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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

A fully updated and expanded edition of a weight loss program that readers can count on.

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.

•The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance

•Includes information on supplements, easy recipes, food lists, and sample meal plans

•Includes an appendix with glycemic index counts and loads for all sorts of food

•Features a new study on how eating certain foods cold can make a big difference

The Farm’s Health and Wellness programs are transformative journeys filled with balance, discovery and awakening. The programs; clear the mind, aid in managing daily stress, enhance vitality, support better aging, improve nutrition, jump starts sustainable weight loss and restore a youthful complexion.

The Farm offers Prevention and Recovery Retreat programs that focus on medically guided detoxification as a way to jump start the body cleansing process.

Nepali children crowd eagerly around the nutrition fair.

December 21, 2012 is an important date for the Maya; it marks the end of the Long Count, a 5,125-year cycle of the Maya calendar, and the world’s transition into a new era. Some believe this transition will be peaceful; others warn it will be nothing short of explosive. But there's one thing everyone can agree on: Traveling to the Mundo Maya in the year 2012 is a once-in-a-lifetime opportunity?and it’s not to be missed.

Travelers to Mexico, Guatemala, Belize, and Honduras in 2012 can expect a yearlong celebration of Maya culture, past and present?and Moon Maya 2012 is the guide to the best of these celebrations. From Palenque and Tulum to Tikal and Uaxactun, from Caracol to Copan, Central America expert Joshua Berman details the top offerings of each destination: Maya-themed sporting events and reenactments, ceremonies, dances, festivals, important archaeological sites, and more. Packed with strategies for planning a 2012 trip, lists of the organizations and tourism boards offering the best packages and tours, and easy-to-read maps to help you navigate your way through them all, Moon Maya 2012 gives travelers the tools they need to create a more personal and memorable experience.

December 21, 2012 is an important date for the Maya; it marks the end of the Long Count, a 5,125-year cycle of the Maya calendar, and the world’s transition into a new era. Some believe this transition will be peaceful; others warn it will be nothing short of explosive. But there's one thing everyone can agree on: Traveling to the Mundo Maya in the year 2012 is a once-in-a-lifetime opportunity?and it’s not to be missed.

Travelers to Mexico, Guatemala, Belize, and Honduras in 2012 can expect a yearlong celebration of Maya culture, past and present?and Moon Maya 2012 is the guide to the best of these celebrations. From Palenque and Tulum to Tikal and Uaxactun, from Caracol to Copan, Central America expert Joshua Berman details the top offerings of each destination: Maya-themed sporting events and reenactments, ceremonies, dances, festivals, important archaeological sites, and more. Packed with strategies for planning a 2012 trip, lists of the organizations and tourism boards offering the best packages and tours, and easy-to-read maps to help you navigate your way through them all, Moon Maya 2012 gives travelers the tools they need to create a more personal and memorable experience.