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The Zero Calorie Cookbook For Vegetarians

The Zero Calorie Cookbook For Vegetarians is available on Kindle or you can download it to your computer with Amazon's FREE Kindle application for PC.

The Zero Calorie Cookbook For Vegetarians is an amazing cookbook that introduces delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! The Zero Calorie Cookbook For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. We’re not talking about boring boiled cabbage or plain steamed vegetables. We’re talking about Scrumptious Spinach Stuffed Mushrooms, Mouthwatering Japanese Stir Fry, Bodacious Beef-Less Stew, Delectable Mousakka and Zesty Spaghetti Sauce in addition to Refreshing Salads, Salad Dressings and Side Dishes. The Zero Calorie Cookbook For Vegetarians proves that vegetarian and “diet meals” do not have to be boring!

The Zero Calorie Cookbook For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers and diabetics. The Zero Calorie Cookbook For Vegetarians is a must have for the American dieter or for all those people who simply want to eat healthier!

The Zero Calorie Cookbook For Vegetarians is available on Kindle or you can download it to your computer with Amazon's FREE Kindle application for PC.

The Zero Calorie Cookbook For Vegetarians is an amazing cookbook that introduces delicious, nutritious, absolutely fabulous recipes that are Zero Net Calories, Zero Weight Watchers® Points® AND Vegetarian! Eat all you want and still lose weight! The Zero Calorie Cookbook For Vegetarians’ recipes use ingredients that are packed full of healthy vitamins, minerals, fiber, antioxidants and phytonutrients. We’re not talking about boring boiled cabbage or plain steamed vegetables. We’re talking about Scrumptious Spinach Stuffed Mushrooms, Mouthwatering Japanese Stir Fry, Bodacious Beef-Less Stew, Delectable Mousakka and Zesty Spaghetti Sauce in addition to Refreshing Salads, Salad Dressings and Side Dishes. The Zero Calorie Cookbook For Vegetarians proves that vegetarian and “diet meals” do not have to be boring!

The Zero Calorie Cookbook For Vegetarians can be used by individual dieters, health professionals, nutritionists, personal trainers and diabetics. The Zero Calorie Cookbook For Vegetarians is a must have for the American dieter or for all those people who simply want to eat healthier!

One of the things that makes New Zealand like home is the familiar language. Still, there a lots of tiny differences in NZ English that serve to amuse more than confuse us yanks. Most are from British English and some may be regional or innacurate. Here are some of the terms we've noticed...

A game room is a "games room"
You don't watch sports, you watch "sport".
Food or drink you take with you is "take away"
French fries are "chips"
In the car, you don't yield, you "give way"
College is "varsity" not to be confused with "Uni" in Australia
A freeway is a "motorway"
A parking lot is a "car park"
An overpass is an "overbridge"
To fill something up is to "top up"
Instead of buckle, you "do up" your seatbelt
An Americano espresso is a "long black" and a latte without foam is a "flat white"
A cell phone is a "mobile"
An expiration date is an "expiry" date
Low fat 2 percent milk is "trim"
Speed bumps are "judder bars"
Shopping carts are "trolleys" (in some cases)
Appetizers are "entrees" on many menus.
Dates are in the form of dd/mm/yyyy
Cookies are "biscuits"
A fee is a "tariff"
Windsheilds on a car are "windscreens"
Slot or gambling machines are "pokies"
You don't rent, you "hire"
Sunny weather is referred to as "fine"
A cash register is a "till"
When something is small it is "wee"
Driving under the influence is "drink driving".
A round trip ticket is a "return" ticket
Bell Peppers are "capsicums"
A cooler or ice chest is a "chilly bin"
The letter Z is pronounced "Zed".

If you ask me, some of these terms make a lot more sense than the US versions. An appetizer should be called "entree", right?

1 package Japanese curly noodles, uncooked
1/2 cup low-sodium soy sauce
1/4 cup low-salt bef broth
3 tablespoons dark brown sugar
2 teaspoons cornstarch
Cooking spray
3/4 pound top round steak, thinly sliced
1 teaspoon light seasme oil
2 garlic cloves, minced
1 red bell pepper, seeded and cut into thin strips
1 can sliced water chestnuts, drained
3 ounces snow peas, trimmed

Cook noodles according to package directions, omitting salt and fat.

Combine soy sauce and next 3 ingredients in a small bowl; stir well with a whisk.

Place a nonstick skillet coated with cooking spray over medium-high heat until hot; add beef. Stir-fry 4 minutes or until browned.

Remove beef from pan; set aside, and keep warm. Coat pan with oil. Add garlic and bell pepper; stir-fry 2 minutes. Add water chestnuts and snow peas; stir-fry 1 minute. Return beef, juices, and soy sauce mixture to pan, and cook 30 seconds or until slightly thickened. Server over noodles. Yield: 4 servings (serving size: 1 cup beef mixture and 3/4 cup noodles).

** NOTES: substituted chicken for beef, broccoli for water chestnuts.

From international model Padma Lakshmicomes a collection of low-fat recipes that are delicious and simple to prepare. New in paperback, a tie-in to the upcoming, 13 part series starring Padma Lakshmi, to air on the Food Network in September. As an international model, Padmas schedule often leaves her with very little time to cook; yet she manages to create healthy and delicious meals. From her family and experiences of travel, she has put together easy-to-prepare recipes for the health-conscious chef. Each dish can be prepared in thirty minutes or less.