četvrtak, 15.03.2012.
Gynecomastia Treatment Without Having Surgical Treatment
Getting a masculine, flat chest using natural methods alone requires that you find the initial cause of your condition and eliminate it from your system.
Both lowered male sex hormones (most importantly, testosterone) and raised levels of female sex hormones (most importantly, estrogen) can lead to gynecomastia. Levels of estrogen and testosterone can be altered in this way by certain environmental triggers.
The reason males (usually) have different appearances than females, is due to the roles that both estrogen and testosterone play in the body. Normally, an adult male has up to 10 times more testosterone than an adult female. This elevated testosterone (and low estrogen) is what prevents men from developing breasts, and instead gives them extra body hair and muscle mass. Sadly, this hormone balance plays far too big a role in deciding our masculine characteristics than we would like. If either one of these hormones is altered, it can quite easily lead to the development of breasts in men.
Common causes of gynecomastia due to high estrogen/low testosterone include:
Medical illnesses
Specific medical drugs
Hormonal influences from your surroundings
Normal sex-hormone discrepancies
Other
Addressing your male breasts by finding out how to lose man breast fat naturally is in no way an excuse to avoid your doctor. I advise you to go and see your doctor to first rule out any serious medical causes for your gynecomastia. Another thing your doctor can do is check to see if there is any glandular element to your gynecomastia. Hard glandular tissue can only be removed via surgery.
Most cases however, are due to a natural hormonal imbalance. Hence, reducing man boobs naturally, by addressing these causative environmental factors, is usually the first course of action for a guy to take. The few guys who end up needing surgery, would still also need to address the root cause of their gynecomastia. If there was a medical cause to your gynecomastia, and all you did was have surgery, then surely your man boobs would just come back a few months after having surgery - UNLESS you first treated the underlying medical cause of your man boobs. For this reason, if your man boobs are caused by an environmental factor, it is also important to naturally address these environmental factors BEFORE you go in for surgery.
Medical pills are actually scientifically documented as being very effective at reducing male breasts, nevertheless its potency is limited, knowing that medical drugs are just an extraction from natural substances anyway, and using natural methods is generally safer, risk-free, without side effects and generally in this case, far more powerful.
In the modern world, estrogen is widely used in almost EVERYTHING, with high levels of estrogen found in common foods (dairy as one example) and your water supply. As if that wasn't enough, estrogen-like particles are commonly present in cosmetic products and are known to be readily absorbed by the skin.
One important aspect of gynecomastia reduction is to avoid as many of these over-exposures to estrogen as possible, but if you want to get the best results in the shortest time-span possible, you would also need to add in extra active strategies (on top of the former avoidance strategies) on bringing estrogen levels right down in your body.
These methods include both dietary tactics and exercises that when combined, can eliminate male breasts in just a few short weeks. To discover the tactics that I, a personal trainer with over 7 years of experience in the field of man boob reduction, have found to work on my clients, I highly suggest you take a look at the following article Exercises to Get Rid of Man Boobs.
- 13:53 -
