COOKING EGG WHITES IN MICROWAVE - WHITES IN MICROWAVE
Cooking Egg Whites In Microwave - Drying Wood In Microwave.
Cooking Egg Whites In Microwave
NOW Foods Eggwhite Protein, 1.2 Pound
Eggwhite Protein from NOW is an excellent natural source of high quality protein. Good quality proteins contain virtually no fat or carbohydrates and rate well on the PDCAAS (Protein Digestibility Corrected Amino Acid Score), the newest and most accurate measurement of a protein's quality. NOW® Eggwhite Protein contains <1 g of fat and carbohydrates per serving and rates as one of the highest quality proteins available when using the PDCAAS. A good mix of proteins from different sources provides the best results, and high quality Eggwhite Protein from NOW is an excellent addition to any protein supplementation program.
White Chocolate and Macadamia Cookies
1/2 cup rolled oats
2 1/4 cups flour
1 1/2 tsp baking soda
1 tsp salt
1/4 tsp cinamon
225g (1 cup) butter, softened
3/4 cup brown sugar
3/4 cup granulated sugar
1 1/2 tsp vanilla
1/2 tsp lemon juice
3 cups white chocolate chips
1 cup macadamias
Grind oats in food processor until fine, set aside. Using your pulse setting roughly chop the macadamias, set aside in your largest mixing bowl.
Cream sugars, cinnamon, vanilla, lemon juices and softened butter in food processor, add the eggs one at a time, mixing until smooth. Add to the processor the flour, baking soda and oats ant mix until combined.
Empty the food processor into the bowl with the nuts. Add 3/4 of the white chocolate and using your hands mix combine the ingredients thoroughly. Cover the bowl with with foil or plastic wrap and place it in the fridge for the day or the freezer for about 1/2 hour to an hour to chill the dough. Chilling the dough means you'll have soft insides and crispy outsides on your cookies.
Preheat the oven to 350F.
Once the dough has chilled, roll small pieces of dough into balls and squish into cookie shapes onto a baking sheet. This recipe makes about 18 7.5cm/3in diameter cookies. Place cookies at least 5cm/2in apart and cook for 13-15mins. You'll smell when they're done. They will still be soft when you first remove them but should have turned nice and golden on the edges and bottom. Cool the cookies completely.
In a glass bowl melt your remaining chocolate either in the microwave or in over a pot of water. Attach your finest decorating tip to you piping bag and spoon the melted chocolate in. Draw zigzags or whatever design you wish. If you don't have a piping bag you can either use a cone of rolled paper with the tip cut of or dip a chopstick/skewer in the chocolate and drag it across the cookies.
Believe it or not, it's light!
Herbed Chicken Parmesan from Cooking Light
* 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese, divided
* 1/4 cup dry breadcrumbs
* 1 tablespoon minced fresh parsley
* 1/2 teaspoon dried basil
* 1/4 teaspoon salt, divided
* 1 large egg white, lightly beaten
* 1 pound chicken breast tenders
* 1 tablespoon butter
* 1 1/2 cups bottled fat-free tomato-basil pasta sauce (such as Muir Glen Organic)
* 2 teaspoons balsamic vinegar
* 1/4 teaspoon black pepper
* 1/3 cup (1 1/2 ounces) shredded provolone cheese
Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.
Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.
308 (30% from fat)
10.4g (sat 5.7g,mono 3g,poly 0.6g)
1 serving chicken- 7 pts
Homemade Half Whole Wheat Pasta- 3 points
Zuchinni- 1 points
cooking egg whites in microwave
Liquid egg protein is a 100% bioavailable complete protein where none of the amino acids go to waste. Protein powders average 70% bioavailability. Imagine a protein drink that you can make taste like anything you want, any time you want. Dutch Chocolate, French Vanilla, Irish Cream, Kona Coffee, or just Orange Juice, you name it! You are only limited by your own imagination. All Natural, 100% Pure Liquid Egg Whites are pasteurized, salmonella tested, USDA & Kosher approved. Best of all, they are double filtered to have the consistency of milk. You can literally take one cup of our egg whites, and make the fluffiest omelet you have ever had. OR, take one cup of our liquid egg whites, and add some sugar free chocolate syrup, and you and your kids, if you have any, would not know its not chocolate milk. REALLY! You will receive two half gallon containers for a total of 1 gallon of liquid egg white protein. That's 416 grams of protein. Note: An egg white pump is also available at an additional fee. This is the easiest way to dispense the liquid egg whites. It can be reused, so there is no need to ever buy another one. The pump is not required to dispense the liquid egg whites, but some people prefer to have the pump. It is also available on Amazon. We will e-mail you at the e-mail address linked to your Amazon account to let you know in advance when to expect your liquid egg whites to arrive. Liquid Egg Whites are delivered Monday to Saturday so please make sure to provide a delivery address where someone could refrigerate it the same day it arrives (you do not have to be there when it arrives but should refrigerate sometime that same day).
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