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Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes

Advance praise for Stop Prediabetes Now

"As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surprising, unbiased book tells the truth about a condition that has clearly become a hidden epidemic in this country. Stop Prediabetes Now is one of the most important books to be published in a very long time."
-Ann Louise Gittleman, Ph.D., C.N.S., New York Times bestselling author of The Fat Flush Plan and The Fast Track Detox Diet

"In this important and timely book, Jack Challem and Dr. Ron Hunninghake explain what most doctors can't-that type 2 diabetes and prediabetes can actually be reversed and eliminated by eating properly, exercising, and controlling weight. The authors have demystified diabetes and made the solution clear and accessible to everyone. If everyone followed the advice in Stop Prediabetes Now, we would have a much healthier world."
-Mark Liponis, M.D., Corporate Medical Director, Canyon Ranch, and author of UltraLongevity

"Diabetes and prediabetes are nutritional diseases, and the best way to prevent and reverse them is through nutrition. Once again, Jack Challem shows that he's ahead of the curve with practical advice for improving eating habits and taking nutritional supplements."
-Ronald L. Hoffman, M.D., author of How to Talk to Your Doctor

"Prediabetes has become a modern epidemic, about to overshadow every other health problem. Jack Challem and Dr. Ron Hunninghake have pieced together the research and clinical experience to create an easy-to-follow plan that everyone can use to prevent and reverse prediabetes and diabetes and their devastating health consequences. This is a must-read for anyone who wants to stay healthy and alive."
-Marcus Laux, N.D., editor of Dr. Marcus Laux's Naturally Well Today newsletter

"The epidemics of prediabetes and overweight are having catastrophic health consequences. This book provides the solution, with detailed yet easy-to-follow advice on eating, taking supplements, and engaging in more physical activity. By preventing and reversing prediabetes and overweight, we'll save billions of dollars-and millions of lives."
-Fred Pescatore, M.D., author of The Hamptons Diet

Anyone know what this is? While flying over Afghanistan this wall of that reddish/brown stuff suddenly rose up from the grey, flat desert, and went on as far as the eye could see. It appears to be rock hard and like someone laid a blanket down over the desert.

I found this to be interesting.

Photo taken with a Canon 7D and 24-105mm f/4 l IS USM.

Time it took us
To where the water was
That's what the water gave me
And time goes quicker
Between the two of us
Oh, my love, don't forsake me
Take what the water gave me

Lay me down
Let the only sound
Be the overflow
Pockets full of stones...

(Florence + The Machine - What The Water Gave Me)

Have you ever seen a child or adult approach a dog and get bitten? Or gone up to a seemingly friendly dog and been snapped at when you tried to pet him? Dogs frequently bite or snap when they are fearful or uncomfortable around unfamiliar people, and humans frequently approach in ways that are unintentionally rude and threatening.

Written by one of the leading veterinarian/animal behaviorists in the country, this book shares eight simple rules on how to greet a new dog and what to avoid. Using analogies and illustrations that make the greeting mistakes both memorable and clear, this book is appropriate for both children and adults.

Have you ever seen a child or adult approach a dog and get bitten? Or gone up to a seemingly friendly dog and been snapped at when you tried to pet him? Dogs frequently bite or snap when they are fearful or uncomfortable around unfamiliar people, and humans frequently approach in ways that are unintentionally rude and threatening.

Written by one of the leading veterinarian/animal behaviorists in the country, this book shares eight simple rules on how to greet a new dog and what to avoid. Using analogies and illustrations that make the greeting mistakes both memorable and clear, this book is appropriate for both children and adults.