četvrtak, 27.10.2011.



Elliptical Workout For Weight Loss

elliptical workout for weight loss

    weight loss
  • Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

  • Weight Loss is a 2006 novel by Upamanyu Chatterjee.

  • "Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.

  • In geometry, an ellipse (from Greek ???????? elleipsis, a "falling short") is a plane curve that results from the intersection of a cone by a plane in a way that produces a closed curve. Circles are special cases of ellipses, obtained when the cutting plane is perpendicular to the axis.

  • (of speech or writing) Using or involving ellipsis, esp. so as to be difficult to understand

  • egg-shaped: rounded like an egg

  • elliptic: characterized by extreme economy of expression or omission of superfluous elements; "the dialogue is elliptic and full of dark hints"; "the explanation was concise, even elliptical to the verge of obscurity"- H.O.Taylor

  • exercise: the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"

  • Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

  • A session of vigorous physical exercise or training

  • Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1961. It features performances by Mobley, Wynton Kelly, Paul Chambers, Grant Green and Philly Joe Jones.

elliptical workout for weight loss - ifit 8-week

ifit 8-week Workout Program Wellness Level 3 Workout Card

ifit 8-week Workout Program Wellness Level 3 Workout Card

Light to moderate exercise is a great way to maintain an active lifestyle. With iFIT® Wellness Cards you get an 8-week workout, designed by a Certified Personal Trainer, to increase mobility, maintain weight and improve your overall health. Take the guesswork out of your workout with our new iFIT® Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT® Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity: beginner, intermediate, and advanced. Using the Workout Cards is simple. Just plug the card into your iFIT® compatible console and press play. iFIT® will do the rest by taking you through the complete workout. Each Workout Card contains an 8-week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine. iFIT® Workout Cards are only compatible with select NordicTrack Treadmills, Bikes and Ellipticals. Be sure your console has the iFIT® card reader. Level 3 Mainly running workouts Maximum speed of 8.5 MPH (brisk run) Maximum incline of 10% 750 - 1100 calories burned per workout 45 - 60 minute workout lengths

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Elliptical Galaxy M60

Elliptical Galaxy M60

Yet another elliptical galaxy in the Virgo cluster, M60 can be seen with its close spiral companion, NGC 4647, in the high-mag view and with several galaxies in Dome 2's wide-field view, including M59 at WNW and NGC 4638 at SW.

Canary Islands 2 Wide Field | 27 Mar 11 00:34:38 UTC

This image was captured by me using the real-time online telescopes at slooh.com

Elliptical mirror testing

Elliptical mirror testing

As luck would have it, the one with the best fit (mounted on long shaft) is the one with excessive astigmatism.
Upper right shape is ok, but has pinholes (tight fit at about 38mm) not tried yet, pending...
Lower left, in SSCT 10/18, bit small at 1.25" (central cone passes)
Lower rt = too large
IMG_0444S1024 Elliptical Mirrors diagonal

elliptical workout for weight loss

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