četvrtak, 27.10.2011.


Low fat casserole recipe - Calorie content in food.

Low Fat Casserole Recipe

low fat casserole recipe

  • Cook (food) slowly in such a dish

  • food cooked and served in a casserole

  • large deep dish in which food can be cooked and served

  • A dish of glass or earthenware, with a lid, in which food is baked and sometimes served; Food, such as a stew, cooked in such a dish

    low fat
  • 3 g or less per reference amount (and per 50 g if reference amount is small).

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • This food labeling term denotes the product has less than 3g of fat in a given size of serving.

  • A set of instructions for preparing a particular dish, including a list of the ingredients required

  • Something which is likely to lead to a particular outcome

  • A medical

  • The Recipe is the third studio album by American rapper Mack 10, released October 6, 1998 on Priority and Hoo-Bangin' Records. It peaked at number 6 on the Billboard Top R&B/Hip-Hop Albums and at number 15 on the Billboard 200.. All Media Guide, LLC. Retrieved on 2010-01-01.

  • A recipe is a set of instructions that describe how to prepare or make something, especially a culinary dish.

  • directions for making something

Creamy Four-Cheese Macaroni

Creamy Four-Cheese Macaroni

Creamy Four-Cheese Macaroni

POINTS® Value: 6
Servings: 8, 1 cup each

Preparation Time: 25 min
Cooking Time: 30 min
Level of Difficulty: Easy
Course: Side Dishes/Main Meals

1/3 cup all-purpose flour
2 2/3 cups 1% low-fat milk
3/4 cup (3 ounces) shredded Swiss cheese
1/2 cup (2 ounces) grated fresh Parmesan cheese
1/2 cup (2 ounces) shredded extra-sharp cheddar cheese
3 ounces light processed cheese (such as Velveeta Light)
6 cups cooked elbow macaroni (about 3 cups uncooked)
1/4 teaspoon salt
Cooking spray
1/3 cup crushed onion melba toasts (about 12 pieces)
1 tablespoon butter or stick margarine, softened

Preheat oven to 375°.

Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick (about 8 minutes), stirring constantly. Add cheeses; cook 3 minutes or until cheese melts, stirring frequently. Remove from heat; stir in macaroni and salt.

Spoon mixture into a 2-quart casserole coated with cooking spray. Combine crushed toasts and butter in a small bowl; stir until well-blended. Sprinkle over macaroni mixture. Bake at 375° for 30 minutes or until bubbly.

From Cooking Light’s “Complete Cookbook.”

Note: This recipe was a big hit at my house. Very cheesy and DBF loved the crunchy topper.

Vegetable and Cornbread Casserole

Vegetable and Cornbread Casserole

I forgot to set my camera to the appropriate setting for the type of light that is in my kitchen so it might look a bit yellow. On my computer the yellow is not bad -- but if its offensive, that is why (let me know please)! lol :D

This is a dinner I made for myself. It's a rice and vegetable casserole with cornbread topping. Here is the recipe: (*it's super easy)

Yummy Veggie 'n Rice Casserole:
1. Make white rice (or brown)
2. Put rice into a bowl.
3. Add 1 + bags of frozen mixed vegetables to cooked rice.
4. Stir in 1 can cream of celery (low fat) and a pinch of salt/pepper and dried parsley to taste.
5. Pour mixture into a casserole dish and cover with cornbread. (just make a regular cornbread recipe)
6. Bake cornbread/casserole as directed by cornbread recipe, or until a toothpick comes out clean when inserted into the center.
7. FINI!! Now you get to enjoy your yummy and healthy dinner!

*This dinner, when eaten with kidney or black beans, contains a compete amino acid compliment (yay for vegetarians!!).*

I did not invent this recipe, but I did not follow a recipe either. I think I learned this from my mom. If you would like a good cornbread recipe let me know. :)

low fat casserole recipe

Related topics:

good calories bad calories summary

calories in a chicken ceasar wrap

how many calories is too much

low calorie protein supplement

fast rapid weight loss

water intake and weight loss

mcdonalds calorie chart

calories in mcdonalds double cheese burger

men losing weight

lose weight meals

- 22:38 - Komentari (0) - Isprintaj - #

<< Arhiva >>