Getting rid of those man boobs is no easy feat, I tried for 3 decades! It was only after I found out about the hidden secrets of getting rid of man boobs that I finally managed to lose them
I was totally spellbound by the results.
When I used the right techniques, those manboobs disappeared in just a few weeks!
And if I could do it then so can you - as long as you know the right technique. Losing man boobs involves a number of different factors, but if you master the one secret that's responsible for 95% of failures, then your victory is assured.
Who Am I And Why Am I Telling You This?
My name's Sammie and I've been trying to lose my gynecomastia ever since I was a kid. I used to be frightened by the very thought of doing any sport at school where the guys would make fun of me in the shower, or simply see me running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.
And missing out on all the summer fun! Sitting around at home or going out and roasting myself in a thick sweater to conceal my man breasts
Watching my mates talking, playing and swimming with the girls at the beach.
And I'll always remember...
The countless rejections by women! I mean ñ how can a woman take you seriously! - You've got BOOBS for crying out loud!
Make no mistake about it, women want that dude on television with pecs and and a six-pack! Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
So I went out there and started to learn everything about how to get rid of man boobs. Almost everything on the internet seems to talk about...
Error One: Doing lots of chest exercises ñ push-ups, bench presses, etc.
Is this a phase you've been through? If it is you'll realise that it doesn't work! Haven't you had enough of doing this already? Go ahead and tense those muscles in your chest - they feel bigger than when you started working out your chest, don't they? Now pinch that boob fat... what's that? It's still there? Well what can I say except... it doesn't work!
I didn't know this before, so I started doing push-ups and bought a bench so I could bench-press heavy weights.
However regardless of how much muscle I built in my chest, that layer of boobfat would NOT budge..
So I don't care who told you to do bench presses or push ups to lose man boobs - stop right away and save your effort for something that actually works!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Mistake NumberII: All I have to do is hit the gym and shed loads of body fat...
This was harder than I thought! I started running, swimming, cycling, doing weights and going on a strict diet (boy was I eager to lose those man boobs!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
I finally started to lose my man boobs!!!
However I was finding it more and more difficult to maintain this new lifestyle, with such a strict calorie restricted diet and such intense exercise for prolonged periods 7 days a week.
I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. It seemed that I couldn't afford to do any less! Reducing my workout commitments would only see my manbreasts growing back! I couldnít live like that for the rest of my life, there just HAD to be another answer!!
Error #3: Ebooks on the internet with promising sales pages have the answer...
Those salespages were oh so promising, so I went out there and paid to download every eBook I could find on how to lose man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
I've realised now after much pain and effort, that none of the guides out there on how to loose man boobs are really worth your time reading let alone paying for and putting in the effort to try out their methods.
And Now For The Answer You've Been Looking For!
Having realised that I was more or less on my own, I made up my mind to really put in the work and do my own scientific research. And though I have a background in science, I'm not talking about dissecting rats and human specimens, but about pooling together all the scientific research out there on man boobs and coming to my own conclusions..
Post je objavljen 15.03.2012. u 13:53 sati.