četvrtak, 10.11.2011.


Cooking Chicken Fillets. Cooking Lessons In Los Angeles. German Cooking Techniques.

Cooking Chicken Fillets

cooking chicken fillets

    chicken fillets
  • (chicken fillet) Used other than as an idiom: A piece of chicken breast meat; A piece of rubber or silicone placed in a woman's bra under the breast to increase apparent size and/or create more cleavage

  • (cook) someone who cooks food

  • The practice or skill of preparing food

  • Food that has been prepared in a particular way

  • the act of preparing something (as food) by the application of heat; "cooking can be a great art"; "people are needed who have experience in cookery"; "he left the preparation of meals to his wife"

  • (cook) prepare a hot meal; "My husband doesn't cook"

  • The process of preparing food by heating it

Chicken Parmesan

Chicken Parmesan

Chicken Parmesan

1 Medium or large chicken breast
Grated cheese
1 beaten egg

Bechamel Sauce
40g butter
40g flour
400ml milk
1/2 teaspoon salt
ground black pepper


Remove fat from chicken breast fillet. Flatten the fillet with a meat hammer until about ? inch thick. Place the fillet in a large bowl and cover with the beaten egg then coat thoroughly with breadcrumbs. Cook the fillet in oil on a medium heat in a shallow pan or deep fat fryer for about 5-6 minutes until the breadcrumbs are golden brown and the chicken is cooked through. Place on paper towels to drain oil before transferring to a baking tray covered with foil.

To make the bechamel sauce melt the butter in a non stick saucepan. Sift in the flower and mix until you have a thick paste. Add the milk a little at a time then add the salt and black pepper before gentling boiling until the sauce thickens. Allow to cool. Coat the cooked chicken breast fillet with the bechamel sauce before topping with a generous amount of grated cheese. Mature cheddar and parmesan works best. Place under a grill on a medium heat until the cheese browns. Cut into small squares before serving, traditionally with chips and salad or cream cabbage.

Prawn Paste Chicken Fillets + Recipe

Prawn Paste Chicken Fillets + Recipe

My version:
Prawn Paste Chicken Fillets

500 g chicken fillet

1 egg white
50 g shrimp paste powder [a pre-mix from Singlong]
1 tsp roasted blachan powder
? a piece of fermented bean curd [fu yi in Cantonese]
Pinch of salt, pepper and a little dark soya sauce

1. Marinate the chicken fillets with all the seasonings for an hour.
2. Fry in oil till golden brown or cooked.

Note: Shrimp paste powder is a commercially produced pre-mix from Singlong, a Singapore company. The ingredients listed on the package are wheat flour, prawn paste, salt, pepper and garlic. So, you may try using the same ingredients if you cannot purchase a similar product in where you live.

cooking chicken fillets

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