap wedding dresses your chest. Keep your elbows close to your sides and concentrate shop wedding dresses on pulling with your back muscles while you raise your elbows as high as possible.
Slowly lower your arms back to the starting position.
Area Worked: The middle part of your back
Post je objavljen 18.08.2011. u 10:09 sati.