subota, 31.03.2012.
How to Benefit From a Healthy Low Carb Diet
One of the most prevalent diet trends in existence these days is eating "low carb" or "no carb" diets. As soon as the Atkins diet became a sensation, many people began to believe that the secret to weight loss was cutting out carbs as much as possible. People had mixed results with these diets, and it was common to see people losing weight for a while, but gaining it back as soon as they veered from the diet even slightly. Despite what some diet books claim, you need some carbs in your diet.
Since carbohydrates are necessary to give your body energy, you can't feel your best without them. What you have to watch out for with carbs is eating the "bad" ones, and eating too many of any kind. Here are a few ways to do that.
As long as you choose roasted items, going out to eat won't be that bad. Most menu items are going to be braised or fried but there are usually at least a couple of things that have been roasted instead. You should be able to find a place that cooks their vegetables by roasting. If you must have French fries or roasted potatoes rather than a nice green salad, at least choose the roasted potatoes. Since you have chosen a low carb diet for getting healthier, you will want to choose roasted foods at a restaurant, because they don't involve oil, like fried or braised foods do.
When you get up in the morning, and are hungry, one of the best ways to get all of the nutrients you need is to eat eggs, because they have what you need. When you think of breakfast, fatty foods are normally what come to mind. No matter when your mind starts thinking about what to have for breakfast, usually bacon is one of those things. The truth is that a satisfying, filling and super tasty breakfast can consist of eggs and a glass of fruit juice. Make sure, though, that you don't add a bunch of things like cheese or other additives that are high in carbohydrates or you will undo all of the work you've put in to keeping your carb count low.
Watch out for tortillas! We all love food like tacos, burritos, etc. Tortillas, however, are a starchy food that's usually made from processed flour, unless you go out of your way to buy a healthier variety. You'd be better off skipping the tortilla and eating whatever you'd normally put in it on its own. You won't be missing much this way, aside from some extra carbs, as all the flavorful ingredients are inside the tortilla anyway. Of course, this might not work if you're making or ordering quesadillas, so this is one item you may have to cross off your menu.
Each day, you can find many different ways to lessen the number of carbohydrates you eat. The healthiest option is not to eliminate carbs altogether, but that is what many people do. Choosing a low-carbohydrate diet is the best option. To become healthy you must eliminate foods that are bad for you, and eat the good foods in moderation, and that goes for carbohydrates, as well. The job of a nutritionist is to tell you how to eat, and that might be what you need.
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Low Carb Diet Programs That Are Easy To Do And Taste Good
Everyone is talking about low carb diets nowadays. Your body needs a variety of nutrients, including some carbohydrates, so even if weight loss is your goal, don't try to give up carbs completely. While it's a good idea to limit the number of carbs you eat, you should still eat some, while sticking to the healthier varieties. No matter how many pounds you want to lose, then, you don't want to fall into the trap of thinking that all carbs are bad. Your goal should be to eat only those carbs that are good for you and to do so in a moderate amount as part of an overall healthy and balanced diet. Here are some tips that can help you lower your carbohydrate intake.
If there are items on the menu that are roasted, make sure you choose them when you go out to eat. Most menu items are going to be braised or fried but there are usually at least a couple of things that have been roasted instead. You can also look for side dishes like roasted vegetables. Even though a salad is your best choice, instead of having French fries, roasted potatoes is a more than adequate substitute. You don't want fried food or braised food, because they involve high carb ingredients, or oil, so when you go to a restaurant, roasting is the healthiest choice. Is cheese something you can't live without? Is giving it up, something that concerns you? On a low carbohydrate diet, cheese is one thing that you are allowed to eat. Carbohydrates are in a lot of foods, but hardly any can be found when your favorite cheeses are looked into. It is important, however, to double-check if the type of cheese you like the most is truly low in carb or carb free before you start chowing down. When you are eating cheese, you should pick kinds that are not processed, or you will simply be trading carbohydrates for high amounts of oil and fat.
The easiest way to cut down on the amount of carbohydrates you consume is to make your own food. Between going to a drive through or packing a lunch, too often the high carb fast food wins out because it is so much easier. The healthier option, however (particularly for low carb folks) is to cook a little bit extra of a low carb dinner and then take in the leftovers for lunch. This way you know that you will have a tasty lunch waiting for you and you'll be less likely to indulge in the unhealthy, high in carbohydrates and terrible for your waistline foods that you would normally get at a drive through or convenience store. A low carb diet still leaves you with many options. Try to open your mind and let go of the notion that it's extremely challenging to eat fewer carbs. It's only hard if you convince yourself that it is. No matter what foods you're used to eating, there are low carb substitutes available. You've probably overlooked many of these foods until now. Some people find that they need personal guidance when going on a diet; if this is you, schedule a visit with your doctor or other health care professional. They will help you figure out your path.
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