The Dangers of Bread

ponedjeljak, 15.12.2008.

The Dangers of Bread

The above was forwarded to me by one of my patients, Anna Schneiderman.

We all need a laugh once in a while and this is as good a time as any. But on a more serious note, I continue to remain convinced that most of us do not benefit from eating grains.

I studied nutrition for many years before I reached this conclusion. 20 years ago I was known as "Dr. Fiber" in medical school. It took me nearly 15 years after that to develop a profound appreciation of the damage that grains can cause in our diet.

The simple problem is that although whole grains are called "complex" carbohydrates, clinically they do not function like them. They function more like simple sugars.

15.12.2008. u 19:38 • 0 Komentara • Print • #

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ponedjeljak, 15.12.2008.

The Dangers of Bread

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