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Rep Weave and Beyond (The Weaver's Studio series)

Joanne Tallarovic reveals how she modifies traditional Swedish ripsmatta (or Scandinavian rep weave) to create her highly prized handwork. Often associated with rag rugs, rep is a simple weave structure in which the warp almost entirely covers the weft. While Scandinavian rep weave is usually characterized by bold geometric patterns, the author has evolved the tradition by combining blocks in unexpected ways and introducing evocative contemporary colorways. The 29 masterfully designed projects including clothing, table linens, rugs, and wall hangings will lead handweavers to their own explorations and innovations. Designed for beginning to advanced weavers, the projects are accompanied by step-by-step instructions, clear illustrations, and inspiring color photographs.

WMAS West Midlands Ambulance Service Yamaha Mark Haynes

On Cherry St.

Mark gives one of his winning smiles! :)

High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety and of course, high reps. It features our customized rockin' soundtrack that'll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long. * The format of this workout is simple: You will be doing ten songs. Each song is choreographed to music and concentrates on exhausting one muscle group at a time through the use of light-to-moderate weighted dumbbells, a barbell, a slide disc (or paper plate) and a medium tension stretch band. Focus and concentrate on each rep to bring your muscles to complete exhaustion. * It will take a few attempts to find that perfectly challenging weight for each body part. Once that "perfect" weight no longer pushes you like it did, increase your weight load. If you're new to this style of weight training, modify with lighter weights for the first few workouts. * To make High Reps more versatile, we have included five premixes for you to use at any given time to accommodate your workout needs or simply change up your workout for greater muscle confusion. * High Reps contains the following five premixes: * 1. Upper Body Only - 39.14 minutes * 2. Lower Body Only - 34.36 * 3. Full- Upper Body First - 64.38 * 4. Full - Lower Body First - 64.38 * 5. Scrambled - 64.58