ponedjeljak, 07.09.2009.
Alcohol and Creatine Loading | BodyBuilding Today .com
Alcohol and Creatine Loading | BodyBuilding Today .com
I#m basically weighing 122 lbs with clothes and shoes on. Also with food in my system, so I#m assuming I probably weigh much less. The thing about me.
There are so many available natural bodybuilding supplements out on the market nowadays, it can be a little overwhelming when choosing the right one for you.
If I already take creatine regularly, do I need to take extra before my test to raise my levels, or will they already be high? Furthermore, how much.
Im 16 and i was wondering if creatine is really worth it or will i just be wasting my money?
This is an article on creatine dosage, loading, and safety.
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