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Plan-D: The Amazing Anti-Diet That Will Change Your Life Forever

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years! Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines. Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!

While studying chemistry at San Jose State University, organic chemist and diet counselor Dee McCaffrey discovered a link between processed foods and obesity. Armed with this knowledge, Dee lost 100 pounds in 12 months and has kept it off for 17 years! Since then she has been guiding others in their quest for permanent weight loss. Her first book Dee's Mighty Cookbook: Tasty Cuisine for Flourless and Sugarless Living was an instant sensation. Letters and e-mails poured in from readers across the globe sharing how one mighty cookbook changed their lives. But they were hungry for more- more details of Dee's eating plan and guidelines. Now in her long awaited second book, Dee shares the details of her complete eating plan--including portion guides, weekly menus, delicious new recipes, strategies for eating out and more. This amazing plan will change your life forever!

Biblical narrative
God observes that the earth is corrupted with violence and decides to destroy all life. But Noah "was a righteous man, blameless in his generation, Noah walked with God," and God gives him instructions for the ark, into which he is told to bring "two of every sort ...male and female ... everything on the dry land in whose nostrils was the breath of life," and their food.
God instructs Noah to board the Ark with his family, seven pairs of the birds and the clean animals, and one pair of the unclean animals. "On the same day all the fountains of the great deep were broken up, and the windows of heaven were opened, and the rain was upon the earth," and God closes up the door of the Ark. The flood begins, and the waters prevail until all the high mountains are covered fifteen cubits deep, and all the people and animals and creeping things and birds of the heavens are blotted out from the earth, and only Noah and those with him in the Ark remain.
Then "God remembered Noah," and causes his wind to blow, and the fountains of the deep and the windows of the heavens are closed, and the rain is restrained, and the waters abate, and in the seventh month the Ark rests on the mountains of Ararat. In the tenth month the tops of the mountains are seen, and Noah sends out a raven and a dove to see if the waters have subsided; the raven flies "to and fro" and the dove returns with a fresh olive leaf in her beak. Noah waits seven days more and sends out the dove again, and this time it does not return.
When the land is dry God tells Noah to leave the ark, Noah offers a sacrifice to God, and God resolves never again to curse the earth, "for the intention of man’s heart is evil from his youth
God grants to Noah and his sons the right to kill animals and eat their meat, but forbids meat which has not been drained of its blood. Blood is proclaimed sacred, and the unauthorised taking of life is prohibited: "For your lifeblood I will require a reckoning: from every beast I will require it and from man...Whoever sheds the blood of man, by man shall his blood be shed, for God made man in his own image." Then God established his covenant with Noah and his sons and with all living things, and places the rainbow in the clouds, "the sign of the covenant that I have established between me and all flesh that is on the earth."

from my blog: (ps flickr is becoming my blog, huh?!)

Did I live today as free wheeling and loving every moment as I would have if it was my last day on the earth? Yes. It’s trite to recommend living each day as if its your last, but really with the slow year that is how I feel about my family life, my career, my friends and what I am giving to this world.

Indulged in making the best dark chocolate tarte ever. That's what I am up to. In case that wasn’t enough chocolate before 8am I rolled cinnamon rosewater truffles between my palms and then into a coating of cocoa powder as a gift for a friend.

Amaya and I played on the beach, my calves ached as I pushed her stroller to and fro on hills and on the beach, we talked to the fisherman who was catching sea bass and mackerel. I took a thousand photos of her running on the beach, falling on her butt, and eating sand collecting seashells in her mouth.

While she napped, I wrote feverously and had fun with it. I made plans for our upcoming trip and I called my sister and talked to her for 108 minutes. She gave me some great gardening advice so I set out and planted more seeds, arranged my little gardening “chais lounge” on the terrace. Then I hung her cloth diapers outside on the cloths line. If I was to die tomorrow, she would have clean diapers. Also brought out an old trunk to fill up her toys in the living room, that way at least my house would be clean for the wake.

At least ten times, I was on all fours with the baby chasing her on the beach, in the kitchen, on the terrace, in her room, in the kitchen blocking her from the oven. I filled the oven to brim since it takes up the same electricity as a load of clothes in the dryer. Besides the chocolate tarte (with leaf lard crust to die for), roasted three beets with olive oil and garlic (the bright red beet skins saved to make Easter egg dye), a butternut squash cubed and roasted, duck broth and carrot top antioxidant soup (in the oven!) for our duck won ton soup tonight, a millefeuille of golden carrots, sweet onions and fish for lunch and duck l’orange salad. Amaya ate both with gusto.

My family is well fed. They are happy and tired from the beach. I did my puttering of work and feel accomplished, my house is some semblance of clean, the world has more black krim tomatoes on the horizon and I feel like I have lived my day as best as I could have.

The BEST Alkaline Recipes with pictures and calories per serving!
* We have what others don't - the 33 BEST and MOST DELICIOUS Alkaline Recipes, compiled in an EASY-TO-FOLLOW e-cookbook.
* Proven Quality: We cooked each of theses wonderfully healthy recipes by ourselves!
* ALKALINE DIET RECIPES E-BOOK
* The 33 Best Recipes with Pictures + Calories per Serving!

Cooking Alkaline cleans and purifies the body, neutralizes excess acids and balances pH levels ? while restoring the ideal body weight!
Alkaline Foods & Alkaline Ingredients...
* ...Increase Your Energy and Vitality
* ...Neutralize Acids and Toxins in the Blood
* ...Strengthen Immune Functions and Organ Systems
* ...Destroy Harmful Microorganisms
* ...Balance Your Body pH

The BEST Alkaline Recipes with pictures and calories per serving!
* We have what others don't - the 33 BEST and MOST DELICIOUS Alkaline Recipes, compiled in an EASY-TO-FOLLOW e-cookbook.
* Proven Quality: We cooked each of theses wonderfully healthy recipes by ourselves!
* ALKALINE DIET RECIPES E-BOOK
* The 33 Best Recipes with Pictures + Calories per Serving!

Cooking Alkaline cleans and purifies the body, neutralizes excess acids and balances pH levels ? while restoring the ideal body weight!
Alkaline Foods & Alkaline Ingredients...
* ...Increase Your Energy and Vitality
* ...Neutralize Acids and Toxins in the Blood
* ...Strengthen Immune Functions and Organ Systems
* ...Destroy Harmful Microorganisms
* ...Balance Your Body pH