Candida- day 9 and 10
Yesterday I was not at work.
I felt tired and sick and not exactly well. So, have decided to stay at home. Should I mention that I have stayed WHOLE day in, and the weather was absolutely great? Anyway, here are the breakfasts and lunches and dinners for both days. DAY 9: Breakfast - Cooked buckwheat with kamut milk. What I've done is cooked the buckwheat (actually kasha), 100 gram, after it got cooked, I took 1/4 and cooked a bit more in the kamut milk, also added a spoon acai berries. Kamut milk is the most sweet of all grain milks. Lunch - As I have never eaten fennel, I decided to make something with fennel and buckwheat. So, I cut a fennel bulb in small pieces, and steamed it for 5 minutes. In the mean time I cut two small onions and 3 cloves garlic. Fry onions and garlic for 2-3 minutes, add salt and pepper and I've added some turmeric (curcuma). Let it fry for another minute. I took a dish that has a cover, if you don't have a lid, you can always put some aluminium foil. Then, I put a layer of fennel, layer of kasha and on the top a layer of the onions. And then again. I have added a bit of water, a bit of kamut milk (just to make it nice and soft). And in the end I mixed a teaspoon of tahin and kamut milk and poured it over. 200 degrees fro 30 min. Dinner, the same. Only 1/3 and with salade. Day 10: I cooked rice. For breakfast, I've done exactly the same thing as I've done yesterday: cooked 1/4 of rice in the kamut milk. Lunch: I had bought 4 witloof chicory's, so, I cut them in halves, then took the middle a bit (so that all the rice doesn't fall out). Then, I cut a piece of ham (10x10x0.5) in tiny pieces. I cut an onion and 3 cloves of garlic (very small, fine pieces). So, firstly I sprinkled the ham, then onion and garlic and then rice on each half witloof. Covered the dish with the aluminium, foil and put it in the oven for 1/2h on 15 degrees. It was DELICIOUS!!! Tomorrow is a bread day! Since I was baking and using the oven, I have baked my bread, too. I hope it does taste good. Pusa! |
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