petak, 06.04.2012.
Getting Rid Of Man Boobs Changed My Life!
There's nothing more wonderful than finally getting rid of man boobs after a long struggle, and being able to be that masculine self you've always wanted to be.
My life is so enriched now. I never knew how good I could feel just being able to put on a tight thin T-shirt on a sunny day. I no longer have to be afraid of going to the swimming pool, as I have nothing to be ashamed of, only a body to be proud of.
When you stop having to be troubled by what people are thinking about you, life takes on a whole new meaning! You can really start enjoying life for a change, because as soon as you start respecting yourself, you'll find that you're respected and liked by others around you - you can even get a handle on your love life, since having a masculine body and knowing it will really make you a serious candidate to women!
I remember the days when I'd take forever getting ready for a night out, trying to find something to wear that would make those man breasts look smaller than they actually are. Even as an adult, I was made fun of because of my man boobs. Mostly by other guys who would occasionally embarrass me in front of women. But I suppose women probably couldn't have seen me as a potential mate anyway.
Thanks to learning some wonderful secrets about why we have man boobs and how to get rid of them, I was free of my man breasts in just a few weeks. I was finally free of the agony of having to be ashamed of my own body and afraid of others' opinions.
How did I do it do I hear you ask?
My first understanding came from the fact that gynecomastia (i.e. the condition of having man boobs) is a relatively new problem, which started in the West. If you tried to find a guy with man boobs a hundred years ago, you'd be looking for a long time. So it's not in your genes for you to have man boobs ñ it's a recent change in your environment that's to blame.
To lose those man boobs, you must firstly find out what these environmental triggers are, and then do what you can to either change or avoid them. When you do this you can kiss your man boobs goodbye and say hello to the same world of absolute masculine freedom that I'm experiencing today!
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Learn How To Get Rid Of Man Boobs With Stephen Clayton
The phenomenon of growing breasts in men can be caused by two things. First, there's the excessive body fat percentage. A change in the level of hormones is the other cause.
Now, the reason boys breasts get sensitive during puberty is because of hormonal fluctuations, particularly the hormone estrogen (or oestrogen).
Build a muscular chest without man boobs
You may be pleased to know that if you are still in your teens, then there's a big chance that your gynecomastia will simply go away by itself. In this case even if your breasts are tender and they seem to be getting bigger, you really don't have to be concerned.
This is a normal part of male development during puberty. I actually went and saw my doctor when I was younger, and he told me what I needed to know - that no treatment was necessary. The best action to take in this situation is to get good at concealing your man boobs - wear striped shirts instead of plain ones, wear a jacket or thick and/or baggy clothing.
If you're over the age of 25 and you're starting to notice your man boobs getting bigger it might be time to adjust your diet.
Our metabolisms make a marked shift in function when we approach age 30 and the mechanisms that prevented growth of a bosom in our youth go through hormonal changes.
Alcoholic beverages like beer compounded with a regular meat and potato diet and topped with an excessive sugar intake are counterproductive to the shrinking of the Gynecomastia
Diet isn't the only thing; if you're serious about getting rid of man boobs, you're going to start cardio-aerobic exercises ASAP
Female looking boobs on men over a certain age are caused by the excessive fat build up in the chest.
Global fat burning by the human body is a natural occurrence in every human being and fat is causes fat to be lost from everywhere.
Fat needs to be converted into energy quickly to lose the appearance of breasts and this is done using aerobic exercises like riding a bicycle, skiing cross-country and running.
Anaerobic exercising is also an effective method of reducing the appearance of man boobs.
Most first class gyms have incline bench pressing machines because this equipment gives the chest muscles a really good workout.
Building muscle mass as opposed to storing fat in the chest will definitely tighten the body and provide a superior looking chest.
Exercising with more weight helps to build muscle mass from weight training but care must be taken to reduce the amount of reps.
Anaerobic exercises that target the shoulders, back and chest will have a positive overall impact on reducing gynecomastia.
Accomplishing the body builder’s lower chest physique will remove your present grandma persona.
Increase the muscle mass of the chest at the same time that you build muscle in the upper back and shoulders because this stretches and tightens the skin of the upper body.
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Ridding Yourself Of Gynecomastia Without Enduring Surgery
Having gynecomastia treatment without surgery mandates the identification of the specific cause(s) of your condition and subsequently addressing these causes in a way that has helped other men to lose their gynecomastia.
Both lowered male sex hormones (most importantly, testosterone) and raised levels of female sex hormones (most importantly, estrogen) can lead to gynecomastia. This can be caused by conditions that increase estrogen or reduce/block the effects of testosterone.
Testosterone and estrogen are hormones that are responsible for deciding the sexual traits of men and women respectively. Testosterone is responsible for giving men their extra body hair and muscle during puberty, whereas estrogen gives women their breasts. Sadly, this hormone balance plays far too big a role in deciding our masculine characteristics than we would like. If either one of these hormones is altered, it can quite easily lead to the development of breasts in men.
Gynecomastia can result from...
Medical illnesses
Pharmaceutical drugs
Triggers in the environment
Natural imbalances in sex hormones (usually in puberty)
Other
If you want to get rid of your man boobs in the absence of medical drugs or surgery I urge you get a full check-up by your doctor to make sure your man boobs aren't being triggered by some form of internal hormone-altering disease. Also, if you happen to have been exposed to estrogen for prolonged periods of time, you may have develop breast glands that need to be removed via surgery. It is best for this to be diagnosed by your doctor.
Hormonal fluctuations from prolonged exposure to chemicals in your surroundings, is far more likely however, to be the cause of your gynecomastia. This is why for most guys, natural man breast reduction is what is required. Those who are listed by their doctors for surgical resection of breast glands and breast tissue, STILL need to address the root cause of their breast developing by following a natural man-boob reduction regime.
The pharmaceutical grade drug, tamoxifen, is licensed as a strong drug that actually brings results for most guys who suffer from man boobs, yet it comes with unwanted side-effects and it isn't the first option I would go for, since you can achieve a perfectly masculine hormonal balance through natural methods alone.
A Ă«naturalĂ hormonal imbalance can be caused by the widespread use of estrogen in the modern environment, with both food AND water commonly contaminated with estrogen around the world. Even cosmetic products contain estrogenic substances that seep through your skin, bypassing the liver and effecting a powerful estrogenic influence on your body - moreso than if you were to consume estrogen.
For the purposes of getting rid of man boobs however, one important thing to do is to reduce your body's exposure to these environmental estrogens, but for you to get that flat chest you've always wanted in the quickest time possible, you have to in addition, implement active methods of estrogen reduction and natural testosterone enhancement.
These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To discover the tactics that I, a personal trainer with over 7 years of experience in the field of man boob reduction, have found to work on my clients, click the link to read the article that follows Male Breast Reduction.
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