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Scalp – Food Pharmacy
Jennifer Lopez says her mom told her to ‘toughen up’ after she cried over being rejected – Home
Check RCTI, MNCTV, GTV, and iNews Schedules here for Free: Okezone Celebrity
Alcaraz the phenomenon, mature and technical with iron muscles
Blake Lively and Ryan Reynolds donate $1 million to fight coronavirus
2nd Anniversary, Vision+ Sharing Twoniversary Special Promos at 3 e-Commerce, Check Here! : Okezone Celebrity
A Peek at the Phenomenal Young Musician’s Slick Collaboration Performance with Fariz RM : Okezone Celebrity
Intermittent fasting – Try it and don’t expect too much – Foodlog
Blake Lively and her look with plaid pajama pants
Tommaso Zorzi furious with Pillon after the anti-abortion statements: “Enough to incite hatred”

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                    [title] => Scalp – Food Pharmacy
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                            [creator] => Paula Hooper
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                    [pubdate] => Fri, 21 Jan 2022 06:08:00 +0000
                    [category] => LifestyleFoodPharmacyScalp
                    [guid] => https://wikileaksisdemocracy.org/?p=11619
                    [description] => The skin is our largest organ just as the brain, heart and lungs are organs. If you stretch the skin, the skin covers an area that is about two square meters, which is about the surface of an adult’s human body. But has the skin on the inside been included? What we do know, however, ... Read more
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The skin is our largest organ just as the brain, heart and lungs are organs. If you stretch the skin, the skin covers an area that is about two square meters, which is about the surface of an adult’s human body. But has the skin on the inside been included? What we do know, however, is that the skin is differently thick in different places in the body. For example, the sole of the foot is thicker than the eyelids.

The skin on the scalp absorbs substances faster than the rest of the skin

The skin in the scalp is of course part of the body skin and is dermatologically structured in the same way, but and this is important: Did you know that the scalp is the part of the body that most quickly absorbs substances from the outside and then transports them into the rest of the body? This is because the scalp itself has a much larger accumulation of coarser hair follicle openings and associated sebaceous glands, but on a very limited surface. That if anything is an important reason to also start looking at the content the next time you buy shampoo and conditioner?

Fortunately, you can now find hair care products without a lot of kinky and maybe even environmentally hazardous additives and substances. I myself have chosen to go to a greener hairdresser, namely GREENHEADS which has several salons in Stockholm and on their website you will find many fine hair care products. When I cut myself there, I also take the opportunity to get either a scalp massage or their fantastic algin pack with a scent of lavender. A super delicious and cooling treatment that you sit with for 20 minutes and which you can now buy to take home.

The interest in more environmentally thinking and actually acting hairdressers is growing big and here in Stockholm we are quite spoiled. Even Fatma who drives GREEN SCISSORS on Döbelnsgatan in Stockholm offers several different treatments for the scalp, ranging from massage to deep-acting herbal wraps. Demand has in many ways created a more environmentally friendly hair care industry, so one should never forget that we as consumers have power.

Problems with the scalp

Many people also have problems with their scalp and it is not really very strange because the scalp is an environment that very easily becomes oily, hot, moist, dense and dark partly due to the hair, but also due to the amount of products of different quality that we kind of daily expose it to. Or because we cover the scalp with hats and headgear, or have the hair set up in tassels or other hair sets. Release the hair freely so that it can breathe type.

In addition, daily use of hair dryer, straightener, brushes, etc. does not make it better. It is perhaps no wonder that many people have problems with fungus, dandruff, itching, eczema, psoriasis, pimples and acne. Many of those problems are often about our lifestyle and sometimes it can actually help to start excluding dairy products for a while. You have to give it some time and pay attention if you notice any change and improvement. If nothing happens, it may be time to start looking at your intake of fast carbs, such as white flour and pasta. You simply have to try your hand at it.

Make your own conditioner

What you need: apple cider vinegar, water and essential oil

Here’s how: Mix 1 teaspoon of apple cider vinegar in a bottle with 3-5 dl of water and a drop of essential oil. Shake the bottle and rinse through the hair and watch your eyes.

Make your own hair mask

In my and Lena Losciale’s book Pure beauty natural skin care from the plant kingdom Of course, you will find a lot of good tips and advice and recipes on how to take care of your scalp. Here is a recipe for a fantastic hair mask.

Start by making a base gel. You can then use that gel to make a moisturizer or some other recipe from the book that contains base gel.

This is what you need: 1 dl hydrolate, 1-2 krm xanthan gum, 5-10 drops of essential oil

How to use: Pour the liquid into a bowl. Carefully spread xanthan gum while whisking. Small lumps tend to form, but they gradually dissolve. Add essential oil. Pour into a jar and store in the refrigerator.

inpackning

HAIR MASK – a moisturizing wrap

What you need: 1 dl Basgelè, 2 tbsp rasullera, 5 drops of olive oil, 5 drops of castor oil, 5 drops of avocado oil, 2 drops of essential oil: patchouli and 2 drops of essential oil: lavender.

How to use: Mix the ingredients to a creamy and soft texture and massage in as a moisturizing mask throughout the hair. Keep the mask moist, put on a plastic bag and let it work for 10-20 minutes. Rinse with lukewarm water.

The pictures come from our book Pure beauty natural skin care from the plant kingdom and is photographed by Anneli Hildonen.

We want to thank the author of this article for this outstanding web content

Scalp – Food Pharmacy

) [summary] => The skin is our largest organ just as the brain, heart and lungs are organs. If you stretch the skin, the skin covers an area that is about two square meters, which is about the surface of an adult’s human body. But has the skin on the inside been included? What we do know, however, ... Read more [atom_content] =>

The skin is our largest organ just as the brain, heart and lungs are organs. If you stretch the skin, the skin covers an area that is about two square meters, which is about the surface of an adult’s human body. But has the skin on the inside been included? What we do know, however, is that the skin is differently thick in different places in the body. For example, the sole of the foot is thicker than the eyelids.

The skin on the scalp absorbs substances faster than the rest of the skin

The skin in the scalp is of course part of the body skin and is dermatologically structured in the same way, but and this is important: Did you know that the scalp is the part of the body that most quickly absorbs substances from the outside and then transports them into the rest of the body? This is because the scalp itself has a much larger accumulation of coarser hair follicle openings and associated sebaceous glands, but on a very limited surface. That if anything is an important reason to also start looking at the content the next time you buy shampoo and conditioner?

Fortunately, you can now find hair care products without a lot of kinky and maybe even environmentally hazardous additives and substances. I myself have chosen to go to a greener hairdresser, namely GREENHEADS which has several salons in Stockholm and on their website you will find many fine hair care products. When I cut myself there, I also take the opportunity to get either a scalp massage or their fantastic algin pack with a scent of lavender. A super delicious and cooling treatment that you sit with for 20 minutes and which you can now buy to take home.

The interest in more environmentally thinking and actually acting hairdressers is growing big and here in Stockholm we are quite spoiled. Even Fatma who drives GREEN SCISSORS on Döbelnsgatan in Stockholm offers several different treatments for the scalp, ranging from massage to deep-acting herbal wraps. Demand has in many ways created a more environmentally friendly hair care industry, so one should never forget that we as consumers have power.

Problems with the scalp

Many people also have problems with their scalp and it is not really very strange because the scalp is an environment that very easily becomes oily, hot, moist, dense and dark partly due to the hair, but also due to the amount of products of different quality that we kind of daily expose it to. Or because we cover the scalp with hats and headgear, or have the hair set up in tassels or other hair sets. Release the hair freely so that it can breathe type.

In addition, daily use of hair dryer, straightener, brushes, etc. does not make it better. It is perhaps no wonder that many people have problems with fungus, dandruff, itching, eczema, psoriasis, pimples and acne. Many of those problems are often about our lifestyle and sometimes it can actually help to start excluding dairy products for a while. You have to give it some time and pay attention if you notice any change and improvement. If nothing happens, it may be time to start looking at your intake of fast carbs, such as white flour and pasta. You simply have to try your hand at it.

Make your own conditioner

What you need: apple cider vinegar, water and essential oil

Here’s how: Mix 1 teaspoon of apple cider vinegar in a bottle with 3-5 dl of water and a drop of essential oil. Shake the bottle and rinse through the hair and watch your eyes.

Make your own hair mask

In my and Lena Losciale’s book Pure beauty natural skin care from the plant kingdom Of course, you will find a lot of good tips and advice and recipes on how to take care of your scalp. Here is a recipe for a fantastic hair mask.

Start by making a base gel. You can then use that gel to make a moisturizer or some other recipe from the book that contains base gel.

This is what you need: 1 dl hydrolate, 1-2 krm xanthan gum, 5-10 drops of essential oil

How to use: Pour the liquid into a bowl. Carefully spread xanthan gum while whisking. Small lumps tend to form, but they gradually dissolve. Add essential oil. Pour into a jar and store in the refrigerator.

inpackning

HAIR MASK – a moisturizing wrap

What you need: 1 dl Basgelè, 2 tbsp rasullera, 5 drops of olive oil, 5 drops of castor oil, 5 drops of avocado oil, 2 drops of essential oil: patchouli and 2 drops of essential oil: lavender.

How to use: Mix the ingredients to a creamy and soft texture and massage in as a moisturizing mask throughout the hair. Keep the mask moist, put on a plastic bag and let it work for 10-20 minutes. Rinse with lukewarm water.

The pictures come from our book Pure beauty natural skin care from the plant kingdom and is photographed by Anneli Hildonen.

We want to thank the author of this article for this outstanding web content

Scalp – Food Pharmacy

[date_timestamp] => 1642745280 ) [1] => Array ( [title] => Jennifer Lopez says her mom told her to ‘toughen up’ after she cried over being rejected – Home [link] => https://wikileaksisdemocracy.org/celebrity/jennifer-lopez-says-her-mom-told-her-to-toughen-up-after-she-cried-over-being-rejected-home/ [dc] => Array ( [creator] => Sally Scully ) [pubdate] => Fri, 21 Jan 2022 05:41:51 +0000 [category] => CelebritycriedJenniferLopezmomrejectedtoldtoughen [guid] => https://wikileaksisdemocracy.org/?p=11613 [description] => Jennifer Lopez continues to stay on top of her game and is loved by fans all over the world. However, she is no stranger to rejection. She once talked about the time she was passed over for an opportunity she really wanted. This is what J.Lo shared about the way her mom responded when she ... Read more [content] => Array ( [encoded] =>

Jennifer Lopez continues to stay on top of her game and is loved by fans all over the world. However, she is no stranger to rejection. She once talked about the time she was passed over for an opportunity she really wanted. This is what J.Lo shared about the way her mom responded when she cried.

The lesson Jennifer Lopez learned from her parents

López says she is grateful to her parents for the lessons they taught her. One lesson he says he learned from his mother and father was how to “hurry up” and keep working toward your dreams. In his book, True loveLopez says her parents taught her the importance of hard work. She says they scrambled and worked hard so they could support their family and send Lopez and her sisters to good schools. She says she was impressed that it’s important to work hard for a living, but once you make enough money to live on, you shouldn’t stop working hard.

We want to give thanks to the writer of this short article for this amazing material

Jennifer Lopez says her mom told her to ‘toughen up’ after she cried over being rejected – Home

) [summary] => Jennifer Lopez continues to stay on top of her game and is loved by fans all over the world. However, she is no stranger to rejection. She once talked about the time she was passed over for an opportunity she really wanted. This is what J.Lo shared about the way her mom responded when she ... Read more [atom_content] =>

Jennifer Lopez continues to stay on top of her game and is loved by fans all over the world. However, she is no stranger to rejection. She once talked about the time she was passed over for an opportunity she really wanted. This is what J.Lo shared about the way her mom responded when she cried.

The lesson Jennifer Lopez learned from her parents

López says she is grateful to her parents for the lessons they taught her. One lesson he says he learned from his mother and father was how to “hurry up” and keep working toward your dreams. In his book, True loveLopez says her parents taught her the importance of hard work. She says they scrambled and worked hard so they could support their family and send Lopez and her sisters to good schools. She says she was impressed that it’s important to work hard for a living, but once you make enough money to live on, you shouldn’t stop working hard.

We want to give thanks to the writer of this short article for this amazing material

Jennifer Lopez says her mom told her to ‘toughen up’ after she cried over being rejected – Home

[date_timestamp] => 1642743711 ) [2] => Array ( [title] => Check RCTI, MNCTV, GTV, and iNews Schedules here for Free: Okezone Celebrity [link] => https://wikileaksisdemocracy.org/shows/check-rcti-mnctv-gtv-and-inews-schedules-here-for-free-okezone-celebrity/ [dc] => Array ( [creator] => David Lonit ) [pubdate] => Fri, 21 Jan 2022 03:06:17 +0000 [category] => ShowsCelebrityCheckGTViNewsMNCTVOkezoneRCTISchedules [guid] => https://wikileaksisdemocracy.org/?p=11607 [description] => ALONG As time goes on, more and more exciting and quality programs can be watched with the family. These quality shows are available on MNC Group’s TV channels such as RCTI, MNCTV, GTV and iNews. Curious? But over time, now there are many streaming services that are in great demand by the public. One of ... Read more [content] => Array ( [encoded] =>

ALONG As time goes on, more and more exciting and quality programs can be watched with the family. These quality shows are available on MNC Group’s TV channels such as RCTI, MNCTV, GTV and iNews. Curious?

But over time, now there are many streaming services that are in great demand by the public. One of them is the RCTI+ streaming platform. Via streaming on RCTI+, all featured programs from RCTI, MNCTV, GTV, and iNews can be watched anytime via streaming on RCTI+. These programs include:

RCTI

Love Bond

Having won the soap opera with the highest rating in Indonesia, Ikatan Cinta tells the story of two brothers Andin and Elsa who unwittingly love the same man. The soap opera, played by Amanda Manopo, Glenca Chysara, Evan Sanders and Arya Saloka, always manages to make people curious in every episode.

It’s awesome 2021

Aired since 2008, Dahsyat is one of the legendary programs in the country, which has now changed its name to Dahsyatnya 2021. Guided by exciting hosts such as Raffi Ahmad, Ayu Dewi, Denny Cagur and Tiara Andini, the Dahsyatnya 2021 program presents various interesting content such as music performances , games to comedies that are sure to entertain all Indonesian people.

X Factor Indonesia

Entering its third season, the talent search event X-Factor Indonesia is again looking for various talented musicians in the country with a jury of well-known musicians in Indonesia such as Bunga Citra Lestari, Anang Hermansyah, Ariel NOAH, Rossa and Judika.

MNCTV

Upin & Ipin

Tells about the story of two cute twins Upin and Ipin along with their friends and family in Kampung Durian Runtuh. Watch the hilarious behavior of the twins in the animated series Upin & Ipin on MNCTV!

Kun Anta Suddenly Santri

Airing since March 2021, Kun Anta Suddenly Santri tells the life story of a boy named Haikal who runs away from home and accidentally becomes a santri.

Grab the Stars

is a soap opera that tells the struggle of a child to become a professional badminton player. The points of Ucup and Typhoon’s struggle to be the best and world champions in this soap opera

GTV

IPA & IPS

The series that tells the story of high school is a very interesting series to watch. Adapted from the Wattpad story by Chachaii, IPA & IPS is a soap opera that tells the story of the feud between IPA students and IPS students.

Take It Or Leave It

In a Game Show program hosted by the host Robby Purba, two participants will compete to answer each level of questions about general knowledge and or complete a challenge if in doubt to answer questions to be able to proceed to the next round. Curious?

Hot Spot Viral

Airing every Monday to Friday at 07.00 WIB, the Hot Spot Viral program presents various viral videos to watch with friends or family at home!

iNews

iNews Morning, iNews Afternoon, iNews Afternoon, & iNews Evening

Airing every day, iNews Morning, iNews Afternoon, iNews Afternoon, and iNews Malam present the latest news on politics, economics and crime.

MONITOR

MONITOR is a magazine program that presents various criminal incidents to funny incidents via CCTV packaged by a distinctive voice over narration.

Isn’t the above programs really fun? In addition, by streaming on RCTI+ there are also various exclusive content such as the Bond of Love Nobar at every break of the Ikatan Cinta which will certainly make loyal fans of Ikatan Cinta not feel that there are commercial breaks!

In addition, there is also Backstage+ content which will capture various exclusive footage of celebrities from behind the stage at every special event. Watch your favorite programs from RCTI, MNCTV, GTV, and iNews via streaming on RCTI+ and enjoy a variety of exclusive content!

#RCTI

#GTV

#MNCTV

#INEWS

#StreamingGratis

#RCTIPlus

(dwk)

We wish to thank the writer of this post for this incredible material

Check RCTI, MNCTV, GTV, and iNews Schedules here for Free: Okezone Celebrity

) [summary] => ALONG As time goes on, more and more exciting and quality programs can be watched with the family. These quality shows are available on MNC Group’s TV channels such as RCTI, MNCTV, GTV and iNews. Curious? But over time, now there are many streaming services that are in great demand by the public. One of ... Read more [atom_content] =>

ALONG As time goes on, more and more exciting and quality programs can be watched with the family. These quality shows are available on MNC Group’s TV channels such as RCTI, MNCTV, GTV and iNews. Curious?

But over time, now there are many streaming services that are in great demand by the public. One of them is the RCTI+ streaming platform. Via streaming on RCTI+, all featured programs from RCTI, MNCTV, GTV, and iNews can be watched anytime via streaming on RCTI+. These programs include:

RCTI

Love Bond

Having won the soap opera with the highest rating in Indonesia, Ikatan Cinta tells the story of two brothers Andin and Elsa who unwittingly love the same man. The soap opera, played by Amanda Manopo, Glenca Chysara, Evan Sanders and Arya Saloka, always manages to make people curious in every episode.

It’s awesome 2021

Aired since 2008, Dahsyat is one of the legendary programs in the country, which has now changed its name to Dahsyatnya 2021. Guided by exciting hosts such as Raffi Ahmad, Ayu Dewi, Denny Cagur and Tiara Andini, the Dahsyatnya 2021 program presents various interesting content such as music performances , games to comedies that are sure to entertain all Indonesian people.

X Factor Indonesia

Entering its third season, the talent search event X-Factor Indonesia is again looking for various talented musicians in the country with a jury of well-known musicians in Indonesia such as Bunga Citra Lestari, Anang Hermansyah, Ariel NOAH, Rossa and Judika.

MNCTV

Upin & Ipin

Tells about the story of two cute twins Upin and Ipin along with their friends and family in Kampung Durian Runtuh. Watch the hilarious behavior of the twins in the animated series Upin & Ipin on MNCTV!

Kun Anta Suddenly Santri

Airing since March 2021, Kun Anta Suddenly Santri tells the life story of a boy named Haikal who runs away from home and accidentally becomes a santri.

Grab the Stars

is a soap opera that tells the struggle of a child to become a professional badminton player. The points of Ucup and Typhoon’s struggle to be the best and world champions in this soap opera

GTV

IPA & IPS

The series that tells the story of high school is a very interesting series to watch. Adapted from the Wattpad story by Chachaii, IPA & IPS is a soap opera that tells the story of the feud between IPA students and IPS students.

Take It Or Leave It

In a Game Show program hosted by the host Robby Purba, two participants will compete to answer each level of questions about general knowledge and or complete a challenge if in doubt to answer questions to be able to proceed to the next round. Curious?

Hot Spot Viral

Airing every Monday to Friday at 07.00 WIB, the Hot Spot Viral program presents various viral videos to watch with friends or family at home!

iNews

iNews Morning, iNews Afternoon, iNews Afternoon, & iNews Evening

Airing every day, iNews Morning, iNews Afternoon, iNews Afternoon, and iNews Malam present the latest news on politics, economics and crime.

MONITOR

MONITOR is a magazine program that presents various criminal incidents to funny incidents via CCTV packaged by a distinctive voice over narration.

Isn’t the above programs really fun? In addition, by streaming on RCTI+ there are also various exclusive content such as the Bond of Love Nobar at every break of the Ikatan Cinta which will certainly make loyal fans of Ikatan Cinta not feel that there are commercial breaks!

In addition, there is also Backstage+ content which will capture various exclusive footage of celebrities from behind the stage at every special event. Watch your favorite programs from RCTI, MNCTV, GTV, and iNews via streaming on RCTI+ and enjoy a variety of exclusive content!

#RCTI

#GTV

#MNCTV

#INEWS

#StreamingGratis

#RCTIPlus

(dwk)

We wish to thank the writer of this post for this incredible material

Check RCTI, MNCTV, GTV, and iNews Schedules here for Free: Okezone Celebrity

[date_timestamp] => 1642734377 ) [3] => Array ( [title] => Alcaraz the phenomenon, mature and technical with iron muscles [link] => https://wikileaksisdemocracy.org/sport/alcaraz-the-phenomenon-mature-and-technical-with-iron-muscles/ [dc] => Array ( [creator] => Tim Hall ) [pubdate] => Fri, 21 Jan 2022 02:40:37 +0000 [category] => SportAlcarazironMaturemusclesphenomenontechnical [guid] => https://wikileaksisdemocracy.org/?p=11601 [description] => After two soft but alternating current matches, Berrettini is expected by the fearsome Spanish teenager After two soft but alternating current matches, Berrettini is expected by the fearsome teenager Carlos Alcaraz against whom he lost last autumn in Vienna. Mindful of that setback, Matteo will have to opt, thanks to the particularly fast surface, for ... Read more [content] => Array ( [encoded] =>

After two soft but alternating current matches, Berrettini is expected by the fearsome Spanish teenager

After two soft but alternating current matches, Berrettini is expected by the fearsome teenager Carlos Alcaraz against whom he lost last autumn in Vienna. Mindful of that setback, Matteo will have to opt, thanks to the particularly fast surface, for a quick, lean, essential and stripped-down game. 70% of first serve balls without having the trajectories read, must be the basis on which to build the game. The problem that will inevitably arise in the management of the left diagonal can be alleviated by using the cut under the ball and changing pace with forehand accelerations in an attempt to shorten the exchanges. For his age Alcaraz is a player of incredible technical, physical and tactical maturity. Always guided by the former n. 1 of the Ferrero world further impressed me in these first releases of the year for muscle growth: an off-scale talent who if he is able to not pay too much duty in response and to take the challenge on the rhythm in the rebound shots would play in the territory favorite.

Service

Shot well executed, carried with naturalness, variety of angles, power and precision. While he doesn’t belong to the category of giants who go crazy in tennis today, he has built an excellent early game shot. Until the middle of last season he wasn’t always able to control his speed and the second ball was not too incisive, but even in this fundamental he showed enormous progress.

Straight

There is no area of ​​the pitch that puts him in difficulty when he has to perform this shot, which he himself considers his strong point. His executions are often lethal whether you play cross him or look for the line, the ball is heavy and allows him to take command of the exchanges with continuous aggression. It is not Nadal’s mallet, rather the sense of anticipation brings him closer to Federer.

Reverse

Certainly less flashy than the straight, but solid creator of positive situations. Alcaraz is a talent in continuous evolution and even if he prefers the asphyxiation of the opponent by creating an unsustainable rhythm from the bottom, he has a complete game that can still progress thanks to the polite hand that allows him a wise use of the damping and also precious solutions on the fly. .

Answer

Effective and continuous in defense, varied and aggressive in command of operations. Important test against a great hitter like Berrettini: the Spaniard could pay for the lack of competitive experience with a difficulty in reading the trajectories of the blue, on a faster surface than the indoor Vienna of the previous direct confrontation. But he is a boy who can learn quickly.

Physicist

The power and stamina of a bull combined with the speed and cunning of a squirrel. He came out of the winter work decidedly strengthened, but not to the detriment of the speed of his legs, which allows him an extraordinary coverage of the whole field. He is not afraid of long marathons and the experience he is accumulating will allow him to manage the predictable drops in matches.

We wish to thank the author of this article for this outstanding web content

Alcaraz the phenomenon, mature and technical with iron muscles

) [summary] => After two soft but alternating current matches, Berrettini is expected by the fearsome Spanish teenager After two soft but alternating current matches, Berrettini is expected by the fearsome teenager Carlos Alcaraz against whom he lost last autumn in Vienna. Mindful of that setback, Matteo will have to opt, thanks to the particularly fast surface, for ... Read more [atom_content] =>

After two soft but alternating current matches, Berrettini is expected by the fearsome Spanish teenager

After two soft but alternating current matches, Berrettini is expected by the fearsome teenager Carlos Alcaraz against whom he lost last autumn in Vienna. Mindful of that setback, Matteo will have to opt, thanks to the particularly fast surface, for a quick, lean, essential and stripped-down game. 70% of first serve balls without having the trajectories read, must be the basis on which to build the game. The problem that will inevitably arise in the management of the left diagonal can be alleviated by using the cut under the ball and changing pace with forehand accelerations in an attempt to shorten the exchanges. For his age Alcaraz is a player of incredible technical, physical and tactical maturity. Always guided by the former n. 1 of the Ferrero world further impressed me in these first releases of the year for muscle growth: an off-scale talent who if he is able to not pay too much duty in response and to take the challenge on the rhythm in the rebound shots would play in the territory favorite.

Service

Shot well executed, carried with naturalness, variety of angles, power and precision. While he doesn’t belong to the category of giants who go crazy in tennis today, he has built an excellent early game shot. Until the middle of last season he wasn’t always able to control his speed and the second ball was not too incisive, but even in this fundamental he showed enormous progress.

Straight

There is no area of ​​the pitch that puts him in difficulty when he has to perform this shot, which he himself considers his strong point. His executions are often lethal whether you play cross him or look for the line, the ball is heavy and allows him to take command of the exchanges with continuous aggression. It is not Nadal’s mallet, rather the sense of anticipation brings him closer to Federer.

Reverse

Certainly less flashy than the straight, but solid creator of positive situations. Alcaraz is a talent in continuous evolution and even if he prefers the asphyxiation of the opponent by creating an unsustainable rhythm from the bottom, he has a complete game that can still progress thanks to the polite hand that allows him a wise use of the damping and also precious solutions on the fly. .

Answer

Effective and continuous in defense, varied and aggressive in command of operations. Important test against a great hitter like Berrettini: the Spaniard could pay for the lack of competitive experience with a difficulty in reading the trajectories of the blue, on a faster surface than the indoor Vienna of the previous direct confrontation. But he is a boy who can learn quickly.

Physicist

The power and stamina of a bull combined with the speed and cunning of a squirrel. He came out of the winter work decidedly strengthened, but not to the detriment of the speed of his legs, which allows him an extraordinary coverage of the whole field. He is not afraid of long marathons and the experience he is accumulating will allow him to manage the predictable drops in matches.

We wish to thank the author of this article for this outstanding web content

Alcaraz the phenomenon, mature and technical with iron muscles

[date_timestamp] => 1642732837 ) [4] => Array ( [title] => Blake Lively and Ryan Reynolds donate $1 million to fight coronavirus [link] => https://wikileaksisdemocracy.org/celebrity/blake-lively-and-ryan-reynolds-donate-1-million-to-fight-coronavirus/ [dc] => Array ( [creator] => Sally Scully ) [pubdate] => Fri, 21 Jan 2022 02:24:27 +0000 [category] => CelebrityBlakecoronavirusDonatefightLivelyReynoldsRyan [guid] => https://wikileaksisdemocracy.org/?p=11595 [description] => Steven FerdmanGetty Images Ideas to help for the coronavirus. How to explain to children what is happening. Celebrities do not stop surprising us with their gestures of solidarity in the face of the global pandemic that is Covid-19. Solidarity and encouragement gestures are of all kinds and come from all over the world. The Spanish ... Read more [content] => Array ( [encoded] =>

Steven FerdmanGetty Images


    Celebrities do not stop surprising us with their gestures of solidarity in the face of the global pandemic that is Covid-19. Solidarity and encouragement gestures are of all kinds and come from all over the world. The Spanish influencers leave us on Instagram their funniest videos and their best ideas to spend these days of isolation at home. Chiara Ferragni and Fedez do the same with their son from Italy. The actresses Amy Adams and Jennifer Garner are giving their best with an action that consists of reading children’s books to children through Instagram to entertain them and raise funds to help those families without resources. Every day we are surprised with new and beautiful initiatives and the last ones have been Blake Lively and Ryan Reynolds.

    The marriage has decided to make a generous financial donation to those who need it most and in addition to remembering the importance of isolation and taking care of oneself at this time. But, as is inevitable in them. He has also wanted to spend little jokes true to his style on Instagram. We start with Ryan. The actor has shared this message: “Covid-19 has brutally impacted older adults and low-income families. Blake and I are donating $1 million to Feeding America and Food Banks Canada. If you can donate, these organizations need our help. Take care of your bodies and hearts. Make room for joy. Call someone who is isolated and may need contact”, are Reynolds’ words. Everything normal until he decides to troll actor Hugh Jackman, as is tradition between them. “(Hugh Jackman’s number is…),” Ryan finished, adding a fake number for his friend.

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    This content is imported from embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    For her part, Blake also wanted to announce her donation to the two food banks that her husband mentioned and send a message to her fans asking them to stay home for all those who cannot do so but asking them not to isolate themselves from their loved ones. . Remember that we can all use videos, FaceTime, Skype… “We can all do something to help others,” are the words of the actress.

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    But she doesn’t end there either and decides to send a message to her husband. “Can someone tell Ryan that his mother-in-law’s ’emotional detachment’ doesn’t exist? Nothing can save him.”, is the joke that the actress spends on her husband. Be that as it may, a sense of humor and good will that we do not lack these days.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

We would like to say thanks to the author of this article for this amazing material

Blake Lively and Ryan Reynolds donate $1 million to fight coronavirus

) [summary] => Steven FerdmanGetty Images Ideas to help for the coronavirus. How to explain to children what is happening. Celebrities do not stop surprising us with their gestures of solidarity in the face of the global pandemic that is Covid-19. Solidarity and encouragement gestures are of all kinds and come from all over the world. The Spanish ... Read more [atom_content] =>

Steven FerdmanGetty Images


    Celebrities do not stop surprising us with their gestures of solidarity in the face of the global pandemic that is Covid-19. Solidarity and encouragement gestures are of all kinds and come from all over the world. The Spanish influencers leave us on Instagram their funniest videos and their best ideas to spend these days of isolation at home. Chiara Ferragni and Fedez do the same with their son from Italy. The actresses Amy Adams and Jennifer Garner are giving their best with an action that consists of reading children’s books to children through Instagram to entertain them and raise funds to help those families without resources. Every day we are surprised with new and beautiful initiatives and the last ones have been Blake Lively and Ryan Reynolds.

    The marriage has decided to make a generous financial donation to those who need it most and in addition to remembering the importance of isolation and taking care of oneself at this time. But, as is inevitable in them. He has also wanted to spend little jokes true to his style on Instagram. We start with Ryan. The actor has shared this message: “Covid-19 has brutally impacted older adults and low-income families. Blake and I are donating $1 million to Feeding America and Food Banks Canada. If you can donate, these organizations need our help. Take care of your bodies and hearts. Make room for joy. Call someone who is isolated and may need contact”, are Reynolds’ words. Everything normal until he decides to troll actor Hugh Jackman, as is tradition between them. “(Hugh Jackman’s number is…),” Ryan finished, adding a fake number for his friend.

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    This content is imported from embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    For her part, Blake also wanted to announce her donation to the two food banks that her husband mentioned and send a message to her fans asking them to stay home for all those who cannot do so but asking them not to isolate themselves from their loved ones. . Remember that we can all use videos, FaceTime, Skype… “We can all do something to help others,” are the words of the actress.

    This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

    But she doesn’t end there either and decides to send a message to her husband. “Can someone tell Ryan that his mother-in-law’s ’emotional detachment’ doesn’t exist? Nothing can save him.”, is the joke that the actress spends on her husband. Be that as it may, a sense of humor and good will that we do not lack these days.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

We would like to say thanks to the author of this article for this amazing material

Blake Lively and Ryan Reynolds donate $1 million to fight coronavirus

[date_timestamp] => 1642731867 ) [5] => Array ( [title] => 2nd Anniversary, Vision+ Sharing Twoniversary Special Promos at 3 e-Commerce, Check Here! : Okezone Celebrity [link] => https://wikileaksisdemocracy.org/shows/2nd-anniversary-vision-sharing-twoniversary-special-promos-at-3-e-commerce-check-here-okezone-celebrity/ [dc] => Array ( [creator] => Sally Center ) [pubdate] => Fri, 21 Jan 2022 02:10:39 +0000 [category] => Shows2ndAnniversaryCelebrityCheckeCommerceOkezonePromosSharingSpecialTwoniversaryVision [guid] => https://wikileaksisdemocracy.org/?p=11589 [description] => JAKARTA – Vision+ celebrates its 2nd birthday, on January 15th. To enliven the moment, this OTT platform distributes attractive promos that will make it easier for the public to enjoy selected shows at affordable prices. With Vision+, people can enjoy various favorite shows, ranging from original series to various shows from local and international channels, ... Read more [content] => Array ( [encoded] =>

JAKARTA – Vision+ celebrates its 2nd birthday, on January 15th. To enliven the moment, this OTT platform distributes attractive promos that will make it easier for the public to enjoy selected shows at affordable prices.

With Vision+, people can enjoy various favorite shows, ranging from original series to various shows from local and international channels, anytime and anywhere.

At the Twoniversary moment, Vision+ also collaborated with three e-commerce well-known for providing various additional benefits that are not to be missed. Until January 31, there will be a ‘Buy 1 Get 2’ promo for every purchase of the Vision+ premium package through Shopee.

All packages purchased will be doubled, so that the 7-day premium Vision+ purchase will automatically become 14 days and so on. Purchasing Vision+ premium at JD.ID will also be accompanied by a ‘Buy 1 Get 2’ promo.

In addition, get an additional 50 percent discount with the promo code JDEALS which is valid for January 2022. There is also a 10 percent discount with the promo code GAJIANDEALS which is valid from 25-31 January.

Also read:

Get Closer to Flory the Happy Virus in Luke Series: The Journey of an Altar Boy Vision+

The Story of Robbie Williams Losing His Virginity in His Mother’s Bed

Not to forget, there is a promo from Tokopedia in the form of ‘Buy 1 Get 2’ and cashback up to IDR 5,000 with promo code EARLY. Cashback the proceeds will go into the buyer’s GoPay Coins. This promo runs throughout January 2022.

Clarissa Tanoesoedibjo, Managing Director Vision+ revealed, e-commerce has become an important part of Indonesian people’s lives. Therefore, Vision+ cooperates with various e-commerce renowned for providing the best promos from Twoniversary.

“We hope that people can enjoy their favorite programs anytime and anywhere at affordable prices,” he said.

Want to watch your favorite shows to your heart’s content at an affordable price? Get interesting promos Vision+ Twoniversary from e-commerce your subscription! To buy Vision+ premium, users can buy packages starting from IDR 10,000 for a 7-day subscription to IDR 200,000 for 365 days.

For users who purchase a 90-day or 365-day premium package, there is an attractive prize, namely MotionInsure optimal protection in the form of personal protection insurance and COVID-19 for free.

Download Vision+ now on Play Store and App Store here or visit www.visionplus.id. For more information about Vision+, please follow the official social media account at @visionplusid (Facebook, Instagram, Twitter, TikTok), or WhatsApp at 0888 8000 00.

Vision+, Happiness, Anytime, Anywhere!*

(SIS)

We would love to say thanks to the writer of this short article for this outstanding content

2nd Anniversary, Vision+ Sharing Twoniversary Special Promos at 3 e-Commerce, Check Here! : Okezone Celebrity

) [summary] => JAKARTA – Vision+ celebrates its 2nd birthday, on January 15th. To enliven the moment, this OTT platform distributes attractive promos that will make it easier for the public to enjoy selected shows at affordable prices. With Vision+, people can enjoy various favorite shows, ranging from original series to various shows from local and international channels, ... Read more [atom_content] =>

JAKARTA – Vision+ celebrates its 2nd birthday, on January 15th. To enliven the moment, this OTT platform distributes attractive promos that will make it easier for the public to enjoy selected shows at affordable prices.

With Vision+, people can enjoy various favorite shows, ranging from original series to various shows from local and international channels, anytime and anywhere.

At the Twoniversary moment, Vision+ also collaborated with three e-commerce well-known for providing various additional benefits that are not to be missed. Until January 31, there will be a ‘Buy 1 Get 2’ promo for every purchase of the Vision+ premium package through Shopee.

All packages purchased will be doubled, so that the 7-day premium Vision+ purchase will automatically become 14 days and so on. Purchasing Vision+ premium at JD.ID will also be accompanied by a ‘Buy 1 Get 2’ promo.

In addition, get an additional 50 percent discount with the promo code JDEALS which is valid for January 2022. There is also a 10 percent discount with the promo code GAJIANDEALS which is valid from 25-31 January.

Also read:

Get Closer to Flory the Happy Virus in Luke Series: The Journey of an Altar Boy Vision+

The Story of Robbie Williams Losing His Virginity in His Mother’s Bed

Not to forget, there is a promo from Tokopedia in the form of ‘Buy 1 Get 2’ and cashback up to IDR 5,000 with promo code EARLY. Cashback the proceeds will go into the buyer’s GoPay Coins. This promo runs throughout January 2022.

Clarissa Tanoesoedibjo, Managing Director Vision+ revealed, e-commerce has become an important part of Indonesian people’s lives. Therefore, Vision+ cooperates with various e-commerce renowned for providing the best promos from Twoniversary.

“We hope that people can enjoy their favorite programs anytime and anywhere at affordable prices,” he said.

Want to watch your favorite shows to your heart’s content at an affordable price? Get interesting promos Vision+ Twoniversary from e-commerce your subscription! To buy Vision+ premium, users can buy packages starting from IDR 10,000 for a 7-day subscription to IDR 200,000 for 365 days.

For users who purchase a 90-day or 365-day premium package, there is an attractive prize, namely MotionInsure optimal protection in the form of personal protection insurance and COVID-19 for free.

Download Vision+ now on Play Store and App Store here or visit www.visionplus.id. For more information about Vision+, please follow the official social media account at @visionplusid (Facebook, Instagram, Twitter, TikTok), or WhatsApp at 0888 8000 00.

Vision+, Happiness, Anytime, Anywhere!*

(SIS)

We would love to say thanks to the writer of this short article for this outstanding content

2nd Anniversary, Vision+ Sharing Twoniversary Special Promos at 3 e-Commerce, Check Here! : Okezone Celebrity

[date_timestamp] => 1642731039 ) [6] => Array ( [title] => A Peek at the Phenomenal Young Musician’s Slick Collaboration Performance with Fariz RM : Okezone Celebrity [link] => https://wikileaksisdemocracy.org/shows/a-peek-at-the-phenomenal-young-musicians-slick-collaboration-performance-with-fariz-rm-okezone-celebrity/ [dc] => Array ( [creator] => Sally Scully ) [pubdate] => Fri, 21 Jan 2022 01:48:13 +0000 [category] => ShowsCelebrityCollaborationFarizMusiciansOkezonePeekperformancePhenomenalSlick [guid] => https://wikileaksisdemocracy.org/?p=11583 [description] => JAKARTA – Phenomenal young musicians such as Ganga, Morad, Oslo Ibrahim, and Cantika Abigail will collaborate with Indonesian music legends Fariz RM. The concert, which was held on January 25, 2022, was titled Supermusic NEXTZone Live 360 ​​Virtual Concert. The collaborative action with new and fresh musical arrangements is guaranteed to be a must-see. They ... Read more [content] => Array ( [encoded] =>

JAKARTA – Phenomenal young musicians such as Ganga, Morad, Oslo Ibrahim, and Cantika Abigail will collaborate with Indonesian music legends Fariz RM. The concert, which was held on January 25, 2022, was titled Supermusic NEXTZone Live 360 ​​Virtual Concert.

The collaborative action with new and fresh musical arrangements is guaranteed to be a must-see. They will be present in the 360-degree visual treatment concept that is the hallmark of Supermusic NEXTZone Live 360 ​​Virtual Concert.

Also Read:

Get Senior Musician Fariz RM, D’Masiv Releases New Single

After Missing, Fariz RM Holds Intimate Concert

The common thread of every concert presented by Supermusic always provides a new experience for music lovers at large. Included in the fifth edition later with the appearance of a series of young musicians with character, namely Gangga, Morad, Oslo Ibrahim, and Cantika. Moreover, they will collaborate with legendary musician Fariz RM, which will certainly produce quality and entertaining performances, both in terms of stage action and the musicality presented, “explained Adjie Aditya Purwaka representing Supermusic.

The fifth edition of Supermusic NEXTZone Live 360 ​​Virtual Concert is specifically working on the Groove Generation theme. This theme will combine the characteristics and elements of the collaborating musicians, namely Gangga, Morad, Oslo Ibrahim, and Cantika Abigail with the creative pop music dimension typical of Fariz RM. In this collaboration, apart from singing a single by each young musician, they will also perform a number of Fariz RM’s hits such as ‘Sakura’, ‘Step to the Seberang’, to ‘Barcelona’, with a completely new arrangement.

As the only female collaborator, Cantika Abigail welcomed her enthusiastically ahead of performing at the Supermusic NEXTZone Live 360 ​​Virtual Concert and the opportunity to collaborate with Fariz RM. As a leak, in the later performances, the melodious voiced GAC group personnel will present his singles entitled ‘Ace of Hearts’ and Fariz RM’s ‘Nada Kasih’ with different arrangements.

“This collaboration is something that is very interesting because when I was told the line-up, I was quite surprised that the musicians could be this diverse. In addition, by singing Om Fariz’s song and vice versa, it becomes a distinct value that music can be enjoyed and reproduced with musicians regardless of generation,” said Cantika enthusiastically.

Similarly, singer and songwriter for the pop-soul genre, Gangga Kusuma, can’t wait to perform on one stage with one of his idol musicians. At Supermusic NEXTZone Live 360 ​​Virtual Concert, Gangga is ready to present his work entitled ‘Whiskey Bottle’ and ‘Batas Rindu’ from Fariz RM with a fresh feel.

“I think the concept of this 360-degree perspective is a fresh idea and it’s an attractive as well because I personally have never seen a 360-degree concert like this. Especially as a singer who also performs, I feel that the experience is extraordinary and can appear independent, because I am not stuck with just one point of view. Anyway, this is very interesting and very exciting to watch,” said Ganga.

Supermusic NEXTZone Live 360 ​​Virtual Concert can be accessed and watched live through the website www.superlive.id for free. The collaborative action of Fariz RM and the four musicians will also bring a different sensation to the ears of the audience. The reason is that the musical arrangements in this collaboration were specially worked on by musician Nikita Dompas. Nikita Dompas’ cold hands were crucial enough to fuse the musicality of different characters from all performers into one attractive music performance package. “Nikita as music director and I agreed to take the best way, which is mutual trust, openness and mutual interpretation. So what happened was that this was really a new experience for all of us, including myself of course,” said Fariz RM.

(aln)

We would like to say thanks to the author of this write-up for this incredible content

A Peek at the Phenomenal Young Musician’s Slick Collaboration Performance with Fariz RM : Okezone Celebrity

) [summary] => JAKARTA – Phenomenal young musicians such as Ganga, Morad, Oslo Ibrahim, and Cantika Abigail will collaborate with Indonesian music legends Fariz RM. The concert, which was held on January 25, 2022, was titled Supermusic NEXTZone Live 360 ​​Virtual Concert. The collaborative action with new and fresh musical arrangements is guaranteed to be a must-see. They ... Read more [atom_content] =>

JAKARTA – Phenomenal young musicians such as Ganga, Morad, Oslo Ibrahim, and Cantika Abigail will collaborate with Indonesian music legends Fariz RM. The concert, which was held on January 25, 2022, was titled Supermusic NEXTZone Live 360 ​​Virtual Concert.

The collaborative action with new and fresh musical arrangements is guaranteed to be a must-see. They will be present in the 360-degree visual treatment concept that is the hallmark of Supermusic NEXTZone Live 360 ​​Virtual Concert.

Also Read:

Get Senior Musician Fariz RM, D’Masiv Releases New Single

After Missing, Fariz RM Holds Intimate Concert

The common thread of every concert presented by Supermusic always provides a new experience for music lovers at large. Included in the fifth edition later with the appearance of a series of young musicians with character, namely Gangga, Morad, Oslo Ibrahim, and Cantika. Moreover, they will collaborate with legendary musician Fariz RM, which will certainly produce quality and entertaining performances, both in terms of stage action and the musicality presented, “explained Adjie Aditya Purwaka representing Supermusic.

The fifth edition of Supermusic NEXTZone Live 360 ​​Virtual Concert is specifically working on the Groove Generation theme. This theme will combine the characteristics and elements of the collaborating musicians, namely Gangga, Morad, Oslo Ibrahim, and Cantika Abigail with the creative pop music dimension typical of Fariz RM. In this collaboration, apart from singing a single by each young musician, they will also perform a number of Fariz RM’s hits such as ‘Sakura’, ‘Step to the Seberang’, to ‘Barcelona’, with a completely new arrangement.

As the only female collaborator, Cantika Abigail welcomed her enthusiastically ahead of performing at the Supermusic NEXTZone Live 360 ​​Virtual Concert and the opportunity to collaborate with Fariz RM. As a leak, in the later performances, the melodious voiced GAC group personnel will present his singles entitled ‘Ace of Hearts’ and Fariz RM’s ‘Nada Kasih’ with different arrangements.

“This collaboration is something that is very interesting because when I was told the line-up, I was quite surprised that the musicians could be this diverse. In addition, by singing Om Fariz’s song and vice versa, it becomes a distinct value that music can be enjoyed and reproduced with musicians regardless of generation,” said Cantika enthusiastically.

Similarly, singer and songwriter for the pop-soul genre, Gangga Kusuma, can’t wait to perform on one stage with one of his idol musicians. At Supermusic NEXTZone Live 360 ​​Virtual Concert, Gangga is ready to present his work entitled ‘Whiskey Bottle’ and ‘Batas Rindu’ from Fariz RM with a fresh feel.

“I think the concept of this 360-degree perspective is a fresh idea and it’s an attractive as well because I personally have never seen a 360-degree concert like this. Especially as a singer who also performs, I feel that the experience is extraordinary and can appear independent, because I am not stuck with just one point of view. Anyway, this is very interesting and very exciting to watch,” said Ganga.

Supermusic NEXTZone Live 360 ​​Virtual Concert can be accessed and watched live through the website www.superlive.id for free. The collaborative action of Fariz RM and the four musicians will also bring a different sensation to the ears of the audience. The reason is that the musical arrangements in this collaboration were specially worked on by musician Nikita Dompas. Nikita Dompas’ cold hands were crucial enough to fuse the musicality of different characters from all performers into one attractive music performance package. “Nikita as music director and I agreed to take the best way, which is mutual trust, openness and mutual interpretation. So what happened was that this was really a new experience for all of us, including myself of course,” said Fariz RM.

(aln)

We would like to say thanks to the author of this write-up for this incredible content

A Peek at the Phenomenal Young Musician’s Slick Collaboration Performance with Fariz RM : Okezone Celebrity

[date_timestamp] => 1642729693 ) [7] => Array ( [title] => Intermittent fasting – Try it and don’t expect too much – Foodlog [link] => https://wikileaksisdemocracy.org/lifestyle/intermittent-fasting-try-it-and-dont-expect-too-much-foodlog/ [dc] => Array ( [creator] => Paula Hooper ) [pubdate] => Thu, 20 Jan 2022 23:07:13 +0000 [category] => LifestyleexpectfastingFoodlogIntermittent [guid] => https://wikileaksisdemocracy.org/?p=11576 [description] => Discussions about the efficacy of diets often remain undecided. There are (at least) three reasons for this. The first is that positive experiences of individual dieters strengthen them in their view. That’s a valid argument, of course: it works for me, so it’s a good diet. Even though common sense and scientific research might say ... Read more [content] => Array ( [encoded] =>

Discussions about the efficacy of diets often remain undecided. There are (at least) three reasons for this. The first is that positive experiences of individual dieters strengthen them in their view. That’s a valid argument, of course: it works for me, so it’s a good diet. Even though common sense and scientific research might say it’s a crap diet. Think of the blood group diet or the Montignac diet.

The second possibility is that diets are so hyped and so strong fanbase that the facts exposing the diet do not arrive or meet with emotional arguments. One speaks then of a ‘faith’ and ‘believers’, with social media as the church. In such cases, it is often not about a real diet, but about the belief that superfoods or an excess of vitamins, minerals, antioxidants, proteins and other supplements – think of clay – improve health.

Who thinks adding a klont kokosvet his coffee in the morning makes his mitochondria function better, should do that.

Paradox
The third reason for an inconclusive discussion may be that it is not clear what the diet is. As a result, studies, which can also be of different design, do not offer consistent results. If a lot of research has been done, then there are many inconclusive results.

This brings us to a well-known, fruitful paradox in the discussions about nutrition and health: the more research is done, the less clarity there is.
Examples of the third case are the low-carbohydrate diet and the temporary fast, Intermittent Fasting.

The discussion about the low carbdiet depends on two points: 1) what is lowHow few carbohydrates should you eat? And 2) is the carbohydrate-insulin model correct? Briefly explained: the hormonal regulation of the metabolism is so disturbed by eating (how much too many?) carbohydrates, so that you are always hungry and the excess glucose stores as fat.

IF is not the miracle diet for weight loss, which is confirmed by this umbrella study. But IF is by no means dismissed as ineffective

For a long time, that idea was the starting point for practically all diets. until new research raised serious question marks. The theory is right, but it works in practice different In the body.

Whereupon a number of great boys and girls who defend the hypothesis with academic zeal, discussion sent in another direction. “Low carb strikes back,” Foodlog wrote. You can also say: ‘low carb is here to stay’ as long as the discussion lasts. And as long as people (think they) benefit from it.

Invisible
Intermittent fasting has been out of sight lately. One reason for this is that IF is not a commercial diet, is not based on a book, does not only work with certain products that you have to buy, so is not actively promoted. Intermittent fasting is do-by-not-doing, eating on a schedule or not eating for a while. There is no money to be made from it and it is invisible. Integrated into a healthy lifestyle, it is not noticed by the outside world, because it leaves – if any – do not see results quickly.

That is why IF has fallen out of favor: its effectiveness is disappointing. Moreover, not everyone who starts fasting for the prescribed periods succeeds, despite the promise that over time you get used to it and you get less hungry. In addition, IF suffers from an image problem, the third reason mentioned above. The science surrounding IF is weak, divided and disparate. One study looks at the different so-called protocols (regularity of fasting), the other at different end points (weight loss, metabolic health or both), or a comparison is made with other diets based on calorie restriction.

There are many forms (protocols) of IF, they can be classified as follows:

Those are the two major stumbling blocks of any diet: plateau and persist. The body resists losing too much weight and the mind thinks it’s enough after the disappointment

Umbrella

For a more global picture of what IF can do, we have to zoom out. This is done with meta-analyses of published studies. For this purpose, several scientific publications are selected from databases. Not all qualify, they must be similar to allow comparison. For example, one compares only blinded, controlled trials (RCTs), or only studies using the same protocol, or with only lean or obese subjects.

You can zoom out even further with a umbrella review, an analysis of research meta-analyses. Such a superlative is the study ‘Intermittent Fasting and Obesity-Related Health Outcomes – An Umbrella Review of Meta-analyses of Randomized Clinical Trials’. A study group of universities from the United States, India, Malaysia and Thailand had a clear research question: “What is the association of intermittent fasting with health outcomes and what is the strength of the evidence from studies on intermittent fasting?” The answers appeared in JAMA Network.

A total of eleven meta-analyses of 130 RCTs (‘randomized controlled trials’) were examined and recalculated. It was examined which IF protocols and which physiological end values ​​were compared in the meta-analyses. With the standardized scoring tool GRADE the quality of the evidence was assessed.

Significant
All the figures showed a favourable, but modest picture of diets according to IF. Types 2 and 3, the 5:2 diet, were “the only IF types associated with a statistically significant weight loss greater than 5% in overweight or obese adults”. That was the biggest result. The other types showed no results.

Furthermore, the conclusion says: “IF as a weight-loss method was usually found to be successful in the initial phase (i.e. 1-6 months), after which participants often reached a plateau because additional weight loss was not achieved further due to the metabolic adaptation of the human body or impaired adherence to the followed weight loss strategy.”

Those are the two major stumbling blocks of any diet: plateau and persist. The body resists losing too much weight and the mind thinks it’s enough after the disappointment.

March
IF is not the miracle diet for weight loss, which is confirmed by this umbrella study. But IF is by no means dismissed as ineffective. The study reveals subtleties, minor metabolic effects, on glucose and fat metabolism, insulin sensitivity and blood pressure, which may encourage you to give it a try. Even if weight loss is not just the goal.

Interpreting further, it is noticeable that type 2, where a little food is allowed on the fast days, gives better results than type 1. This may indicate that type 2 is better maintained. The strongest evidence of effectiveness, “significant associations with high-quality evidence,” was found in the first two months of type 2 for healthy and overweight adults.

This is also evident from the many testimonials. A while IF type 2 or 3 gives a good feeling, improves some metabolic values ​​and maybe also saves a few pounds.
See how it goes in March. Certainly very good.

We would love to give thanks to the writer of this short article for this incredible material

Intermittent fasting – Try it and don’t expect too much – Foodlog

) [summary] => Discussions about the efficacy of diets often remain undecided. There are (at least) three reasons for this. The first is that positive experiences of individual dieters strengthen them in their view. That’s a valid argument, of course: it works for me, so it’s a good diet. Even though common sense and scientific research might say ... Read more [atom_content] =>

Discussions about the efficacy of diets often remain undecided. There are (at least) three reasons for this. The first is that positive experiences of individual dieters strengthen them in their view. That’s a valid argument, of course: it works for me, so it’s a good diet. Even though common sense and scientific research might say it’s a crap diet. Think of the blood group diet or the Montignac diet.

The second possibility is that diets are so hyped and so strong fanbase that the facts exposing the diet do not arrive or meet with emotional arguments. One speaks then of a ‘faith’ and ‘believers’, with social media as the church. In such cases, it is often not about a real diet, but about the belief that superfoods or an excess of vitamins, minerals, antioxidants, proteins and other supplements – think of clay – improve health.

Who thinks adding a klont kokosvet his coffee in the morning makes his mitochondria function better, should do that.

Paradox
The third reason for an inconclusive discussion may be that it is not clear what the diet is. As a result, studies, which can also be of different design, do not offer consistent results. If a lot of research has been done, then there are many inconclusive results.

This brings us to a well-known, fruitful paradox in the discussions about nutrition and health: the more research is done, the less clarity there is.
Examples of the third case are the low-carbohydrate diet and the temporary fast, Intermittent Fasting.

The discussion about the low carbdiet depends on two points: 1) what is lowHow few carbohydrates should you eat? And 2) is the carbohydrate-insulin model correct? Briefly explained: the hormonal regulation of the metabolism is so disturbed by eating (how much too many?) carbohydrates, so that you are always hungry and the excess glucose stores as fat.

IF is not the miracle diet for weight loss, which is confirmed by this umbrella study. But IF is by no means dismissed as ineffective

For a long time, that idea was the starting point for practically all diets. until new research raised serious question marks. The theory is right, but it works in practice different In the body.

Whereupon a number of great boys and girls who defend the hypothesis with academic zeal, discussion sent in another direction. “Low carb strikes back,” Foodlog wrote. You can also say: ‘low carb is here to stay’ as long as the discussion lasts. And as long as people (think they) benefit from it.

Invisible
Intermittent fasting has been out of sight lately. One reason for this is that IF is not a commercial diet, is not based on a book, does not only work with certain products that you have to buy, so is not actively promoted. Intermittent fasting is do-by-not-doing, eating on a schedule or not eating for a while. There is no money to be made from it and it is invisible. Integrated into a healthy lifestyle, it is not noticed by the outside world, because it leaves – if any – do not see results quickly.

That is why IF has fallen out of favor: its effectiveness is disappointing. Moreover, not everyone who starts fasting for the prescribed periods succeeds, despite the promise that over time you get used to it and you get less hungry. In addition, IF suffers from an image problem, the third reason mentioned above. The science surrounding IF is weak, divided and disparate. One study looks at the different so-called protocols (regularity of fasting), the other at different end points (weight loss, metabolic health or both), or a comparison is made with other diets based on calorie restriction.

There are many forms (protocols) of IF, they can be classified as follows:

Those are the two major stumbling blocks of any diet: plateau and persist. The body resists losing too much weight and the mind thinks it’s enough after the disappointment

Umbrella

For a more global picture of what IF can do, we have to zoom out. This is done with meta-analyses of published studies. For this purpose, several scientific publications are selected from databases. Not all qualify, they must be similar to allow comparison. For example, one compares only blinded, controlled trials (RCTs), or only studies using the same protocol, or with only lean or obese subjects.

You can zoom out even further with a umbrella review, an analysis of research meta-analyses. Such a superlative is the study ‘Intermittent Fasting and Obesity-Related Health Outcomes – An Umbrella Review of Meta-analyses of Randomized Clinical Trials’. A study group of universities from the United States, India, Malaysia and Thailand had a clear research question: “What is the association of intermittent fasting with health outcomes and what is the strength of the evidence from studies on intermittent fasting?” The answers appeared in JAMA Network.

A total of eleven meta-analyses of 130 RCTs (‘randomized controlled trials’) were examined and recalculated. It was examined which IF protocols and which physiological end values ​​were compared in the meta-analyses. With the standardized scoring tool GRADE the quality of the evidence was assessed.

Significant
All the figures showed a favourable, but modest picture of diets according to IF. Types 2 and 3, the 5:2 diet, were “the only IF types associated with a statistically significant weight loss greater than 5% in overweight or obese adults”. That was the biggest result. The other types showed no results.

Furthermore, the conclusion says: “IF as a weight-loss method was usually found to be successful in the initial phase (i.e. 1-6 months), after which participants often reached a plateau because additional weight loss was not achieved further due to the metabolic adaptation of the human body or impaired adherence to the followed weight loss strategy.”

Those are the two major stumbling blocks of any diet: plateau and persist. The body resists losing too much weight and the mind thinks it’s enough after the disappointment.

March
IF is not the miracle diet for weight loss, which is confirmed by this umbrella study. But IF is by no means dismissed as ineffective. The study reveals subtleties, minor metabolic effects, on glucose and fat metabolism, insulin sensitivity and blood pressure, which may encourage you to give it a try. Even if weight loss is not just the goal.

Interpreting further, it is noticeable that type 2, where a little food is allowed on the fast days, gives better results than type 1. This may indicate that type 2 is better maintained. The strongest evidence of effectiveness, “significant associations with high-quality evidence,” was found in the first two months of type 2 for healthy and overweight adults.

This is also evident from the many testimonials. A while IF type 2 or 3 gives a good feeling, improves some metabolic values ​​and maybe also saves a few pounds.
See how it goes in March. Certainly very good.

We would love to give thanks to the writer of this short article for this incredible material

Intermittent fasting – Try it and don’t expect too much – Foodlog

[date_timestamp] => 1642720033 ) [8] => Array ( [title] => Blake Lively and her look with plaid pajama pants [link] => https://wikileaksisdemocracy.org/celebrity/blake-lively-and-her-look-with-plaid-pajama-pants/ [dc] => Array ( [creator] => Sally Scully ) [pubdate] => Thu, 20 Jan 2022 22:40:22 +0000 [category] => CelebrityBlakeLivelypajamapantsplaid [guid] => https://wikileaksisdemocracy.org/?p=11570 [description] => James DevaneyGetty Images We have a preference for celebrities Natural, smiling, friendly and with values. Because Blake Lively It is in our top of celebrities with whom we would have a coffee at the slightest opportunity. Our love for her is such that we even see her most favored with her winter look with pajama ... Read more [content] => Array ( [encoded] =>

James DevaneyGetty Images

We have a preference for celebrities Natural, smiling, friendly and with values. Because Blake Lively It is in our top of celebrities with whom we would have a coffee at the slightest opportunity. Our love for her is such that we even see her most favored with her winter look with pajama pants.

Blake Lively y Ryan Reynolds braved New York’s frigid temperatures by strolling through the trendy Tribeca neighborhood last Tuesday afternoon. There the actress wore her complicated styling that, although risky, she defended with honors.

The figure of Blake Lively was monopolized by a voluminous black teddy coat. One teddy bear of absolute trend that works both in urban looks and in a formal key. Despite his striking outer garment, his Chanel pajama bottoms plaid was still the star garment of his outfit. A choice without a doubt studied. Blake reinforced the presence of his controversial pants with the combat boots de Stuart Weirtzman matching

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

We can’t say this week Blake Lively has been inspired by Serena van der Woodsen, his character in ‘Gossip Girl’ from which he has taken tips in style on more than one occasion. However, the interpreter born in California has shown her personal taste with this outfit sweet, comfortable and loaded with trends.

This content is imported from embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The teddy coat by Blake Lively is an anti-cold model of Max Mara black that will never go out of style. Whether you’re a wedding guest or need to layer up in a pajama bottoms look, it’s going to be there to save the day.

There are not fashionista that you have not included a similar garment to your wardrobe. The 34-year-old actress kept her hands warm with a pair of beige gloves They looked great with her elegant coat.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Ryan Reynolds, meanwhile, wore a navy quilted vest over a gray thermal top, and completed his look with a pair of cargo pants. fit tight. The 45-year-old actor slipped on a pair of Nike sneakers and pulled a beanie over his head to keep him a little warmer.

The handsome Hollywood couple -who married in 2012 and has three daughters-, walked hand in hand while wearing his winter clothes casual. Even when keeping it casual, Blake Lively remains one of our icons.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

We wish to say thanks to the writer of this short article for this remarkable web content

Blake Lively and her look with plaid pajama pants

) [summary] => James DevaneyGetty Images We have a preference for celebrities Natural, smiling, friendly and with values. Because Blake Lively It is in our top of celebrities with whom we would have a coffee at the slightest opportunity. Our love for her is such that we even see her most favored with her winter look with pajama ... Read more [atom_content] =>

James DevaneyGetty Images

We have a preference for celebrities Natural, smiling, friendly and with values. Because Blake Lively It is in our top of celebrities with whom we would have a coffee at the slightest opportunity. Our love for her is such that we even see her most favored with her winter look with pajama pants.

Blake Lively y Ryan Reynolds braved New York’s frigid temperatures by strolling through the trendy Tribeca neighborhood last Tuesday afternoon. There the actress wore her complicated styling that, although risky, she defended with honors.

The figure of Blake Lively was monopolized by a voluminous black teddy coat. One teddy bear of absolute trend that works both in urban looks and in a formal key. Despite his striking outer garment, his Chanel pajama bottoms plaid was still the star garment of his outfit. A choice without a doubt studied. Blake reinforced the presence of his controversial pants with the combat boots de Stuart Weirtzman matching

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

We can’t say this week Blake Lively has been inspired by Serena van der Woodsen, his character in ‘Gossip Girl’ from which he has taken tips in style on more than one occasion. However, the interpreter born in California has shown her personal taste with this outfit sweet, comfortable and loaded with trends.

This content is imported from embed-name. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The teddy coat by Blake Lively is an anti-cold model of Max Mara black that will never go out of style. Whether you’re a wedding guest or need to layer up in a pajama bottoms look, it’s going to be there to save the day.

There are not fashionista that you have not included a similar garment to your wardrobe. The 34-year-old actress kept her hands warm with a pair of beige gloves They looked great with her elegant coat.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Ryan Reynolds, meanwhile, wore a navy quilted vest over a gray thermal top, and completed his look with a pair of cargo pants. fit tight. The 45-year-old actor slipped on a pair of Nike sneakers and pulled a beanie over his head to keep him a little warmer.

The handsome Hollywood couple -who married in 2012 and has three daughters-, walked hand in hand while wearing his winter clothes casual. Even when keeping it casual, Blake Lively remains one of our icons.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

We wish to say thanks to the writer of this short article for this remarkable web content

Blake Lively and her look with plaid pajama pants

[date_timestamp] => 1642718422 ) [9] => Array ( [title] => Tommaso Zorzi furious with Pillon after the anti-abortion statements: “Enough to incite hatred” [link] => https://wikileaksisdemocracy.org/gossip/tommaso-zorzi-furious-with-pillon-after-the-anti-abortion-statements-enough-to-incite-hatred/ [dc] => Array ( [creator] => Harold Kent ) [pubdate] => Thu, 20 Jan 2022 21:12:23 +0000 [category] => GossipantiabortionfurioushatredincitePillonstatementsTommasoZorzi [guid] => https://wikileaksisdemocracy.org/?p=11566 [description] => Tommaso Zorzi furious with Simone Pillon. After the controversy over the “gender-inclusive quota” of Sanremo reserved for Drusilla Foer, the Northern League senator returns to social media to comment on the words of French president Emmanuel Macron in favor of abortion. The words of Emmanuel Macron In response to the recent election of the new ... Read more [content] => Array ( [encoded] =>

Tommaso Zorzi furious with Simone Pillon. After the controversy over the “gender-inclusive quota” of Sanremo reserved for Drusilla Foer, the Northern League senator returns to social media to comment on the words of French president Emmanuel Macron in favor of abortion.

The words of Emmanuel Macron

In response to the recent election of the new president of the European Parliament, the Maltese Roberta Metsola, a staunch anti-abortionist, Marcon asked to “update the Charter of Fundamental Rights of the European Union to more explicitly recognize the right to abortion”. Words that Senator Pillon did not like, who in a long post on Facebook highlighted what consequences there would have been for the history of European culture and progress if “the millions of aborted European children from the mid-1970s to today” were born.

Simone Pillon’s answer

“And so according to Macron among the foundations of Europe we should include abortion – he began Simone Pillon -. Ludwig Beethoven, just to name one, was born among three other siblings to a mother with tuberculosis and an alcoholic father. With today’s criteria he would certainly have been aborted, and we would not have had his incomparable music ».

“Who knows how many Beethovens, how many Einsteins, how many Maria Curies there are among the millions of aborted European children from the mid-1970s to today” then asks the Northern League senator. Before the final thrust at Macron: “No, monsieur le president, the Christian roots that made this continent great should be placed in the European Constitution, and not the deadly dogmas of the suicidal and crepuscular relativism of a West that seeks in vain a form of agony worthy of its past “.

Tommaso Zorzi’s comment

Always very sensitive to issues concerning civil rights, Tommaso Zorzi he did not spare the politician a series of vitriolic stories. “I read a post by Pillon that goes beyond any low expectation that one may have towards him” – begins the former gieffino, who then turns directly to Pillon: “I’ll give you the same reasoning, but on the contrary: ‘ If we abort, Hitlers are not born, if we abort, Bin Ladens are not born, if we abort, Draculas are not born and if yours had aborted you would not have been born either. “

“And to conclude, dear Pillon, the Christianity-State connection should not be made because Italy is a secular state and therefore does not give a damn about Christianity at the legislative level”. “Now we laugh and joke, but the question is deeply depressing – concluded the columnist -: it is no longer a question of right or left, of political alignments. It is really a question of bases: if the bases are missing, that [Pillon] he cannot stay there, he cannot do that work with public money. He is a criminal who incites hatred and who cannot be there. “


Last updated: Thursday 20 January 2022, 18:58

© REPRODUCTION RESERVED

We would like to say thanks to the author of this post for this incredible material

Tommaso Zorzi furious with Pillon after the anti-abortion statements: “Enough to incite hatred”

) [summary] => Tommaso Zorzi furious with Simone Pillon. After the controversy over the “gender-inclusive quota” of Sanremo reserved for Drusilla Foer, the Northern League senator returns to social media to comment on the words of French president Emmanuel Macron in favor of abortion. The words of Emmanuel Macron In response to the recent election of the new ... Read more [atom_content] =>

Tommaso Zorzi furious with Simone Pillon. After the controversy over the “gender-inclusive quota” of Sanremo reserved for Drusilla Foer, the Northern League senator returns to social media to comment on the words of French president Emmanuel Macron in favor of abortion.

The words of Emmanuel Macron

In response to the recent election of the new president of the European Parliament, the Maltese Roberta Metsola, a staunch anti-abortionist, Marcon asked to “update the Charter of Fundamental Rights of the European Union to more explicitly recognize the right to abortion”. Words that Senator Pillon did not like, who in a long post on Facebook highlighted what consequences there would have been for the history of European culture and progress if “the millions of aborted European children from the mid-1970s to today” were born.

Simone Pillon’s answer

“And so according to Macron among the foundations of Europe we should include abortion – he began Simone Pillon -. Ludwig Beethoven, just to name one, was born among three other siblings to a mother with tuberculosis and an alcoholic father. With today’s criteria he would certainly have been aborted, and we would not have had his incomparable music ».

“Who knows how many Beethovens, how many Einsteins, how many Maria Curies there are among the millions of aborted European children from the mid-1970s to today” then asks the Northern League senator. Before the final thrust at Macron: “No, monsieur le president, the Christian roots that made this continent great should be placed in the European Constitution, and not the deadly dogmas of the suicidal and crepuscular relativism of a West that seeks in vain a form of agony worthy of its past “.

Tommaso Zorzi’s comment

Always very sensitive to issues concerning civil rights, Tommaso Zorzi he did not spare the politician a series of vitriolic stories. “I read a post by Pillon that goes beyond any low expectation that one may have towards him” – begins the former gieffino, who then turns directly to Pillon: “I’ll give you the same reasoning, but on the contrary: ‘ If we abort, Hitlers are not born, if we abort, Bin Ladens are not born, if we abort, Draculas are not born and if yours had aborted you would not have been born either. “

“And to conclude, dear Pillon, the Christianity-State connection should not be made because Italy is a secular state and therefore does not give a damn about Christianity at the legislative level”. “Now we laugh and joke, but the question is deeply depressing – concluded the columnist -: it is no longer a question of right or left, of political alignments. It is really a question of bases: if the bases are missing, that [Pillon] he cannot stay there, he cannot do that work with public money. He is a criminal who incites hatred and who cannot be there. “


Last updated: Thursday 20 January 2022, 18:58

© REPRODUCTION RESERVED

We would like to say thanks to the author of this post for this incredible material

Tommaso Zorzi furious with Pillon after the anti-abortion statements: “Enough to incite hatred”

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