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Complete Krav Maga: The Ultimate Guide to Over 230 Self-Defense and Combative Techniques

Developed for the Israel military forces and battle tested in real-life combat, Krav Maga has gained an international reputation as an easy-to-learn yet highly effective art of self-defense. Clearly written and extensively illustrated, Complete Krav Maga details every aspect of the system including dozens of hand-to-hand combat moves, over 20 weapons defense techniques and a complete physical conditioning workout program.

All the moves are described in depth from beginning Yellow Belt to advanced Black Belt, yet they are easy to learn because one of Krav Maga's strengths is its simplicity. Based on the principle that it is best to move from defense to attack as quickly as possible, Complete Krav Maga offers fast-escape maneuvers from attacks and holds. It then follows them up with specific counterattacks, including punches, kicks and throws.

The authors show how anyone (big or small, man or woman) can practice self defense by using Krav Maga to protect weak spots, exploit an assailant's vulnerabilities and turn the attacker s force against him. Complete Krav Maga teaches the reader how to get in shape, gain confidence and feel safer and more secure every day.

American Classic High-end wheels and components for bicycles. Vertrieb Deutschland, Osterreich und Schweiz durch Revolution Sports

American Classic high-end wheels, hubs and components for bicycles. Hochwertige Laufrader, Naben und Komponenten fur Rennrader, Bahnrader, Trekking Bikes, Mountain Bikes (26er / 29er) und Hand Cycles. Vertrieb durch Revolution Sports in Deutschland, Osterreich und der Schweiz.

Gabriela Carvalho, Danilo Olzon e Tobias Menegassi competiram na corrida de aventura que celebrou os 10 anos de corrida no Brasil, a EMA Remake. A equipe foi a sexta melhor colocada de 29 participantes, com 34h25min de prova em 230 quilometros de canoagem em canoas canadenses, mountain bike e trekking em Ilhabela. No apoio, Marcelinho.

iRobot newest and most compact floor washing robot, Scooba 230 brings high-performance scrubbing to tight, hard-to-reach spaces in bathrooms and kitchens, including around the toilet and under cabinets. Scooba 230 cleans tile. Linoleum or sealed hardwood floors using a three-stage cleaning process that neutralizes up to 97-percent of common household bacteria. All you have to do is sweep.

iRobot Scooba 230 Core Technologies Thorough Cleaning:
iRobot’s newest and most compact floor washing robot, the Scooba 230 brings high-performance scrubbing to tight, hard-to-reach spaces in bathrooms and kitchens, including around the toilet and under cabinets.



Scooba 230 cleans tile, linoleum or sealed hardwood floors using a three-stage cleaning process that neutralizes up to 97% of common household bacteria*. All you have to do is sweep!

Scooba uses a rigorous three-stage cleaning system to wash, scrub, then squeegee vacuum up the dirty water, a sequence that neutralizes up to 97% of common household bacteria.*

Scrubbing brushes loosen stains, dirt and grime while the squeegee-vacuum picks up virtually all the dirty water, leaving only clean behind.

Advanced water management system uses an active-reservoir design to keep the cleaning solution and dirty water separate inside the robot, while minimizing the product's overall size. Works with regular tap water or Scooba Hard Floor Cleaner, Natural Enzyme Formula.
Complete Coverage:
• At just 6.5 inches in diameter, Scooba can clean where dirt and grime hide

• Pushes past soft areas like curtains to clean beyond them

• Cleans up to 150 square feet in a single session


iAdapt™ Responsive Cleaning Technology:
• Scooba's advanced system of software and sensors allows it to sense its environment to clean more of your room, more thoroughly

• With iAdapt Technology, Scooba cleans every section of your room multiple times, getting into tight, hard-to-reach spaces, including around the toilet and under cabinets

• Scooba selects from dozens of robotic behaviors more than 60 times per second to optimize coverage of every section of your room

• Wall-Following ensures the most thorough floor coverage possible

• Cliff detection sensors allow Scooba to avoid stairs and other drop-offs


Added Convenience:
• Easy to use: just sweep the floor, then fill the robot,
Easily fill and empty at your sink, can be used with tap water or Scooba hard floor cleanerpress "Clean" and Scooba 230 does the dirty work

• Removable bottom plate snaps on and off without tools for easy cleaning of the brushes and squeegee

• Two cleaning cycles: a 45-minute cycle for larger rooms or a 20-minute cycle for smaller areas

• Virtual Wall® Technology keeps the robot in the areas you want to clean and out of the ones you don't

• Compact size makes it easy to carry, recharge and store


What's In The Box:
- 1 iRobot Scooba 230

- 1 Rechargeable Battery

- 1 Battery Charger

- 1 Storage Mat

- 2 Virtual Walls (Each requires 2 D batteries, not included)

- 3 Extra Removable Bottom Plates

- 4 Packets of Scooba Hard Floor Cleaner, Natural Enzyme Formula

- 1-Year Manufacturer's Limited Warranty On Robot

- 6-Month Limited Warranty On Battery


Specifications:
Package Dimensions: 13.5 x 8.1 x 7.3 inches

Package Weight: 5.3 lbs.

Robot Dimensions: 6.5 inches in diameter, 3.5 inches in height

Robot Weight: 3 lbs.

*When used as directed, laboratory testing results indicate removal of Staphylococcus aureus bacteria after two passes of the Scooba floor washing robot. Individual results may vary.

iAdapt Technology allows the Scooba to navigate through tight areas and around furniture

Scooba uses a three stage cleaning system that neutralizes up to 97% of common household bacteria

Pushes past soft areas like curtains and rugs to clean beyond them

Cliff detection sensors allow Scooba to avoid stairs and other drop-offs

Wall-Following ensures the most thorough floor coverage possible