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The Wholesome Junk Food Cookbook: More Than 100 Healthy Recipes for Everyday Snacking

The Wholesome Junk Food Cookbook is a cookbook devoted to wholesome eating. It satisfies our desires for snacks while keeping us healthy. With more than 100 snack recipes from cookies and cakes to ice cream and smoothies, Dr. Laura Trice is on a mission to make healthy eating more fun with treats such as lemon pound cake, Boston cream pie, and chocolate-banana milkshake. While in medical school, Laura saw how people suffered due to illnesses that could have been prevented with better nutrition. Like her patients she realized that she only ate the food that tasted great to her.
In 1997, while working on the set of 7th Heaven, Dr. Laura would bring snacks to the set from time to time and was inspired to make her snacks available on a large scale when she noticed that some of the truck drivers on the set were actually eating her cookies for breakfast instead of donuts! This passion for healthy and great tasting food led to Laura’s Wholesome Junk Food, est. 2001. Her wholesome ?junk foods” are distributed nationally in Whole Foods and Harris Teeters as well as numerous health food stores.
An introduction explaining the importance of eating healthy and promoting a healthy lifestyle and two full-color photographic inserts complement the text. Each chapter includes a sidebar with nutritional and cooking tips.

The Wholesome Junk Food Cookbook is a cookbook devoted to wholesome eating. It satisfies our desires for snacks while keeping us healthy. With more than 100 snack recipes from cookies and cakes to ice cream and smoothies, Dr. Laura Trice is on a mission to make healthy eating more fun with treats such as lemon pound cake, Boston cream pie, and chocolate-banana milkshake. While in medical school, Laura saw how people suffered due to illnesses that could have been prevented with better nutrition. Like her patients she realized that she only ate the food that tasted great to her.
In 1997, while working on the set of 7th Heaven, Dr. Laura would bring snacks to the set from time to time and was inspired to make her snacks available on a large scale when she noticed that some of the truck drivers on the set were actually eating her cookies for breakfast instead of donuts! This passion for healthy and great tasting food led to Laura’s Wholesome Junk Food, est. 2001. Her wholesome ?junk foods” are distributed nationally in Whole Foods and Harris Teeters as well as numerous health food stores.
An introduction explaining the importance of eating healthy and promoting a healthy lifestyle and two full-color photographic inserts complement the text. Each chapter includes a sidebar with nutritional and cooking tips.

A recipe in process. Working my way towards a lower calorie, home made granola bar kind of snack. I'm not working off of any recipes for this one, just going out of my own head. And I'm definitely discovering that a baking recipe (opposed to a meal type of a recipe) is much harder to do from scratch. I've always known baking was more of a science and requires a lot of detail and exactness, I've just never approached from this much of an open starting point before, so this is definitely an interesting process. Tonight's were much closer to what I'm trying to do than last nights batch. So at least I'm on the right path. They're tasty, I just need to figure out the texture part a bit better.

I bought the wrong size rice paper (too small), so the rolling was a bit difficult. But the taste is always nice. The simplest of ingredients rolled together for a low calorie, low fat snack. This time I used rice noodles, lean pork, shrimp, lettuce, carrot, scallion and chives