When you eat them, your blood sugar shoots up, an event called a glycemic spike, hence these foods are said to have a high glycemic index. That forces your pancreas to pump out a whole lot of insulin. Then, as the blood sugar declines, ...
As a general guideline, a glycemic load of 20 or more is high, a glycemic load of 11 to 19 is medium and 10 or less is low. Consider a watermelon as an example. It has a high glycemic index at 72. In 120 grams of watermelon, ...
Generally, there is a relationship between the lower glycemic response and the related insulin response. A lower glycemic response is generally equated with a.
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