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Weight Loss Made Simple: A Powerful Formula For Losing Weight and Keeping It Off

Weight Loss Made Simple is about losing weight and keeping it off using a simple, easy to follow weight loss formula. This book is for those who are interested in losing weight or simply living a more healthy life.

As someone who was overweight and tried dozens of different ways to lose the weight without success, you can imagine how good I felt once I discovered a powerful formula for losing weight and living fit.

So, be encouraged. What I am going to share with you in this book is the true secret to fitness and weight loss. I am going to share my struggles and successes, like the time I lost over 100 lbs. in six months only to regain it all and then some in a little over a year. How embarrassing is that?

And I'll even share with you the greatest secret of all; how you can lose weight, keep it off and feel like you're not even missing anything! You won't even feel deprived. In fact, I still eat my favorite foods. You are in for the treat of your life. You will lose the weight, keep it off and still eat pizza, cookies, ice cream, you name it. I'm even going to share the one meal that I eat that seems to shred the pounds almost overnight! It still works like a charm…I don't know why and I'm not sure I care. I'm just glad that it works and I'm going to share it with you in Weight Loss Made Simple.

Don't delay. If you want to lose 100 pounds or just a few, Weight Loss Made Simple will show you how I did it, and you can too. Follow this step-by-step weight loss formula for optimal health and happiness.

Weight Loss Made Simple is about losing weight and keeping it off using a simple, easy to follow weight loss formula. This book is for those who are interested in losing weight or simply living a more healthy life.

As someone who was overweight and tried dozens of different ways to lose the weight without success, you can imagine how good I felt once I discovered a powerful formula for losing weight and living fit.

So, be encouraged. What I am going to share with you in this book is the true secret to fitness and weight loss. I am going to share my struggles and successes, like the time I lost over 100 lbs. in six months only to regain it all and then some in a little over a year. How embarrassing is that?

And I'll even share with you the greatest secret of all; how you can lose weight, keep it off and feel like you're not even missing anything! You won't even feel deprived. In fact, I still eat my favorite foods. You are in for the treat of your life. You will lose the weight, keep it off and still eat pizza, cookies, ice cream, you name it. I'm even going to share the one meal that I eat that seems to shred the pounds almost overnight! It still works like a charm…I don't know why and I'm not sure I care. I'm just glad that it works and I'm going to share it with you in Weight Loss Made Simple.

Don't delay. If you want to lose 100 pounds or just a few, Weight Loss Made Simple will show you how I did it, and you can too. Follow this step-by-step weight loss formula for optimal health and happiness.

Another pic I "borrowed" ....Hey, its me! As you can see, I did a real shitty job putting my hair up, and never had time to fix it. Oh well, not bad for my 1st event, I guess. I love how the high collar gives me a double chin at this angle S-E-X-Y!

This is the first "real" Tudor costume I've tried to make. In this pic, I'm wearing:

-Cotton Muslin knee-length smock with ruffle collar & cuffs. *I made this with NO pattern, just piecing square shapes together :)

-Red Cotton petticoat with black satin hem facing or "guard".
*This is a simple 1-piece skirt, pleated to a waistband with CB seam (no pattern). I read about women of this era owning red colored petticoats & kirtles. In the Tudor Era, the color red was associated with good health, blood, ect. People believed that wearing Red, especially close to the body, promoted better health.

-Black Linen Kirtle with side back lacing: Due to time constraints and weight loss, this did not come out the way I wanted. I had to re-do the entire bodice last minute....but it worked for the event! I was shocked to receive complements on my dress, since I felt so PLAIN compared to everyone there. I sewed D-rings inside the bodice to lace up, and plan to switch to gromments ASAP next wearing. The flash of red at the hip is the petticoat. Back skirt is cartrige pleated to waist. Front skirt has deep knife pleats to reduce bulk.

-Cotton Muslin coif cap. This was easy. If only may hair was UP IN the cap instead of sitting below it....DAMN.

there used to be a cartoon on one of the German children TV shows ages ago about a Made in Hongkong. Made is German for maggot. Well, this Made is in Holland...

When you purchase The Truth About Weight Loss, you have at your fingertips all the knowledge you need to begin your journey toward a healthier lifestyle, and achieving the weight loss and fitness you’ve always wanted – and to begin the journey knowing that you’re doing it the right way. There are a lot of books and programs out there on weight loss, and frankly, many of them advocate diet principles that are unhealthy.

This program is not about unhealthy dieting that sets you up for failure, but about giving you the information and education you need to develop your own safe, healthy, natural, and probably easy weight loss plan that you know you can stick to, and that you understand.

A part of that involves exercise, but it doesn’t have to be extreme. And the other part is healthy eating, and understanding not only how your body works, but how certain approaches almost guarantee that you will fail, and why. Your body needs the right amount of calories to be healthy, and to lose weight in a healthy manner, and to do that we need to start at the beginning.

You need to understand how your body works and what will work for you, without making it unnecessarily complex. And once you learn how simple the process of weight loss is, you won’t need a weight loss ‘guru’ anymore.

Because you’ll know as much as they do, and more about your own body and how it really works than anyone else but you could possibly know. Certain universal nutrition laws apply to everyone, but what works for one person might be completely ineffective for the next.

There are 6 billion people on Earth, and no two of them are exactly alike, therefore no single diet or food will work for everyone. Each person has a body structure, metabolic rate, digestive capacity, and muscle distribution that is as unique as a fingerprint. That’s why any generic, one-size-fits-all diet or exercise plan is always going to fail.

In order to succeed, you have to learn how to adjust your diet and exercise to fit your unique needs. So this program was developed to identify and adjust for the differences in individual metabolism and body chemistry.

My goal in this program is to help you reach your goals – to get you healthier than you’ve ever been before, and to clear up any confusion that may have held you back in the past. And if it helps you succeed in reaching your weight loss goals, then this program will be a success.

This program is for you and is dedicated to you, the man or woman on the path of personal development and the journey toward a healthier life and body.

As you work your way through the program, the pieces to the weight loss puzzle will slowly begin to fit together. And by the time you reach the end, it will all fall into place, and I hope it will cause you to experience a kind of nutritional enlightenment.

But you can’t reach that final state of understanding without first learning the fundamentals of weight loss. Then, when you’ve read through the whole program, you’ll be ready to put together your personal plan using what you’ve learned.

Everything you need to do that is in these pages.

I would encourage you to get started right now!

When you purchase The Truth About Weight Loss, you have at your fingertips all the knowledge you need to begin your journey toward a healthier lifestyle, and achieving the weight loss and fitness you’ve always wanted – and to begin the journey knowing that you’re doing it the right way. There are a lot of books and programs out there on weight loss, and frankly, many of them advocate diet principles that are unhealthy.

This program is not about unhealthy dieting that sets you up for failure, but about giving you the information and education you need to develop your own safe, healthy, natural, and probably easy weight loss plan that you know you can stick to, and that you understand.

A part of that involves exercise, but it doesn’t have to be extreme. And the other part is healthy eating, and understanding not only how your body works, but how certain approaches almost guarantee that you will fail, and why. Your body needs the right amount of calories to be healthy, and to lose weight in a healthy manner, and to do that we need to start at the beginning.

You need to understand how your body works and what will work for you, without making it unnecessarily complex. And once you learn how simple the process of weight loss is, you won’t need a weight loss ‘guru’ anymore.

Because you’ll know as much as they do, and more about your own body and how it really works than anyone else but you could possibly know. Certain universal nutrition laws apply to everyone, but what works for one person might be completely ineffective for the next.

There are 6 billion people on Earth, and no two of them are exactly alike, therefore no single diet or food will work for everyone. Each person has a body structure, metabolic rate, digestive capacity, and muscle distribution that is as unique as a fingerprint. That’s why any generic, one-size-fits-all diet or exercise plan is always going to fail.

In order to succeed, you have to learn how to adjust your diet and exercise to fit your unique needs. So this program was developed to identify and adjust for the differences in individual metabolism and body chemistry.

My goal in this program is to help you reach your goals – to get you healthier than you’ve ever been before, and to clear up any confusion that may have held you back in the past. And if it helps you succeed in reaching your weight loss goals, then this program will be a success.

This program is for you and is dedicated to you, the man or woman on the path of personal development and the journey toward a healthier life and body.

As you work your way through the program, the pieces to the weight loss puzzle will slowly begin to fit together. And by the time you reach the end, it will all fall into place, and I hope it will cause you to experience a kind of nutritional enlightenment.

But you can’t reach that final state of understanding without first learning the fundamentals of weight loss. Then, when you’ve read through the whole program, you’ll be ready to put together your personal plan using what you’ve learned.

Everything you need to do that is in these pages.

I would encourage you to get started right now!