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Diet Patches-- Do They Really Work For Weight Loss?

With the obesity epidemic that is going on today, a diet patch seems like it could be a miracle cure.

A diet patch is a small self-adhesive square something like a bandage that you place somewhere on your body that is supposed to help you melt the pounds off by suppressing the appetite and increasing the metabolism. Often the ingredients are the same as those found in weight loss pills, but the ingredients in the patch enter the body through the skin.

Sticking on a diet...

With the obesity epidemic that is going on today, a diet patch seems like it could be a miracle cure.

A diet patch is a small self-adhesive square something like a bandage that you place somewhere on your body that is supposed to help you melt the pounds off by suppressing the appetite and increasing the metabolism. Often the ingredients are the same as those found in weight loss pills, but the ingredients in the patch enter the body through the skin.

Sticking on a diet...

The White-breasted Nuthatch (Sitta carolinensis) is a small songbird of the nuthatch family which breeds in old-growth woodland across much of temperate North America. It is a stocky bird, with a large head, short tail, powerful bill and strong feet. The upperparts are pale blue-gray, and the face and underparts are white. It has a black cap and a chestnut lower belly. The nine subspecies differ mainly in the color of the body plumage.

Like other nuthatches, the White-breasted Nuthatch forages for insects on trunks and branches, and is able to move head-first down trees. Seeds form a substantial part of its winter diet, as do acorns and hickory nuts that were stored by the bird in the fall. The nest is in a hole in a tree, and the breeding pair may smear insects around the entrance as a deterrent to squirrels. Adults and young may be killed by hawks, owls and snakes, and forest clearance may lead to local habitat loss, but this is a common species with no major conservation concerns over most of its range.

Description

Like other members of its genus, the White-breasted Nuthatch has a large head, short tail, short wings, a powerful bill and strong feet; it is 13–14 cm (5–6 in) long, with a wingspan of 20–27 cm (8–11 in) and a weight of 18–30 g (0.64–1.06 oz).[3]

The adult male of the nominate subspecies, S. c. carolinensis, has pale blue-gray upperparts, a glossy black cap (crown of the head), and a black band on the upper back. The wing coverts and flight feathers are very dark gray with paler fringes, and the closed wing is pale gray and black, with a thin white wing bar. The face and the underparts are white. The outer tail feathers are black with broad diagonal white bands across the outer three feathers, a feature readily visible in flight.[2]

The female has, on average, a narrower black back band, slightly duller upperparts and buffer underparts than the male. Her cap may be gray, but many females have black caps, and cannot be reliably distinguished from the male in the field. In the northeastern United States, at least 10% of females have black caps, but the proportion rises to 40–80% in the Rocky Mountains, Mexico and the southeastern U.S. Juveniles are similar to the adult, but duller plumaged.[2]

Like other nuthatches, this is a noisy species with a range of vocalizations. The male's mating song is a rapid nasal qui-qui-qui-qui-qui-qui-qui. The contact call between members of a pair, given most frequently in the fall and winter is a thin squeaky nit, uttered up to 30 times a minute. A more distinctive sound is a shrill kri repeated rapidly with mounting anxiety or excitement kri-kri-kri-kri-kri-kri-kri-kri; the Rocky Mountains and Great Basin subspecies have a higher, faster yididitititit call,[2] and Pacific birds a more nasal beeerf.[7]

Three other, significantly smaller, nuthatches have ranges which overlap that of White-breasted, but none has white plumage completely surrounding the eye. Further distinctions are that the Red-breasted Nuthatch has a black eye line and reddish underparts, and the Brown-headed and Pygmy Nuthatches each have a brown cap, and a white patch on the nape of the neck.[7]
[edit] Geographical variation

The White-breasted Nuthatch has nine subspecies, although the differences are small and change gradually across the range. The subspecies are sometimes treated as three groups based on close similarities in morphology, habitat usage, and vocalizations. These groups cover eastern North America, the Great Basin and central Mexico, and the Pacific coastal regions.[7] The subspecies of the western interior have the darkest upperparts, and eastern S. c. carolinensis has the palest back.[2] The eastern form also has a thicker bill and broader dark cap stripe than the interior and Pacific races. The calls of the three groups differ, as described above.[7]

DISTRIBUTION
The breeding habitat of the White-breasted Nuthatch is woodland across North America, from southern Canada to northern Florida and southern Mexico. In the eastern part of its range, its preferred habitat is old-growth open deciduous or mixed forest, including orchards, parks, suburban gardens and cemeteries; it is found mainly in the lowlands, although it breeds at 1,675 m (5,500 ft) altitude in Tennessee. In the west and Mexico, this nuthatch is found in open montane pine-oak woodlands, and nesting occurs at up to 3,200 m (10,500 ft) altitude in Nevada, California and Mexico.[2] Pinyon-juniper and riverside woodlands may be used locally where available.[8] The White-breasted Nuthatch is the only North American nuthatch usually found in deciduous trees; Red-breasted, Pygmy and Brown-headed Nuthatches prefer pines.[7]

The presence of mature or decaying trees with holes suitable for nesting is essential, and trees such as oak, beech and hickory are favored in the east since they provide edible seeds.[2] Although suitable habitat is distributed continentally, it is discontinuous, and the separate populations

The Hoodia Skin Patch works for men and woman as a continual appetite suppressant by releasing natural Hoodia Gordonii extract via a patch, placed on the body. Each Hoodia Patch works for a full 24 hours. The San Bushmen of the Kalahari, one of the world's oldest and most primitive tribes have been eating the Hoodia plant for thousands of years to stave off hunger during long hunting trips. Simply put on a new adhesive patch every day for continuous, safe and effective weight loss. 30 Hoodia Patches provide the best daily benefit. The caffeine in the green tea promotes increased metabolism.