utorak, 22.01.2008.
21.01.2008.NAJDEPRESIVNIJI DAN U GODINI
NARAVNO TEXT PREPISANO I DOŽIVLJENO
HONNEY-MOGAO SI DOĆI DA SE TJEŠIMO U DVOJE.BILO BI NAM PUNO LAKŠE PREBRODIT OVAKO ČUDAN DAN.
Sretan vam najdepresivniji dan!
Osjećate se jadno? Nije ni čudo – danas je i službeno najsumorniji dan u godini. Nemojte dopustiti da vas to još više deprimira jer milijarde nesretnika danas očajavaju s vama.
Danas je službeno najsumorniji dan u godini. Psiholog Cliff Arnall, stručnjak za depresiju, matematičkim je formulama izračunao da su danas, 21. siječnja, velike šanse da vas uhvati depresija.
Za loše raspoloženje krivo je šest faktora koji su se udružili da nas izbace iz takta.
Dakle, to su vrijeme, božićni dugovi, osjećaj monotonije nakon što je nestalo blagdansko raspoloženje, propale novogodišnje odluke, niska razina motivacije i osjećaj da morate djelovati kako biste doveli svoj život u red.
Milijuni ljudi još se danas pokušavaju vratiti u radnu rutinu nakon dugog godišnjeg odmora i pomiriti se s činjenicom da do ljeta nema pauze.
E da, i uza sve to još je ponedjeljak. Ponedjeljkom su ljudi obično lošije raspoloženi jer mnogi imaju problema sa spavanjem u noći s nedjelje na ponedjeljak, jer im miran san remeti pomisao na posao.
No, postoji dobar i efikasan način kako otjerati loše raspoloženje (i koji smo čuli već stotinu puta) – jednostavno se prestanite žaliti i fokusirajte se na dobe stvari u životu.
Ako vam je koncentracija loša kad su u pitanju ''sretne misli'', ozbiljnije se prihvatite posla – prestanite viđati ljude koje ne volite, naučite reći ''ne'', bavite se volonterskim radom...
Ili jednostavno budite depresivni i čangrizavi. Imate puno pravo na to. Plus još bar šest dobrih razloga zašto ne biste bili sretni.
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